Archives des Training - RunMotion Running Coach

Are compression socks and sleeves useful?

Written by RunMotion Coach - March 7, 2021April 7, 2021

Today, more and more runners are wearing compression socks or sleeves during exercise or recovery. Is this a fashion statement or a genuine performance enhancement? The benefits of …

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How to calculate your training pace?

Written by RunMotion Coach - July 7, 2020October 31, 2020

Running performance can be modeled by only 4 independent parameters. This model was developed at the MIT, allows to predict performance and determine training paces accurately. These parameters …

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Running in the Cold of Winter: Yes it is Possible!

Written by Chris Hepworth - June 2, 2020October 31, 2020

Temperatures drop and the night arrives earlier. Autumn and winter are seasons when the motivation of a runner is put to the test. It is often tempting to stay at home rather than going out in the cold. By being well equipped and by adapting your running training, running in the cold is quite possible 😉 Let’s see how to do it!

How to layout your interval training sessions

Written by Chris Hepworth - June 2, 2020October 31, 2020

Have you decided to follow a training plan to reach your goals, perhaps with the RunMotion Coach app? In addition to the traditional endurance runs, it’s a safe bet that you will find interval sessions. Let’s see together how to do them well and how they should be laid out.

How to Recover from Training

Written by Chris Hepworth - May 19, 2020April 2, 2021

Recovery is an important part of running training. Taking care of recovery allows you to best schedule your sessions and fully assimilate the benefits of your training. The more you increase the mileage and intensity of the sessions, the more essential it becomes. We will explain the important elements of recovery: the 3 pillars and some bonuses.

Training Load: How is it calculated?

Written by RunMotion Coach - December 7, 2019May 18, 2020

In training, progressivity and regularity are one of the keys to reaching your goal. There are different ways to quantify training. One of the simplest is to add …

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What is the equivalent flat speed when running?

Written by RunMotion Coach - December 7, 2019May 19, 2020

Speed is a relative notion in running. Many parameters can influence the speed of your run, in particular the altitude difference and the nature of the terrain: track, …

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