Do you use the RunMotion Coach app while also attending a running club or group occasionally or weekly? You might be wondering whether to adhere strictly to your …
Continue reading “How to balance club or group sessions with the RunMotion Coach app?”
Are you planning a ski vacation but uncertain about whether to continue your running routine and adhere to your training plan? If you’re concerned about missing a week …
Continue reading “Balancing your ski vacation and running training”
Are you gearing up for an upcoming race and notice specific pace sessions outlined in your training plan? Often, you might encounter terms like SP10, SP21, or SP42, …
Continue reading “Specific pace sessions: marathon, half-marathon, 10K”
GPS watches from brands like Garmin, Polar, Suunto, and Coros have popularized training zones. These manufacturers categorize intensity into five running intensity zones, ranging from low (typically indicated …
Continue reading “Running Intensity Zones: Speed, Heart Rate Zone, and Power”
The GPS running watch has evolved into a crucial tool for runners, enhancing the management and efficiency of their training. This device not only assists in maintaining the …
VO2max represents the maximum rate of oxygen consumption by an individual during intense physical effort. It serves as a key indicator of performance level in endurance sports. But …
Eliud Kipchoge stands as a towering figure in the world of long-distance running. He holds the remarkable distinction of being the first individual to complete the 42.195 km …
Continue reading “Eliud Kipchoge: Analysis of his marathon performances”
Building endurance is a crucial aspect of running training. Engaging in slow, steady endurance runs lays the groundwork for your overall training program. These runs enhance the cardiovascular …
Continue reading “Fundamental endurance: a key to running progress”
This is a common inquiry we receive from runners aiming to improve their running performance. Whether you’re gearing up for a marathon or contemplating training for an ultra …
Are you planning to participate in a race in another country or in a location with a significant time difference? This situation often leads to the well-known challenge …
This session was popularized by American Bart Yasso, the head of the influential Runner’s World magazine. It’s claimed that from a session consisting of 10 repetitions of 800 …
Continue reading “The Yasso 10x800m session for the marathon: myth or reality?”
Everyone has a personal approach to competition and the number of bibs pinned on over a year. Faced with a calendar full of races, each as tempting as …
