UTMB strategy: Tips and course breakdown
You are registered for the UTMB? And you’re wondering how to manage your effort on this extraordinary course and race? We will give you our advice to succeed …
Author: RunMotion Coach
Shokz OpenRun Pro 2 & OpenSwim Pro: bone-conduction headphones for runners
Shokz (formerly AfterShokz) is now a major player in the world of sports audio gear. The brand stands out thanks to its unique bone conduction technology and its …
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UTMB Records: Fastest Times, Most Wins, and Trail Running Legends
The Ultra-Trail du Mont-Blanc (UTMB) is now widely seen as the most prestigious trail running race in the world. Every year, the global trail elite meets in Chamonix …
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Trail Running: should you walk or run uphill?
Many former road runners (but not only them!) forbid themselves to walk during trail running training or races. But what does science say? To walk or to run, …
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Baouw: healthy sports nutrition for performance
The nutrition is a crucial factor for runners. A healthy diet contributes to the health and performance of runners. Whether it’s in everyday life, the weeks leading up …
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Trail Running Gear: what you really need
To perform well in trail running or to ensure safety, it is recommended to have appropriate trail gear that depends on several factors. The gear needed will vary …
Raidlight Waterproof Gear: Jacket and rain pants for Trail Running
Looking for technical and quality trail equipment to face all weather conditions? The waterproof jacket and rain pants are essential trail gear, whether for training or competition. In …
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How to run your first trail race
Trail races are inspiring, with varying distances and different courses. You’re starting trail running and want to succeed in your first trail competition? Which trail to choose? How …
Romain finishes the UTMB® in 29 hours and 24 minutes, in 144th place.
Romain Adam, co-founder of RunMotion Coach, returns in 2023 to the UTMB after a withdrawal in 2022 at km 126 in Champex-Lac. He is determined to finish this …
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Christian is a finisher of the UTMB®
Running has been a part of his life for over 20 years. A self-taught runner, he had never followed a structured and personalized plan before. He always had …
Jérôme finished the SaintéLyon race in 14 hours and 53 minutes!
Jérôme is a finisher of the SaintéLyon (82km distance). His initial goal was to complete the race in less than 12 hours, but several unexpected events complicated his …
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Jorge ran the New York City Marathon!
Jorge completed his first Major, the New York Marathon! For RunMotion Coach, he looks back on this race. Story. How did your New York Marathon go? My goal …