You are following a training plan when, suddenly, a much lighter week appears. Fewer miles, less intensity… You may feel like you are losing time or, worse, losing …
Continue reading “Running Deload Week: Recover, Adapt and Get Faster”
Taking part in the UTMB is not just about preparing your legs and mindset. Over 174 kilometres and nearly 9,900 metres of elevation gain around Mont Blanc, the …
Continue reading “UTMB 2026 Mandatory Gear: Complete Checklist”
You have spent several months preparing for your trail race. You followed your training plan, put in the long runs, worked on elevation gain and tested your gear. …
Continue reading “Trail Race Plan: Pace, Fuel and Finish Strong”
Choosing your trail running vest is almost as important as choosing your shoes. On a multi-hour run or race day, a poorly fitted vest can quickly become a …
Continue reading “Best Trail Running Vests 2026: Top 10 Compared”
Triathlon nutrition is often the factor that makes the difference between a race you control and a battle to simply make it to the finish. Whether you are …
Choosing a pair of running shoes in 2026 has never been more complex. From max-cushioned models and versatile daily trainers to faster shoes for speed workouts and options …
Cross-country skiing, also known as Nordic skiing, is an outstanding endurance sport that challenges both your cardiovascular system and your muscles. Made popular by sports such as biathlon, …
Continue reading “Cross-Country Skiing Benefits for Runners”
The holiday season often means overindulgence. Too much chocolate, alcohol and too many calories. You may even have gained a few pounds. Here are a few tips to …
Continue reading “Post-Holiday Detox: Reset Your Running and Weight”
The holiday season often means high-calorie meals. That is perfectly normal, and these little indulgences can do you good. Cold weather can also make you less keen to …
Continue reading “Running During the Holidays: Train, Enjoy, Recover”
Long-distance trail running is a discipline in its own right. When you spend five, eight, or sometimes more than 10 or 20 hours on the trails, the qualities …
Continue reading “Best Long-Distance Trail Running Shoes 2026”
Persistent fatigue, recurring injuries, declining performance, irregular or absent periods… What if these signs were not simply caused by overtraining? In an episode of the BPM by RunMotion …
Continue reading “RED-S in Endurance Sports: Key Signs and Prevention”
Taking part in a Backyard Ultra is an experience unlike any other. Unlike a marathon or ultra-trail race, there is no fixed distance to cover and no target …
