Prepare for your marathon with our guides and tips. Whether you’re a first-time marathoner or a seasoned runner, our strategic advice will help you gear up for race day. Learn about training plans, nutrition, pacing strategies, and recovery techniques to ensure you cross the finish line with confidence. Start your marathon adventure today and achieve your running goals with the RunMotion Coach app
General strength and conditioning, often shortened to S&C, is still overlooked by a lot of runners. Yet it is a major performance driver when you want to beat …
Continue reading “S&C for Runners, Get Faster on 10K, Marathon and Trail”
Signed up for the Paris Marathon? Every year, 35% of Paris Marathon runners are first-time marathoners. If that’s you, welcome to the marathon family. Or maybe you’re chasing …
Continue reading “Paris Marathon Training Plan: Pace Smarter, Run Strong, Finish Fast”
Since the 2000s, tons of marathons have popped up worldwide. Race organizers keep raising the bar with routes that are more breathtaking and more original every year. Here …
Continue reading “10 Stunning and Unusual Marathons Worldwide, Your Next Bucket-List Race”
You’re getting ready for a marathon and you want to nail your nutrition in the final week before race day? Looking for recipe ideas for the week before …
Continue reading “Marathon Nutrition Week: Carb Loading Plan, Hydration Tips and Easy Recipes”
The London Marathon is a truly legendary marathon. It is one of only two World Marathon Majors held in Europe, alongside the Berlin Marathon. Why runners love the …
Continue reading “London Marathon Guide: Course, Entry, Qualifying Times, Training”
The Berlin Marathon is famous for being the fastest marathon in the world. Proof? The last 7 marathon world records were set in Berlin. The recipe is simple, …
Continue reading “Berlin Marathon: The Fastest Course to Smash Your PR”
April 26, 2026 will go down as a landmark date in marathon history. In London, Kenyan runner Sabastian Sawe delivered a monumental performance, covering 42.195 km in 1:59:30. …
Continue reading “London Marathon 2026: Sabastian Sawe Breaks the 2-Hour Barrier in 1:59:30”
Running the Boston Marathon is a true milestone for thousands of runners. This iconic American race is a pioneer: it’s been held since 1897—long before the famous New …
Continue reading “Boston Marathon Guide: Course, Qualifying Times & Iconic History”
Participating in a marathon is a remarkable personal challenge, and running your first marathon is even more so. This race puts you in the exclusive circle of the …
Are you running a marathon in 4h30 soon and looking for a training program? You’re in the right place! Discover our best tips in this guide to run …
Running a marathon is already an incredible achievement for many people, even regular runners. The question of timing often comes up: what is a good marathon time? For …
Continue reading “What is a good marathon time and the average time”
A marathon is a demanding race for the body! This is true for a marathon, but also for a long trail or road race. You’ve just crossed the …
