Achieve your running goals with a personalized training plan for road, trail and triathlon
Your all-in-one running coaching app
All that’s left to do is run!
The running app that gives you a custom training plan
The official coach for iconic races
Want to improve your running?
You’re in the right place!
At RunMotion Coach , we know every runner has their own story, their own goals, and, sometimes, their own doubts . Whether you’re training for your first 5K 🎯 or your 10th marathon 🥇, you deserve guidance that matches your ambition.
We created RunMotion Coach to help you progress 📈, stay motivated, and reach your goals. With our app you’ll have a personalized training plan , expert advice and a coach right at your fingertips, every step of the way. 📲
For over 7 years, our passionate team—runners 🏃♂️🏃♀️, coaches, sports science experts, and AI specialists—have worked to provide you with an all-in-one, motivational, and effective coaching experience.
Achieve your next goals
Starting running
5K to 10K
Half-marathon
Marathon
Trail & Ultra-Trail
Triathlon
Wellness
Weight loss
How does it work?
Define your goal
A trail race, a 10K, or your first marathon?
Tell us where you want to go.
Train smart
Your plan adjusts to your needs—
and evolves with your progress.
Reach your goals
Improve week after week—
until you cross the finish line with a smile.
Our algorithms adapt your plan based on:
Your level
from beginner to advanced
Your favorite training surfaces
Track, road, trail, mountain, bike…
Your schedule
Choose when you train
Your current fitness & training
with data from your GPS watch & personal feedback
What our community loves
High-quality, personalized running plans
Target paces to get the most out of your sessions
Smart session analysis using AI
Expert advice at every step
Complete training with strength, stretching, cycling, and swimming
Seamless syncing with your GPS watch
Synced with your gps watch
The expertise behind the AI
Guillaume Adam
Head of R&D
Guillaume advanced sports science with several research papers at MIT. Author of “The Ultimate Guide to Running, Trail, and Marathon” he has 15+ years of training experience and built the algorithms behind your training plan.
Romain Adam
CEO
Romain has always enjoyed helping his friends improve their running. Creating RunMotion was his way of giving back to the sport that gave him so much.
Expert advice and personalized coaching at an unbeatable price
Try premium
Free 7-day trial
You can switch back to free mode anytime.
I’m in
Premium 12 months
12-month subscription to RunMotion Coach Premium
Only $9.99/month
Get started
Premium 3 months
3-month subscription to RunMotion Coach Premium
Only $14.99/month
Get started
Premium benefits
Free
Premium
Hear from our users
“I really appreciate having a triathlon plan with different types of sessions—easy runs, intervals, hills—and being able to send it directly to my watch.”
“The ability to customize my weekly training schedule helped me stay on track for my half-marathon. The plan was tailored to my goals.”
“The app is intuitive and easy to follow. The feedback after sessions is helpful, and the trail sessions are varied—never boring!”
“The design is super user-friendly. The session variety and time-flexible workouts helped me finish my first Ironman with a plan that was suited to my own pace.”
“I smashed my marathon PR with a 2:54’15 finish—it felt amazing at the finish line! The marathon training plan was key to my performance.”
“I love how the trail plan evolves with my progress. The Garmin sync is seamless—it’s a real asset in my trail preparation.”
“The app is perfect for me in terms of value and independence. I followed my training plan for the Nyon Triathlon with ease thanks to RunMotion Coach.”
“I love how this app feels like a real coach. It keeps me on track with structured plans and consistent training for my long trail runs.”
“The structure of the plan is really well thought out. It’s easy to know what to do each week, and you can adjust it anytime.”
Q&A
Find your answer in oour Q&A!
I’m a beginner. Is RunMotion right for me?
Absolutely! Every runner starts somewhere. Our app is perfect for beginners. You can start with a goal of running for 30 or 60 minutes non-stop..
For 6 weeks, your sessions alternate between walking and running We bet you’ll be running for 30 minutes straight in no time.
