Looking to run a 10k? Marathon? A trail? Do a personal best? Or run regularly? Check out our 6-step guide to using RunMotion Coach, so you can take …
Continue reading “RunMotion Coach User Guide for runners with experience”
Just starting to run? Want to get back in shape? Or do you just want to feel good and run regularly? Or even train for another sport? Check …
Continue reading “RunMotion Coach User Guide for Beginners and Wellness”
We created RunMotion Coach to help everyone reach their running goals. As coaches and high-level athletes, we have gone through the stages one by one, and we want …
Continue reading “Why purchase the Premium version of RunMotion Coach?”
Today, more and more runners are wearing compression socks or sleeves during exercise or recovery. Is this a fashion statement or a genuine performance enhancement? The benefits of …
Continue reading “Are compression socks and sleeves useful?”
Within the application (from January 2021), it is possible to view your MAS, your endurance and your V02max in Premium mode. These parameters allow us to estimate running …
Continue reading “How MAS, Endurance and VO2max are computed?”
This speed calculation tool allows you to determine your average speed and your pace per kilometre in one click, by entering the distance of the race and the …
We can see in the graph that it is possible to group these points into 2 groups. We have highlighted 2 types of endurance: short distance endurance (in …
Temperatures drop and the night arrives earlier. Autumn and winter are seasons when the motivation of a runner is put to the test. It is often tempting to stay at home rather than going out in the cold. By being well equipped and by adapting your running training, running in the cold is quite possible 😉 Let’s see how to do it!
Have you decided to follow a training plan to reach your goals, perhaps with the RunMotion Coach app? In addition to the traditional endurance runs, it’s a safe bet that you will find interval sessions. Let’s see together how to do them well and how they should be laid out.
