Anemia is one of a runner’s biggest enemies. It can lead to fatigue and poor performance. The reason is a drop in the number of red blood cells …
Continue reading “Iron Deficiency in Runners, Boost Performance With the Right Foods”
Want to spice up your runner’s life? Here’s a handpicked list of the most unusual races out there. Have you ever done a truly weird race? Which one …
Continue reading “9 Wild Running Races Every Endurance Athlete Should Try”
Today, the SaintéLyon is one of the must-do winter trail races, run deep in the night between Saint-Étienne and Lyon. Nearly 20,000 runners line up across 7 different …
Continue reading “SaintéLyon Night Trail: Your Guide to Racing 82 km Through Winter Darkness”
Running at night always feels a bit special. Maybe you sometimes have to train after dark because of a packed schedule, or in winter when the sun sets …
Continue reading “Night Running: Safety Tips to See Clearly and Be Seen”
Between foie gras, Christmas log cake, and endless pre-dinner drinks, the last few days probably were not exactly kind to your waistline. You’re carrying a couple of extra …
Continue reading “Lose Weight After the Holidays, A Simple Running Plan That Works”
In running, Stryd helped bring power-based training into the mainstream with a small sensor you clip onto your shoe. Polar and Coros also calculate running power in their …
Continue reading “Running Power Meter Explained: Stryd, GPS Watches, Smarter Training”
Guest post by Chris Beavon, RunLab Media Preparing your legs for the steep eccentric loading of downhills in an ultramarathon is an important part of the picture. But …
Continue reading “How Much Downhill Training You Actually Need for Your Ultra”
Guest post by Chris Beavon, RunLab Media The honest answer to “should I run this climb or hike it” depends almost entirely on race length. We took a …
Running is an amazing way to look after your well-being, both physically and mentally. Still, it’s completely understandable that some women feel uneasy when they’re out running alone. …
Continue reading “Running Alone as a Woman: Simple Safety Tips to Run With Confidence”
There are tons of races in Paris, something for every kind of runner. Each event has its own vibe and a special kind of magic. So we didn’t …
Continue reading “Best Races in Paris: The Must-Run Events From March to December”
Do you love running, or do you want to run with your dog? Canicross is all about running with your dog attached in front of you. When you …
Continue reading “Canicross: Run Faster With Your Dog, Gear and Training Tips”
Running a flat trail race is often seen as easier than a mountain trail. In reality, that assumption is way off. No elevation gain does not mean no …
Continue reading “Flat Trail Running: How to Train and Race Fast, Even on 100K+ Ultras”
