Thomas Breaks 1:20 at the Geneva 20K
Thomas has been using the RunMotion Coach app for a few years, and most recently trained for the Geneva 20K. He set himself a goal of 1:20. Mission …
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Cyrano Method: The Run-Walk Secret for Marathons and Ultras
The Cyrano Method is a running training strategy developed by French coach Jean-Marc Dewelle. It involves regularly alternating walking and running during long-distance events, following a set rhythm. …
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Resting Heart Rate and HRV, Your Daily Fitness Check
While using a heart rate monitor in training isn’t always necessary if you know your body well, measuring your resting heart rate and heart rate variability (HRV) is …
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Paris Half Marathon PR, Can Olivier Go Sub-3?
Olivier got into running because of a challenge. His wife challenged him to run a 10K. More than 10 years later, he is completely hooked on the sport. …
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1:30 Half Marathon Training Plan, Break 90 Minutes
Breaking 1:30 in the half marathon is one of the most popular goals among runners. Running 1:29:59 over 21.1 km already requires a solid level, consistent training, and …
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1:45 Half Marathon Training Plan, 12 Weeks to Your Goal
Are you looking for a 1:45 half marathon training plan for your next big goal? At an average pace of 4:58 per kilometer, running a half marathon in …
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Half Marathon Training Plan for 2:15, 12 Weeks to Finish Strong
You’re looking for a 2:15 half marathon training plan to prepare for your next goal? Running a half marathon in 2:15 is a great challenge if you’re new …
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12-Week 2:30 Half Marathon Training Plan
Looking for a 2:30 half marathon training plan to get ready for your first half marathon? This goal is ideal if you’re new to running or simply want …
Sub-2 Hour Half Marathon Training Plan, 12 Weeks to 1:59
You’re looking for a half marathon training plan for your next challenge? Breaking the symbolic 2-hour barrier is one of the most popular goals among runners. With an …
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7 Triathlon Bike Training Tips to Ride Faster
Cycling is the longest leg of a triathlon. It is also the discipline where you can make the biggest time gains. Whether you are training for a sprint …
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First Triathlon Training, How Sacha Conquered AlpsMan in 1:42
At just 19, Sacha loves taking on new challenges. After competing in biathlon at national level for seven years, she shifted her focus to running three years ago, …
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Rome Marathon, Romain Adam Nears PB in 2:35
We catch up with Romain Adam, co-founder of RunMotion Coach, who is taking on a 3-marathon challenge in 2024. He kicks things off on March 17 at the …
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