You’re probably familiar with the old story that beer helps you recover after exercise. That is why so many runners enjoy a cold one after training or a …
Continue reading “Beer After Running, Recovery Myth or Reality?”
Running has been a real love story for Matteo. He got into the sport almost by chance in 2015 and quickly fell for it. He also handles communications …
Continue reading “How Matteo Broke 1:20 at the Lake Maggiore Half Marathon”
Today, we’re introducing Vanessa, who took on a huge challenge: finishing her very first marathon at the 2025 Paris Marathon. With plenty of emotion, real determination, and the …
Continue reading “First Paris Marathon, Vanessa’s Inspiring 6:07 Finish”
Thomas has been using the RunMotion Coach app for a few years, and most recently trained for the Geneva 20K. He set himself a goal of 1:20. Mission …
The Cyrano Method is a running training strategy developed by French coach Jean-Marc Dewelle. It involves regularly alternating walking and running during long-distance events, following a set rhythm. …
Continue reading “Cyrano Method: The Run-Walk Secret for Marathons and Ultras”
While using a heart rate monitor in training isn’t always necessary if you know your body well, measuring your resting heart rate and heart rate variability (HRV) is …
Continue reading “Resting Heart Rate and HRV, Your Daily Fitness Check”
Olivier got into running because of a challenge. His wife challenged him to run a 10K. More than 10 years later, he is completely hooked on the sport. …
Continue reading “Paris Half Marathon PR, Can Olivier Go Sub-3?”
Breaking 1:30 in the half marathon is one of the most popular goals among runners. Running 1:29:59 over 21.1 km already requires a solid level, consistent training, and …
Continue reading “1:30 Half Marathon Training Plan, Break 90 Minutes”
Are you looking for a 1:45 half marathon training plan for your next big goal? At an average pace of 4:58 per kilometer, running a half marathon in …
Continue reading “1:45 Half Marathon Training Plan, 12 Weeks to Your Goal”
You’re looking for a 2:15 half marathon training plan to prepare for your next goal? Running a half marathon in 2:15 is a great challenge if you’re new …
Continue reading “Half Marathon Training Plan for 2:15, 12 Weeks to Finish Strong”
Looking for a 2:30 half marathon training plan to get ready for your first half marathon? This goal is ideal if you’re new to running or simply want …
You’re looking for a half marathon training plan for your next challenge? Breaking the symbolic 2-hour barrier is one of the most popular goals among runners. With an …
Continue reading “Sub-2 Hour Half Marathon Training Plan, 12 Weeks to 1:59”
