Are you looking for a personalised marathon training plan to reach your goals? Do you want to be a finisher or aim for a specific time? Less than 5 hours, less than 4 hours, less than 3.30 hours, less than 3 hours, less than 2.45 hours? Let’s look together at the main points of marathon preparation and a marathon training plan.
Are you looking for a personalised half marathon (13.1 miles/21.097km) training plan? Are you looking to finish the race or are you aiming for a specific time? Sub-2hr15, …
Continue reading “Personalised Half Marathon training plan: succeed over 13.1 miles”
Are you looking for a personalised 10km training plan to achieve your goals? Do you want to finish the race or aim for a specific time? Do you …
Continue reading “Personalised 10km training plan: succeed in your next race”
Would you like to lose a few pounds? And you think running is a good way to lose weight? You’re right. By combining running with eating sensibly, without …
Running has one of the highest caloric expenditures of any sport. In order to lose weight permanently, you must burn more calories than you consume. After just a …
Continue reading “What pace should you run when trying to lose weight?”
Fundamental endurance (running at an easy pace) is an essential component of training. Running slowly will paradoxically help you improve greatly in the medium and long term. Slow …
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We created RunMotion Coach to help anyone reach their running goals. As coaches and elite athletes, we have gone through the training process step by step. We want …
Continue reading “Why purchase the Premium version of RunMotion Coach?”
Looking to run a 10k? Marathon? Trail race? Set a personal best? Or run regularly? Check out our 6-step guide to using RunMotion Coach, so you can take …
Continue reading “RunMotion Coach User Guide for experienced runners”
New to running? Want to get back in shape? Or do you just want to feel healthy and run regularly? Or even train for another sport? Check out …
Continue reading “RunMotion Coach User Guide for Beginners and Wellness”
Today, more and more runners are wearing compression socks or sleeves during exercise and recovery. Is this a fashion statement or genuinely performance enhancing? The benefits of compression …
Continue reading “Are compression socks and sleeves useful?”