The JOLT pressotherapy boots
Are you looking to optimize your muscle recovery? Tired of soreness and pain that stop you from training properly? We tested the JOLT pressotherapy boots for you and …
Category: Equipment & Test
Discover the latest in running equipment and test with our articles. We cover everything from selecting the best running shoes and gear to using advanced technology for training optimization. Our in-depth reviews and comparisons help you make informed decisions on what equipment suits your needs.
Learn how to utilize various gadgets, including GPS watches and heart rate monitors, to enhance your running performance. Stay updated with expert advice on maintaining and testing your equipment to ensure peak condition and performance.
Avoiding blisters while running
Blisters on your feet can cause significant pain or even force you to drop out of long-distance events like marathons and ultra trails. These blisters are caused by …
Choosing the drop of a running shoe: how to do it?
The drop of a shoe is a crucial criterion for selecting the running shoe that best suits your needs. This concept gained popularity with the minimalist shoe trend. …
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Marathon Gear: How to Equip Yourself for the Race?
Preparing for a marathon is a demanding challenge that requires special attention. In addition to training, marathon gear plays a crucial role in ensuring your comfort and optimizing …
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How does a VO2max test on track work?
In March, I had the chance to participate in a field-based VO2max test. The objective? To evaluate physiological parameters for identifying areas that could benefit from improvement. Sporttesting …
Choosing the right GPS running watch
The GPS running watch has evolved into a crucial tool for runners, enhancing the management and efficiency of their training. This device not only assists in maintaining the …
Why does my GPS indicate that I ran more than 42.195 km in a marathon?
Following every marathon, it’s common to encounter thousands of runners puzzled by their GPS devices showing distances like 42.8 or even 44 km, rather than the official marathon …
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How to use my heart rate monitor during training?
For many runners, incorporating a heart rate monitor and GPS into their training routine has become commonplace. While these tools offer valuable insights, it’s crucial to go beyond …
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Tests of 3 heart rate monitors during interval training
Heart rate is one of the most difficult parameters to analyze when running. This is because the heart rate takes time to stabilize when accelerating, but also because …
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Apple Watch: track your running workouts with ease!
Monitoring a structured workout is now easy with the Apple Watch! When it comes to interval training, all you have to do is be guided! RunMotion Coach is …
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