This session was popularized by American Bart Yasso, the head of the influential Runner’s World magazine. It’s claimed that from a session consisting of 10 repetitions of 800 …
Continue reading “The Yasso 10x800m session for the marathon: myth or reality?”
Fanny, Laurent, Sophie and Guillaume all share a common point. They train with RunMotion Coach and took part in one of the most legendary trail events in the …
Continue reading “They are finishers of a UTMB® Mont-Blanc race thanks to RunMotion Coach!”
Everyone has a personal approach to competition and the number of bibs pinned on over a year. Faced with a calendar full of races, each as tempting as …
For many runners, incorporating a heart rate monitor and GPS into their training routine has become commonplace. While these tools offer valuable insights, it’s crucial to go beyond …
Continue reading “How to use my heart rate monitor during training?”
Jacky started running after he quit playing football. Jacky made his marathon debut in 2019 at the Lyon Marathon in 3h15. Then in 2021 at the Paris Marathon …
Continue reading “Jacky finishes the Valencia Marathon in under 3 hours!”
After adding cycling as a cross-training sport in 2022, a new sport has now made its debut on RunMotion Coach: swimming. With running, cycling, and swimming workouts now …
Continue reading “Swimming and triathlon are now available on RunMotion Coach!”
Heart rate is one of the most difficult parameters to analyze when running. This is because the heart rate takes time to stabilize when accelerating, but also because …
Continue reading “Tests of 3 heart rate monitors during interval training”
It all started in 2016, on an easy run between two brothers.Romain and Guillaume ADAM, high-level runners, were ticking off miles like they always had. But that day, …
Continue reading “Meet RunMotion Coach, the Team Turning Endurance Goals Into PRs”
As I’m on the flight back from New York to Geneva, I find myself reminiscing about the incredible adventure of the New York Marathon that unfolded just last …
Continue reading “Guillaume’s reflection on his New York Marathon experience”
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