Running has surged in popularity in recent years. Yet it is only in the last 40 years that the sport has truly become mainstream. For a long time, …
Continue reading “Women’s Running History, From Ban to Marathon Glory”
After racing plenty of marathons and half marathons, Jean-Philippe decided to take on a completely different challenge, trail running. And what better way to begin this new adventure …
Continue reading “First Trail Running Success at the Ultra-Marin 56K”
Valérie, a psychotherapist, went through burnout after the Covid period… That was when she discovered running, which gave her the freedom and flexibility she needed so badly. Today, …
Continue reading “How Valérie Finished Her First Berlin Marathon at 54”
In recent years, maltodextrin has become a staple in endurance sports nutrition. In the final week before a race, many athletes use it to top up their glycogen …
Continue reading “Maltodextrin for Runners, Smart Fuel or Hype?”
During the UTMB® Mont-Blanc event, more than 300 runners used RunMotion Coach to prepare for their UTMB® Mont-Blanc goal. You chose to trust Joy, Socrate and Philippe, and …
Continue reading “CCC UTMB 101K Success, Delphine’s Training Story”
Julien, an accomplished runner, prepared for the MCC with RunMotion Coach, a 40-kilometer trail running race from Martigny, Switzerland, to Chamonix, France. This event is one of the …
Continue reading “From Injury to MCC Finisher, Julien’s UTMB Story”
The Geneva Half Marathon delivers a stunning course through the Geneva countryside before returning along the shores of Lake Geneva. Laura Lyon, coached by her brother and RunMotion …
Continue reading “Geneva Half Marathon, 1:27 PB and Age Group Podium”
You’re probably familiar with the old story that beer helps you recover after exercise. That is why so many runners enjoy a cold one after training or a …
Continue reading “Beer After Running, Recovery Myth or Reality?”
Running has been a real love story for Matteo. He got into the sport almost by chance in 2015 and quickly fell for it. He also handles communications …
Continue reading “How Matteo Broke 1:20 at the Lake Maggiore Half Marathon”
Today, we’re introducing Vanessa, who took on a huge challenge: finishing her very first marathon at the 2025 Paris Marathon. With plenty of emotion, real determination, and the …
Continue reading “First Paris Marathon, Vanessa’s Inspiring 6:07 Finish”
Thomas has been using the RunMotion Coach app for a few years, and most recently trained for the Geneva 20K. He set himself a goal of 1:20. Mission …
The Cyrano Method is a running training strategy developed by French coach Jean-Marc Dewelle. It involves regularly alternating walking and running during long-distance events, following a set rhythm. …
Continue reading “Cyrano Method: The Run-Walk Secret for Marathons and Ultras”
