How do you eat during a marathon?
Are you about to start a marathon and wondering how to feed yourself during a marathon? Whether it’s your first marathon or you have done it before, it’s …
Daily nutrition is important to feel good or recover faster. After an hour of endurance, especially in a marathon or trail, it will help you keep the distance.
Are you about to start a marathon and wondering how to feed yourself during a marathon? Whether it’s your first marathon or you have done it before, it’s …
During a long distance run, your body uses carbohydrates and fat stores as a fuel source to keep you going. Fat stores are almost unlimited, but carbohydrate stores …