Dive into the world of trail running with expert advice and tips. Learn about the best techniques for tackling different terrains, staying safe, and improving your trail running performance. Get ready for your trail adventure with our comprehensive guides and start exploring nature’s trails with confidence.
There are 100-mile trail races. And then there is the Hardrock 100 2027. With its 101.8 miles, 33,441 feet of elevation gain and loss, more than 10,000 meters …
Continue reading “Hardrock 100 2027: The Ultimate Mountain Ultra”
Are you registered for one of the UTMB® Mont-Blanc races at the end of August, the UTMB®, CCC®, TDS®, OCC, MCC or PTL®? RunMotion Coach is the official …
Continue reading “UTMB Mont-Blanc Training Plan: Your Complete Guide”
Have you signed up for one of the Grand Raid de La Réunion races, the Diagonale des Fous (165 km, 10,200 m D+), Trail de Bourbon (109 km, …
Continue reading “Diagonale des Fous Training Plan: Grand Raid Guide”
There are 100-mile trail races. And then there is the Hardrock 100 2027. With its 101.8 miles, 33,441 feet of elevation gain and loss, more than 10,000 meters …
Continue reading “Hardrock 100 2027: Race Guide, Lottery and Training”
The Western States 100 is one of those races that fuels dreams long before you ever cross its start line. 100.2 miles, or just over 161 km, thousands …
Continue reading “Western States 2027: Lottery Dates and Qualification Guide”
You are preparing for a trail race with 1,000, 2,000, or even 4,000 metres of elevation gain… but the landscape around you is frustratingly flat? No mountains, no …
Continue reading “How to Train for Trail Running Without Hills”
The Ultra-Trail du Mont-Blanc (UTMB) is now widely regarded as the world’s most prestigious trail running race. Every year, the world’s elite trail runners gather in Chamonix to …
Continue reading “UTMB Records: Fastest Times and Trail Legends”
You have spent several months preparing for your trail race. You followed your training plan, put in the long runs, worked on elevation gain and tested your gear. …
Continue reading “Trail Race Plan: Pace, Fuel and Finish Strong”
If you have one or more trail races planned this season, you are probably wondering how to optimise your training over winter. Rain, snow, cold and darkness can …
Continue reading “Ski Touring for Trail Running: Winter Training Benefits”
Trail running is a sport of freedom, you choose your challenge, explore your limits, and keep progressing in the mountains. But for a long time, training, sports nutrition …
Continue reading “Women’s Trail Running: Smarter Training, Nutrition and Injury Prevention”
Guest post by Chris Beavon, RunLab Media Preparing your legs for the steep eccentric loading of downhills in an ultramarathon is an important part of the picture. But …
Continue reading “How Much Downhill Training You Actually Need for Your Ultra”
Guest post by Chris Beavon, RunLab Media The honest answer to “should I run this climb or hike it” depends almost entirely on race length. We took a …
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