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Running Motivation Test

Welcome to this 21-question motivational questionnaire. It will help you to better understand your motivations and find keys to motivate yourself for your goals and to project yourself towards the success of these goals.

Why do you run?

Scale of responses
1-2 : Strongly disagree
3-4-5 : Neither agree nor disagree
6-7 : Strongly agree

1. I have fun when I exercise
2. I like to discover new training techniques
3. Because I would feel guilty if I didn't go running
4. I feel out of place when I run
5. To be valued by people I know
6. It is for me one of the best ways to meet people
7. For the prestige of being a runner or of what I have accomplished
8. I enjoy training to work on my weaknesses
9. When I run I am in a bubble and am fully dedicated to my activity
10. It is very important to do exercise if you want to be in shape
11. I don't know why I do exercise, I don't really like it
12. I want to learn more about training and myself
13. I feel great improving my skills
14. For the intense emotions I get from running
15. Because I want to prove something to others by running
16. Because I like to motivate myself, running with friends
17. I don't know, I often stop running for a while
18. I absolutely must do sports to feel good
19. I like to improve by doing things I couldn't do before
20. Running teaches me useful things for my personal and professional life
21. I enjoy trying new training methods and how my body reacts

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