Top 10 flattest marathons
Want to beat your personal best in the ultimate distance? Looking for a flat marathon to improve your chances of success? I present to you a top 10 …
Want to beat your personal best in the ultimate distance? Looking for a flat marathon to improve your chances of success? I present to you a top 10 …
Whether you’re an accomplished runner aiming to surpass your personal best or a novice marathoner with a lofty goal, this plan is meticulously crafted to steer you through …
Eliud Kipchoge stands as a towering figure in the world of long-distance running. He holds the remarkable distinction of being the first individual to complete the 42.195 km …
Continue reading “Eliud Kipchoge: Analysis of his marathon performances”
Experience the American dream by participating in the New York Marathon! Explore one of the world’s most renowned marathons, celebrated for its magical atmosphere. Annually, 50,000 runners embark …
Continue reading “New York City Marathon: the ultimate guide – tips, budgeting, and race strategies”
Following every marathon, it’s common to encounter thousands of runners puzzled by their GPS devices showing distances like 42.8 or even 44 km, rather than the official marathon …
Continue reading “Why does my GPS indicate that I ran more than 42.195 km in a marathon?”
Many of us are acquainted with runners who participate in several marathons each year, with some even surpassing a dozen within the same timeframe. While this intense schedule …
Continue reading “How many marathons per year is it reasonable to run?”
This session was popularized by American Bart Yasso, the head of the influential Runner’s World magazine. It’s claimed that from a session consisting of 10 repetitions of 800 …
Continue reading “The Yasso 10x800m session for the marathon: myth or reality?”
The negative split is making a comeback into the limelight, thanks in part to Eliud Kipchoge’s record-breaking marathon. Let’s delve into what this strategy entails and explore how …
The marathon, a legendary event that captivates the dreams of many athletes, always unfolds over a precise distance of 42.195 kilometers (26.2 miles). Curious about the origin of …
Are you dreaming of conquering the marathon, breaking the barriers of 3 hours, 3h30, 4h, 4h30, or 5h? Surprisingly, your chances of achieving a time just under 4 …
Continue reading “The powers of the mind to achieve one’s goal in a marathon”