Find advice on competitions and everything related to performance in running, including road races, marathons, and trail running.
Signed up for your first 10K? Or you have already raced the distance and you want to drop your time? A 10K is approachable, but it is still …
Continue reading “First 10K Race: Training, Pacing, Fueling, and Recovery Tips to Smash Your PR”
In trail running, races can happen entirely overnight, or partly. Everything changes depending on whether you spend the whole night outside, run in the evening, or start before …
Continue reading “Trail Running at Night: How to Train, Sleep Better, and Nail Your Race”
Training for a trail race? Huge respect, that is a real challenge. During your build-up or on race day, you might run into muscle cramps. They tend to …
Continue reading “How to Prevent Muscle Cramps in Trail Running and Ultra Races: 6 Proven Tips”
You’ve signed up for your next race and set a goal. Just finish? Break 3 hours in the marathon? Or simply enjoy yourself on race day? There’s no …
Continue reading “Personalized Running Training Plan, Build Fitness and Nail Race Day”
You are registered for the UTMB? And you’re wondering how to manage your effort on this extraordinary course and race? We will give you our advice to succeed …
A marathon is a demanding race for the body! This is true for a marathon, but also for a long trail or road race. You’ve just crossed the …
Opinions often vary when it comes to nutrition during exertion. On one side, there are proponents of energy bars; on the other, advocates for gels. But what exactly …
Continue reading “Energy gels or bars? Making the right choice”
Are you preparing for a marathon? Congratulations on this challenge! During your preparation or the marathon itself, you might encounter muscle cramps. Indeed, everyone faces this issue, whether …
Continue reading “How to Avoid Cramps During a Marathon? 5 Tips”
Before engaging in a race or a training session, such as Maximal Aerobic Speed (MAS) or interval training, it is crucial to execute an adequate warm-up. A thorough …
Continue reading “How to warm up before a running session or a race?”
The medical certificate of non-contraindication for competitive running is a mandatory requirement for participating in an official race in France or for joining a club in the country. …
Are you planning to participate in a race in another country or in a location with a significant time difference? This situation often leads to the well-known challenge …
Before an important competition, it is tempting to do a final test to reassure yourself or take advantage of your fitness to improve your personal record. If you …
Continue reading “When do I run a half-marathon in preparation for a marathon?”
