Optimize your running training with our specialized guides. Whether you’re a beginner or an experienced runner, our articles provide insights into effective training plans, workouts, and recovery techniques. Improve your performance, prevent injuries, and achieve your running goals with our expert advice. Start enhancing your training today.
To improve your running, it is not enough to run more often or faster. Above all, you need to run at the right intensity for the purpose of …
Continue reading “Running Training Paces: Find Your Perfect Pace”
You are following a training plan when, suddenly, a much lighter week appears. Fewer miles, less intensity… You may feel like you are losing time or, worse, losing …
Continue reading “Running Deload Week: Recover, Adapt and Get Faster”
You have spent several months preparing for your trail race. You followed your training plan, put in the long runs, worked on elevation gain and tested your gear. …
Continue reading “Trail Race Plan: Pace, Fuel and Finish Strong”
Cross-country skiing, also known as Nordic skiing, is an outstanding endurance sport that challenges both your cardiovascular system and your muscles. Made popular by sports such as biathlon, …
Continue reading “Cross-Country Skiing Benefits for Runners”
The holiday season often means high-calorie meals. That is perfectly normal, and these little indulgences can do you good. Cold weather can also make you less keen to …
Continue reading “Running During the Holidays: Train, Enjoy, Recover”
Persistent fatigue, recurring injuries, declining performance, irregular or absent periods… What if these signs were not simply caused by overtraining? In an episode of the BPM by RunMotion …
Continue reading “RED-S in Endurance Sports: Key Signs and Prevention”
Taking part in a Backyard Ultra is an experience unlike any other. Unlike a marathon or ultra-trail race, there is no fixed distance to cover and no target …
In just a few years, HYROX has become one of the most popular fitness competitions. The concept is simple: alternate one-kilometre running segments with demanding functional workout stations, …
Continue reading “HYROX Training Plan: Build Endurance and Perform Better”
Over the past few years, carbon-plated shoes have revolutionized road running. You see them on the feet of the world’s best runners at marathons and half marathons, but …
If you have one or more trail races planned this season, you are probably wondering how to optimise your training over winter. Rain, snow, cold and darkness can …
Continue reading “Ski Touring for Trail Running: Winter Training Benefits”
The holidays are over, and it is time to get back to running. Have you eaten a lot and moved very little lately? Don’t panic. It is important …
Continue reading “Start Running Again After the Holidays, Safely”
Running your first 10K is a goal that often marks a turning point in a runner’s journey. For some, it is their first race bib. For others, it …
