Achieve your running goals with a personalized training plan for road, trail and triathlon
Your all-in-one running coaching app
All that’s left to do is run! !
The running app that gives you a custom training plan
goal success rate
based on over 20,000 reviews
1 Million
users
Average progress
The official coach for iconic races
Want to improve your running ?
You're in the right place!
At RunMotion Coach, we know every runner has their own story, their own goals, and, sometimes, their own doubts. Whether you're training for your first 5K 🎯 or your 10th marathon 🥇, you deserve guidance that matches your ambition.
We created RunMotion Coach to help you progress 📈, stay motivated, and reach your goals. With our app you’ll have a personalized training plan, expert advice and a coach right at your fingertips, every step of the way. 📲
For over 6 years, our passionate team—runners 🏃♂️🏃♀️, coaches, sports science experts, and AI specialists—have worked to provide you with an all-in-one, motivational, and effective coaching experience.
Achieve your next goals
How does it work?
Define your goal
A trail race, a 10K, or your first marathon?
Tell us where you want to go.
Train smart
Your plan adjusts to your needs—
and evolves with your progress.
Reach your goals
Improve week after week—
until you cross the finish line with a smile.
Our algorithms adapt your plan based on:
Your level
Your favorite training surfaces
Your schedule
Your current fitness & training
What our community loves
- High-quality, personalized running plans
- Target paces to get the most out of your sessions
- Smart session analysis using AI
- Expert advice at every step
- Complete training with strength, stretching, cycling, and swimming
- Seamless syncing with your GPS watch
Synced with your gps watch
The expertise behind the AI
Guillaume Adam
Guillaume advanced sports science with several research papers at MIT. Author of “The Ultimate Guide to Running, Trail, and Marathon,” he has 15+ years of training experience and built the algorithms behind your training plan.
Romain Adam
Romain has always enjoyed helping his friends improve their running. Creating RunMotion was his way of giving back to the sport that gave him so much.
Expert advice and personalized coaching
at an unbeatable price
Try premium
Free 7-day trial
You can switch back to free mode anytime.
12-month subscription to RunMotion Coach Premium
3-month subscription to RunMotion Coach Premium
Premium benefits
Premium benefits
- Follow a personalized training plan for your road running, trail running or wellness goals
- Train for multiple goals simultaneously
- Automatically calculate your training paces
- Import activities directly from your connected watch
- Export sessions to your GPS watch (Garmin, Suunto, etc.)
- Modify your plan anytime, even at the last minute
- Benefit from a progressive plan that adjusts to your fitness level
- Take your menstrual cycle and vacation periods into account
- Get access to a Strength & Conditioning module and stretching sessions
- Add cross-training sports like cycling or swimming
- Access advice on recovery, nutrition, and mental preparation
- Analysis of your detailed statistics (MAS, endurance, etc.)
- Plan for a “shock weekend” for trail running
- Plan your triathlons on XS, S, M, L, or XXL distances
- Have your sessions analysed by our AI
Premium benefits
Enjoy the full experience
- Follow a personalized training plan for your road running, trail running or wellness goals
- Train for multiple goals simultaneously
- Automatically calculate your training paces
- Import activities directly from your connected watch
- Export sessions to your GPS watch (Garmin, Suunto, etc.)
- Modify your plan anytime, even at the last minute
- Benefit from a progressive plan that adjusts to your fitness level
- Take your menstrual cycle and vacation periods into account
- Get access to a Strength & Conditioning module and stretching sessions
- Add cross-training sports like cycling or swimming
- Access advice on recovery, nutrition, and mental preparation
- Analysis of your detailed statistics (MAS, endurance, etc.)
- Plan for a “shock weekend” for trail running
- Plan your triathlons on XS, S, M, L, or XXL distances
- Have your sessions analysed by our AI
Hear from our users
FAQ
Find answers to your questions in our FAQ
I'm a beginner. Is RunMotion right for me?
