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Competition advice

Find advice on competitions and everything related to performance in running, including road races, marathons, and trail running.

Competition advice

What to Do the Day Before a Race: Runner’s Checklist

The day before a race, your training is done. Or almost. After several weeks of preparation, it can be tempting to do one more thing to make sure you are ready: one final workout,…September 30, 2026

All Competition advice articles

Competition advice

UTMB 2026 Mandatory Gear: Complete Checklist

August 15, 2026

Competition advice

How to Choose Your First 10K Race

Competition advice

First 10K Race: Training, Pacing, Fueling, and Recovery Tips to Smash Your PR

Competition advice

Trail Running at Night: How to Train, Sleep Better, and Nail Your Race

Competition advice

How to Prevent Muscle Cramps in Trail Running and Ultra Races: 6 Proven Tips

Competition advice

Personalized Running Training Plan, Build Fitness and Nail Race Day

Competition advice

UTMB strategy: Tips and course breakdown

August 30, 2025

Competition advice

Post-marathon or long effort recovery

Competition advice

Energy gels or bars? Making the right choice

Competition advice

How to Avoid Cramps During a Marathon? 5 Tips

Competition advice

How to warm up before a running session or a race?

Competition advice

The validity of the medical certificate in running (to participate in a race in France)

January 17, 2024

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