Optimize your nutrition for peak running performance with our tips. Discover the best foods and meal plans to fuel your runs, enhance recovery, and improve overall health. Learn how to balance carbohydrates, proteins, and fats, and stay hydrated to support your training and racing efforts. Start eating smart today and see the impact of proper nutrition on your running results.
The holiday season often means overindulgence. Too much chocolate, alcohol and too many calories. You may even have gained a few pounds. Here are a few tips to …
Continue reading “Post-Holiday Detox: Reset Your Running and Weight”
Persistent fatigue, recurring injuries, declining performance, irregular or absent periods… What if these signs were not simply caused by overtraining? In an episode of the BPM by RunMotion …
Continue reading “RED-S in Endurance Sports: Key Signs and Prevention”
Whether you are taking on the UTMB, the SaintéLyon or any other ultratrail, running at night adds another challenge for your body. Fatigue builds, temperatures often drop and …
Continue reading “Night Trail Nutrition: Fuel Your Ultra Strong”
In recent years, maltodextrin has become a staple in endurance sports nutrition. In the final week before a race, many athletes use it to top up their glycogen …
Continue reading “Maltodextrin for Runners, Smart Fuel or Hype?”
You’re probably familiar with the old story that beer helps you recover after exercise. That is why so many runners enjoy a cold one after training or a …
Continue reading “Beer After Running, Recovery Myth or Reality?”
You drink water during your long runs or races? That’s good. But is it enough? Not always. Staying hydrated is essential for events lasting more than 2 hours. …
Continue reading “Electrolytes for Runners: Hydrate Better, Avoid Fatigue, Boost Performance”
Anemia is one of a runner’s biggest enemies. It can lead to fatigue and poor performance. The reason is a drop in the number of red blood cells …
Continue reading “Iron Deficiency in Runners, Boost Performance With the Right Foods”
You’re getting ready for a marathon and you want to nail your nutrition in the final week before race day? Looking for recipe ideas for the week before …
Continue reading “Marathon Nutrition Week: Carb Loading Plan, Hydration Tips and Easy Recipes”
We all know someone who walks around with a shaker in hand, preaching the wonders of protein, without really knowing what it is or what it does. Since …
Continue reading “Protein for Runners and Trail Athletes, Recover Faster and Perform Better”
Whether you run to race, feel better, or lose weight, you might be holding on to a common myth. Fat is not a runner’s enemy. Quite the opposite. …
Continue reading “Omega-3 and Omega-6 for Runners, The Healthy Fats That Boost Endurance”
Whether you’re just starting out or you’ve been training for years, nutrition is always a big question. Today, I’m going to walk you through the main food groups …
Continue reading “Healthy Eating for Endurance Athletes, What to Eat to Boost Performance”
