Running is sometimes a story of hype and trends, pushed by this or that magazine. You may have already come across an article about streak running, a craze …
Continue reading “Streak Running: Should You Really Run Every Day of the Year?”
Your runner’s body adapts to every training session. You get more efficient, more economical, faster. Your metabolism and your stride improve. Your physique gets leaner. RunMotion has 3 …
Continue reading “The 3P Rule for Runners, Patience, Progression, Perseverance”
Planning your running season is a real art. Training for your next running goal? Wondering when to start a specific training plan for your race? Here’s everything you …
Continue reading “When to Start Your Running or Trail Training Plan for Peak Race Day”
Triathlon, a unique and thrilling blend of swimming, cycling, and running, stands out as a complete and demanding endurance sport. Linking three disciplines that are both exciting and …
Continue reading “Triathlon Explained: Distances, Training, and How to Get Faster”
Who hasn’t heard about sugar-free diets by now? The average French person consumes around 30 kilograms of sugar per year. The blame lies with poor habits and a …
Continue reading “Sugar-Free Diet for Runners: Cut Cravings and Boost Endurance”
Easy endurance running makes up 70 to 80% of your training. It is the foundation of running training and also of performance. Every athlete, even top champions, does …
Continue reading “Boost Your Running Endurance: 4 Proven Training Upgrades”
In 2026, artificial intelligence is everywhere. A lot of runners now use ChatGPT to generate a marathon, half marathon, or 10K training plan in just a few seconds. …
Continue reading “ChatGPT vs a Running Coach App: Which Marathon Plan Actually Works?”
Running the Boston Marathon is a true milestone for thousands of runners. This iconic American race is a pioneer: it’s been held since 1897—long before the famous New …
Continue reading “Boston Marathon Guide: Course, Qualifying Times & Iconic History”
Running is one of the most accessible sports out there. In France, around 5 million people run regularly (more than once a week). Whether you call it running, …
Continue reading “How to Prevent Running Injuries: Smart Training and Recovery Tips”
“Born to Run” might ring a bell as a Bruce Springsteen song. But it’s also a running book — and not just any running book. In the US, …
Continue reading “Born to Run: Why This Running Book Will Fire Up Your Training”
Your main running objective has just been completed? Congratulations on what you have achieved, whether you met your goal or not. In both cases, you need to recover …
Continue reading “How to recover after a race or big running goal”
The CCC® is one of the flagship races of UTMB® Mont-Blanc. The course covers a good part of the second half of the UTMB®, but with specificities. If …
Continue reading “CCC race strategy: Tips and course breakdown”
