Whether you’re starting out in trail running or you’re an experienced runner, having the right gear is essential to fully enjoy every run. Although much of the equipment …
Participating in the UTMB® Mont-Blanc in Chamonix is the dream of many trail runners. To achieve this, strategic planning for your trail season is essential, especially by participating …
If you are a woman and want to start trail running, this article is for you! We offer you practical step-by-step advice to get started in trail running …
Are you looking to optimize your muscle recovery? Tired of soreness and pain that stop you from training properly? We tested the JOLT pressotherapy boots for you and …
Preparing for a trail race is much more than a sporting challenge! Are you wondering how to balance a busy daily life and training? How to adapt your …
Continue reading “Training for the trail as a woman: Complete guide”
Trail running, with its varied terrains and technical challenges, requires a minimum of preparation if you want to progress while avoiding injuries. Whether you’re a beginner or an …
Are you preparing for a trail or an ultra trail? You’ve probably heard about training camps or intensive training weekends to enhance your preparation. These weekends are generally …
Continue reading “Planning an intensive training weekend for your trail preparation”
Stretching is often overlooked by runners. Most of us don’t know which stretches to do or when to do them (or when to avoid them!). However, stretching can …
Continue reading “The stretching in the RunMotion Coach app”
Everyone has a personal approach to racing and the number of bibs they wear in a year. With an increasingly dense race calendar and growing enthusiasm for running, …
Stretching plays a key role in the preparation and recovery of runners. It helps improve mobility, increase muscle flexibility, reduce the risk of injury, and promote recovery after …
Romain Adam, co-founder of RunMotion Coach, returns in 2023 to the UTMB after a withdrawal in 2022 at km 126 in Champex-Lac. He is determined to finish this …
Continue reading “Romain finishes the UTMB® in 29 hours and 24 minutes, in 144th place.”
Running has been a part of his life for over 20 years. A self-taught runner, he had never followed a structured and personalized plan before. He always had …
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