Dive into the world of trail running with expert advice and tips. Learn about the best techniques for tackling different terrains, staying safe, and improving your trail running performance. Get ready for your trail adventure with our comprehensive guides and start exploring nature’s trails with confidence.
Trail running is a challenging sport that demands specific physical preparation to optimize performance on both ascents and descents, while also minimizing the risk of injuries. As the …
Kilian Jornet emerges as an extraordinary figure, captivating the hearts and imaginations of millions across the globe. His remarkable journey, unparalleled achievements, and life philosophy have solidified this …
Continue reading “Kilian Jornet: Beyond the ordinary in ultra-trail running”
Are you preparing for a trail run, long trail, or an ultra trail? Managing your nutrition is crucial. It is one of the most common reasons for dropping …
Continue reading “How to fuel for a trail or ultra trail run?”
Are you gearing up for one of the exhilarating races at the Mont-Blanc Marathon? Whether you’ve signed up for the 10 km of Mont-Blanc, the Mont-Blanc Cross (23 …
Continue reading “Your personalized training plan for the Mont-Blanc Marathon “
Have you signed up for a 100 km trail run and are in search of an effective training plan? This distance is a remarkable challenge in the world …
Continue reading “100 km Trail Running Training Plan: How to succeed?”
Trail running is a demanding sport, necessitating thorough preparation, robust endurance, and adept management of effort. To optimize your racing experience, it’s crucial to sidestep some common pitfalls. …
Continue reading “The 5 mistakes to avoid in competitive trail running “
Are you perhaps a bit tired of running on asphalt and eager to discover trail paths? Moving from road to trail requires adaptation and gradual progression. Let’s see …
Continue reading “How to transition from road running to trail running? “
Have you read articles about the UTMB® World Series but found it challenging to grasp the new organization? If so, this article is tailored for you. The UTMB® …
Continue reading “UTMB® World Series: understanding the largest global trail circuit”
With the introduction of its new global circuit, UTMB® has launched its own trail running rating system: the UTMB Index. Until now, the ITRA rating allowed for a …
Continue reading “UTMB Index vs ITRA Performance Index: What are the differences?”
Are you signed up for a trail race of about 40 km or 42 km and looking for a training plan? This distance, sometimes called a ‘Maratrail’, combines …
Continue reading “Trail Running Marathon Training Plan: 50k “
The International Trail Running Association (ITRA) rating is the most renowned performance index in trail running. It serves not only to establish the reference ranking in this sport …
Continue reading “The Ranking in Trail Running with the ITRA Performance Index”
Uphill sections in trail running present a prime opportunity to gain time, or at least, minimize loss! Mastering these uphill segments is crucial in trail running to achieve …
Continue reading “Trail Running : Enhancing uphill performance”