We also offer wellness, weight loss, and quit-smoking goals.
Can I train for my next marathon with the app?
The training plans in RunMotion Coach have been designed for all road race distances — 5K, 10K, half marathon, and marathon — by experienced coaches who have trained runners from beginner to international level . Therefore, it is entirely possible for you to get a marathon training plan in the app.
Long runs last up to 2 hours and 30 minutes, depending on your profile and when you set the marathon as your goal.
Is the training suitable for trail running?
Definitely. RunMotion Coach includes trail-specific sessions like hike-run and tempo work, tailored to your terrain (urban or mountainous) .
For your trail or ultra-trail training plan , your digital coach adapts it based on the distance and elevation gain of your trail goals.
Strength training , cross-training (bike, swim, ski), and nutritional advice are also available in Premium mode.
Based in the Alps, RunMotion Coach has been the official coach of UTMB® since 2021.
I want to lose weight. Will this help?
Yes! Whether it’s to get back in shape , lose a few pounds , or feel better in your body , RunMotion Coach guides you with a personalized plan adapted to your level and goals.
You can track your progress step by step, with nutrition tips, gradual workouts, and regular encouragement.
We’re not here to judge you, but to help you feel good and regain motivation day after day ✨
I don’t have a GPS watch. Can I still use the app?
Of course! You can absolutely follow your training plan without a GPS watch. The app guides you session by session, and you can manually record your runs if needed, or sync with a tracking app like Strava.
If one day you decide to get a watch, RunMotion Coach is compatible with the main brands (Garmin, Coros, Polar, Suunto, Apple Watch, Fitbit, and more).
But to start, a good pair of running shoes and some motivation is all you need 💪
Does the app include strength training?
Yes, the app does include strength training, designed with a physiotherapist 💪
In the Premium version, you have access to strength and conditioning (S&C) sessions tailored for runners, whether your goal is to gain strength, improve stability, or prevent injuries.
You’ll find:
– over 50 core and strength exercises
– home routines with no equipment needed (you can add a dumbbell if you wish)
The RunMotion Strength Training module is a guided video module, very intuitive .
You can specify your S&C experience : beginner, intermediate, advanced, or expert. The training circuits vary depending on your level and the goal you’re preparing for (road/trail) 🏃♂️🔥s
Is RunMotion better than other apps?
We’re not going to tell you we’re the best, but we’ve put our heart into giving you a complete experience: high-performance algorithms to create your training plan , a smooth experience , and plenty of valuable tips .
RunMotion Coach is a 100% personalized digital coach that evolves with you week after week.
You choose your coach (motivating, caring, or serious) and benefit from the advice of true running enthusiasts.
And above all, we’re an independent French company based in the Alps, driven by the desire to help you progress while having fun.
Try it, and you’ll see why over one million runners have already trusted us 👟✨
Why go Premium?
The Premium version is available as a subscription on the Stores with a 7-day trial period. You can cancel at any time.
With Premium, you maximize your chances of success with:
– a complete training program: strength and conditioning, stretching, nutrition, tips, mental preparation, cross-training …
– the option to adjust your training every week
– full integration with your environment ( calendar & GPS watch )
All that’s left for you to do is run.
Subscribing to Premium also means supporting a company based in the Alps and allowing us to develop new features to give you the best possible experience .
Can I contact someone if I have questions?
You can write to us directly from the app or via our social media, and we’ll get back to you quickly.
You’re not alone: our team is here to support you, guide you, and encourage you on your journey if you have any questions.
And if you have suggestions, we’re always listening to improve the app. Your voice matters 💬
Find all our running tips
Trail - Training
Prepare for your UTMB® World Series Season
Marathon - Guide
Custom marathon training plan
Youtubeurs channel
Become a better runner with strength training
Nutrition
What to eat before a trail run or marathon
Download the app and join the RunMotion Coach adventure
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