From August 23 to 29, 2021, thousands of runners headed to Chamonix. For one week, the trail running capital of Haute-Savoie in the French Alps turned into the …
Continue reading “UTMB Mont-Blanc: Why It’s the Ultimate Ultra Trail and How to Train”
The Deauville International Marathon is fast becoming one of France’s must-run marathons. Launched in 2019, it hosted the French Marathon Championships in 2022 for its third edition. Set …
We all know someone who walks around with a shaker in hand, preaching the wonders of protein, without really knowing what it is or what it does. Since …
Continue reading “Protein for Runners and Trail Athletes, Recover Faster and Perform Better”
More than half of runners listen to music or podcasts while they run. For some, it is a true training partner. Music is often credited with boosting endurance …
Continue reading “Does Running with Music Really Make You Faster? What Science Says”
By winning two of the most iconic ultra trail races in the United States, Western States 100 and Hardrock 100, just three weeks apart, Courtney Dauwalter proves once …
Continue reading “Courtney Dauwalter, Ultra Trail Queen, Her Story, Mindset, and Training Secrets”
The 70.3 triathlon, also known as the L distance or Half, often marks a real milestone in a triathlete’s journey. With 1.9 km swim, 90 km bike, and …
Continue reading “Half IRONMAN 70.3 Training: 12-Week Plan, Key Workouts, Nutrition Tips”
Signed up for your first 10K? Or you have already raced the distance and you want to drop your time? A 10K is approachable, but it is still …
Continue reading “First 10K Race: Training, Pacing, Fueling, and Recovery Tips to Smash Your PR”
We all go through ups and downs in running motivation. Sometimes it’s raining or freezing. Sometimes everyday stress takes over. Sometimes you’re tired and the couch feels way …
Continue reading “How to Stay Motivated to Run, 6 Proven Tips for Training Consistency”
If you want to structure your training and improve your running performance, nothing beats setting clear goals. If you only tell yourself, “I want to run regularly”, chances …
Continue reading “Set SMART Running Goals and Boost Your Endurance Training”
With 750 m of swimming, 20 km of cycling, and 5 km of running, the Sprint triathlon is often the perfect format to discover triathlon, or to test …
Continue reading “Sprint Triathlon Training Plan: Get Race-Ready in 12 Weeks”
Choosing the right pair of running shoes for a race feels essential. Almost unavoidable, you could say. Could you imagine lining up for a road race barefoot? Now …
Continue reading “Abebe Bikila, the Barefoot Olympic Marathon Legend”
IRONMAN, also known as Full Distance or XL triathlon, is a legendary goal for many athletes.3.8 km swim, 180 km bike, and 42.2 km run… A true endurance …
Continue reading “IRONMAN Training: The Complete Guide and 12-Week Plan to Finish Strong”
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