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Category: Nutrition

Daily nutrition is important to feel good or recover faster. After an hour of endurance, especially in a marathon or trail, it will help you keep the distance.

How do you eat during a marathon?

by Mailis Durif-Varambon - Posted on September 14, 2023September 15, 2023
Nutrition

Are you about to start a marathon and wondering how to feed yourself during a marathon? Whether it’s your first marathon or you have done it before, it’s …

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Nutrition before a marathon or a trail

by Mailis Durif-Varambon - Posted on September 14, 2023September 15, 2023
Nutrition

During a long distance run, your body uses carbohydrates and fat stores as a fuel source to keep you going. Fat stores are almost unlimited, but carbohydrate stores …

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RunMotion Coach

RunMotion Coach is a mobile app created in the French Alps by international level runners and coaches. Our mission: make you progress, and help you to reach your goals.

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RunMotion Coach has been developed in the Alps since 2017