Reach your running goals
Today, more and more runners are wearing compression socks or sleeves during exercise or recovery. Is this a fashion statement or a genuine performance enhancement? The benefits of …
Continue reading “Are compression socks and sleeves useful?”
Within the application (from January 2021), it is possible to view your MAS, your endurance and your V02max in Premium mode. These parameters allow us to estimate running …
Continue reading “How MAS, Endurance and VO2max are computed?”
This speed calculation tool allows you to determine your average speed and your pace per kilometre in one click, by entering the distance of the race and the …
The RunMotion Coach app has been created by 3 high-level coaches and runners to enable each person to achieve their running goals and to develop. We present a guide …
Continue reading “User Guide: How to take full advantage of RunMotion Coach?”
Running performance can be modeled by only 4 independent parameters. This model was developed at the MIT, allows to predict performance and determine training paces accurately. These parameters …
Temperatures drop and the night arrives earlier. Autumn and winter are seasons when the motivation of a runner is put to the test. It is often tempting to stay at home rather than going out in the cold. By being well equipped and by adapting your running training, running in the cold is quite possible 😉 Let’s see how to do it!
Have you decided to follow a training plan to reach your goals, perhaps with the RunMotion Coach app? In addition to the traditional endurance runs, it’s a safe bet that you will find interval sessions. Let’s see together how to do them well and how they should be laid out.
Are you looking for a personalised marathon training plan to reach your goals? Do you want to be a finisher or aim for a specific time? Less than 5 hours, less than 4 hours, less than 3.30 hours, less than 3 hours, less than 2.45 hours? Let’s look together at the main points of marathon preparation and a marathon training plan.
Recovery is an important part of running training. Taking care of recovery allows you to best schedule your sessions and fully assimilate the benefits of your training. The more you increase the mileage and intensity of the sessions, the more essential it becomes. We will explain the important elements of recovery: the 3 pillars and some bonuses.
In training, progressivity and regularity are one of the keys to reaching your goal. There are different ways to quantify training. One of the simplest is to add …