The Berlin Marathon is famous for being the fastest marathon in the world. Proof? The last 7 marathon world records were set in Berlin. The recipe is simple, …
Continue reading “Berlin Marathon: The Fastest Course to Smash Your PR”
Forrest Gump is a legendary fictional character from cinema. Played by Tom Hanks, this simple-minded guy pulls off extraordinary feats, and he stands out for his running talent. …
Continue reading “Forrest Gump’s Run Across America, Distance, Pace, and Ultra-Endurance Lessons”
You’ve already run a few 5Ks and now you want to beat your personal best? Getting faster over this distance is a brilliant way to challenge yourself and …
Continue reading “Run a Faster 5K: Interval, Threshold and Strength Training Tips”
For most runners, it feels obvious that running boosts overall well-being. A growing body of scientific research confirms the health benefits of running. The gains touch your health, …
Continue reading “The Proven Health Benefits of Running, Body, Brain, Performance”
UTMB® Mont-Blanc has become a must in the trail running world. Today, it’s one of the most fiercely contested trail events on the planet, with the very best …
Continue reading “UTMB Mont-Blanc: The Ultimate Guide to the World’s Biggest Ultra-Trail”
Chambéry sits right at the foot of the mountains, between the Bauges, Chartreuse, and the Épine range. It’s a perfect playground for road running and trail running. I’ve …
Continue reading “Best Running and Trail Routes in Chambéry, From Flat Roads to Mountain Views”
One of the best ways to experience Paris is simply to go for a run in Paris. Anyone who has run the Paris Marathon will tell you the …
Continue reading “Running in Paris: 2 Epic Routes to See the Eiffel Tower and Train Like a Pro”
If you’re allergic to pollen or grass, spring can make outdoor running feel like a struggle. The solution is to adjust your running training plan so you can …
Continue reading “Running With Pollen Allergies, Smart Training Tips for Spring”
April 26, 2026 will go down as a landmark date in marathon history. In London, Kenyan runner Sabastian Sawe delivered a monumental performance, covering 42.195 km in 1:59:30. …
Continue reading “London Marathon 2026: Sabastian Sawe Breaks the 2-Hour Barrier in 1:59:30”
Running is sometimes a story of hype and trends, pushed by this or that magazine. You may have already come across an article about streak running, a craze …
Continue reading “Streak Running: Should You Really Run Every Day of the Year?”
Your runner’s body adapts to every training session. You get more efficient, more economical, faster. Your metabolism and your stride improve. Your physique gets leaner. RunMotion has 3 …
Continue reading “The 3P Rule for Runners, Patience, Progression, Perseverance”
Planning your running season is a real art. Training for your next running goal? Wondering when to start a specific training plan for your race? Here’s everything you …
Continue reading “When to Start Your Running or Trail Training Plan for Peak Race Day”
