Building endurance is a crucial aspect of running training. Engaging in slow, steady endurance runs lays the groundwork for your overall training program. These runs enhance the cardiovascular …
Continue reading “Easy endurance runs: a key to running progress”
This is a common inquiry we receive from runners aiming to improve their running performance. Whether you’re gearing up for a marathon or contemplating training for an ultra …
Are you planning to participate in a race in another country or in a location with a significant time difference? This situation often leads to the well-known challenge …
Mario, RunMotion Coach user, shares his experience of his 1st Marathon, the Nice-Cannes Marathon. Story. How did your Nice-Cannes Marathon go? My race went very well thanks to …
Continue reading “Mario completed the Nice-Cannes Marathon in 3h28!”
This session was popularized by American Bart Yasso, the head of the influential Runner’s World magazine. It’s claimed that from a session consisting of 10 repetitions of 800 …
Continue reading “The Yasso 10x800m session for the marathon: myth or reality?”
Fanny, Laurent, Sophie and Guillaume all share a common point. They train with RunMotion Coach and took part in one of the most legendary trail events in the …
Continue reading “They are finishers of a UTMB® Mont-Blanc race thanks to RunMotion Coach!”
Everyone has a personal approach to competition and the number of bibs pinned on over a year. Faced with a calendar full of races, each as tempting as …
For many runners, incorporating a heart rate monitor and GPS into their training routine has become commonplace. While these tools offer valuable insights, it’s crucial to go beyond …
Continue reading “How to use my heart rate monitor during training?”
Jacky started running after he quit playing football. Jacky made his marathon debut in 2019 at the Lyon Marathon in 3h15. Then in 2021 at the Paris Marathon …
Continue reading “Jacky finishes the Valencia Marathon in under 3 hours!”
After adding cycling as a cross-training sport in 2022, a new sport has now made its debut on RunMotion Coach: swimming. With running, cycling, and swimming workouts now …
Continue reading “Swimming and triathlon are now available on RunMotion Coach!”
Heart rate is one of the most difficult parameters to analyze when running. This is because the heart rate takes time to stabilize when accelerating, but also because …
Continue reading “Tests of 3 heart rate monitors during interval training”
It all started in 2016, on an easy run between two brothers.Romain and Guillaume ADAM, high-level runners, were ticking off miles like they always had. But that day, …
Continue reading “Meet RunMotion Coach, the Team Turning Endurance Goals Into PRs”