Absolutely! Every runner starts somewhere. Our app is perfect for beginners. You can start with a goal of running for 30 or 60 minutes non-stop..
For 6 weeks, your sessions alternate between walking and runningWe bet you’ll be running for 30 minutes straight in no time.
We also offer wellness, weight loss, and quit-smoking goals.
Can I train for my next marathon with the app?
The training plans in RunMotion Coach have been designed for all road race distances — 5K, 10K, half marathon, and marathon — by experienced coaches who have trained runners from beginner to international level. Therefore, it is entirely possible for you to get a marathon training plan in the app.
Long runs last up to 2 hours and 30 minutes, depending on your profile and when you set the marathon as your goal.
Is the training suitable for trail running?
Definitely. RunMotion Coach includes trail-specific sessions like hike-run and tempo work, tailored to your terrain (urban or mountainous).
For your trail or ultra-trail training plan, your digital coach adapts it based on the distance and elevation gain of your trail goals.
Strength training, cross-training (bike, swim, ski), and nutritional advice are also available in Premium mode.
Based in the Alps, RunMotion Coach has been the official coach of UTMB® since 2021.
I want to lose weight. Will this help?
Yes! Whether it’s to get back in shape, lose a few pounds, or feel better in your body, RunMotion Coach guides you with a personalized plan adapted to your level and goals.
You can track your progress step by step, with nutrition tips, gradual workouts, and regular encouragement.
We’re not here to judge you, but to help you feel good and regain motivation day after day ✨
I don’t have a GPS watch. Can I still use the app?
Of course! You can absolutely follow your training plan without a GPS watch. The app guides you session by session, and you can manually record your runs if needed, or sync with a tracking app like Strava.
If one day you decide to get a watch, RunMotion Coach is compatible with the main brands (Garmin, Coros, Polar, Suunto, Apple Watch, Fitbit, and more).
But to start, a good pair of running shoes and some motivation is all you need 💪
Does the app include strength training?
Yes, the app does include strength training, designed with a physiotherapist 💪
In the Premium version, you have access to strength and conditioning (S&C) sessions tailored for runners, whether your goal is to gain strength, improve stability, or prevent injuries.
You’ll find:
– over 50 core and strength exercises
– home routines with no equipment needed (you can add a dumbbell if you wish)
The RunMotion Strength Training module is a guided video module, very intuitive.
You can specify your S&C experience: beginner, intermediate, advanced, or expert. The training circuits vary depending on your level and the goal you’re preparing for (road/trail) 🏃♂️🔥
Is RunMotion better than other apps?
We’re not going to tell you we’re the best, but we’ve put our heart into giving you a complete experience: high-performance algorithms to create your training plan, a smooth experience, and plenty of valuable tips.
RunMotion Coach is a 100% personalized digital coach that evolves with you week after week.
You choose your coach (motivating, caring, or serious) and benefit from the advice of true running enthusiasts.
And above all, we’re an independent French company based in the Alps, driven by the desire to help you progress while having fun.
Try it, and you’ll see why over one million runners have already trusted us 👟✨
Why go Premium?
The Premium version is available as a subscription on the Stores with a 7-day trial period. You can cancel at any time.
With Premium, you maximize your chances of success with:
– a complete training program: strength and conditioning, stretching, nutrition, tips, mental preparation, cross-training…
– the option to adjust your training every week
– full integration with your environment (calendar & GPS watch)
All that’s left for you to do is run.
Subscribing to Premium also means supporting a company based in the Alps and allowing us to develop new features to give you the best possible experience.
Can I contact someone if I have questions?
You can write to us directly from the app or via our social media, and we’ll get back to you quickly.
You’re not alone: our team is here to support you, guide you, and encourage you on your journey if you have any questions.
And if you have suggestions, we’re always listening to improve the app. Your voice matters 💬
Download the app and join the RunMotion Coach adventure
Get your personalized, adaptive training plan, with strength training and more.
Your goal is waiting—and we’re here to help.