Training for a trail race? Huge respect, that is a real challenge. During your build-up or on race day, you might run into muscle cramps. They tend to …
Continue reading “How to Prevent Muscle Cramps in Trail Running and Ultra Races: 6 Proven Tips”
The London Marathon is a truly legendary marathon. It is one of only two World Marathon Majors held in Europe, alongside the Berlin Marathon. Why runners love the …
Continue reading “London Marathon Guide: Course, Entry, Qualifying Times, Training”
Whether you’re just starting out or you’ve been training for years, nutrition is always a big question. Today, I’m going to walk you through the main food groups …
Continue reading “Healthy Eating for Endurance Athletes, What to Eat to Boost Performance”
See or be seen, that’s the question. When you run at night, whether on the road or out on the trails, everything feels different than in daylight. A …
Continue reading “Best Running Headlamps for Trail and Road (2026 Guide)”
Vacation is often seen as a time to relax and have fun, but for runners, it can also be a great chance to maintain, or even improve, fitness. …
Continue reading “How to Keep Running During Vacation, Without Ruining Your Break”
It’s true, the calendar is packed with days celebrating a special event or a good cause. But did you know our favorite sport, running, has its own World …
Continue reading “Global Running Day 2025: Date, Origins, and Motivation to Run”
Hill repeat sessions are one of the key workouts in a runner’s training plan. Depending on your level and your goal, you can find them in the RunMotion …
Continue reading “Hill Repeats: How to Master Uphill Running Workouts”
You’ve signed up for your next race and set a goal. Just finish? Break 3 hours in the marathon? Or simply enjoy yourself on race day? There’s no …
Continue reading “Personalized Running Training Plan, Build Fitness and Nail Race Day”
Feeling pain when you run? It happens. Your body is telling you something isn’t right, and it’s better to listen early rather than run through it, otherwise you …
Continue reading “Running Injury? How to Manage Pain and Come Back Stronger”
Sports addiction has officially been recognised as an illness by the World Health Organization (WHO) since 2011. That’s what we call bigorexia. Should you be worried? Sports addiction, …
Continue reading “Exercise Addiction (Bigorexia): When Training Takes Over Your Life”
Your brain plays a major role in running performance, especially when it comes to pacing, staying in control, and handling emotions. Mental training for runners is now a …
Continue reading “Mental Training for Runners: Visualization, Focus, Faster Recovery”
The word “mile” comes from the Latin “mille”, tied to the distance Roman soldiers covered in 2,000 steps. The mile is used as a unit of measurement in …
Continue reading “The 4-Minute Mile: Bannister’s Breakthrough and the Mile’s Comeback”
