Carbon-Plated Shoes for a Faster 10K?
Over the past few years, carbon-plated shoes have revolutionized road running. You see them on the feet of the world’s best runners at marathons and half marathons, but …
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Ski Touring for Trail Running: Winter Training Benefits
If you have one or more trail races planned this season, you are probably wondering how to optimise your training over winter. Rain, snow, cold and darkness can …
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Triathlon Bike Fitting: Ride Faster, Run Stronger
In triathlon, it is tempting to think performance mainly comes down to equipment. Carbon wheels, an aero helmet or the latest bike often get all the attention. But …
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Start Running Again After the Holidays, Safely
The holidays are over, and it is time to get back to running. Have you eaten a lot and moved very little lately? Don’t panic. It is important …
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EcoTrail Success: Nelson’s Trail Running Journey
Nelson has always been active. He started running in 1998 while serving in the army. But it was not until 2022, when he began running with work colleagues, …
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Your First 10K: Train Smart, Race Strong
Running your first 10K is a goal that often marks a turning point in a runner’s journey. For some, it is their first race bib. For others, it …
Running data France: State of Running in France, the leading market research study on French runners
Since 2020, RunMotion Coach has been analyzing the major trends shaping running in France through its State of Running in France study. Year after year, this research has …
Open Water Swimming: Build Triathlon Confidence
For many triathletes, open water swimming is the most daunting part of the race. No lane lines, limited visibility, deep water and starting among other competitors can quickly …
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How to Choose Your First 10K Race
You have decided to take on a new challenge by running your first 10K. Congratulations! Once you have made that decision, another question often comes up: how do …
John Akhwari’s Legendary Olympic Marathon Finish
“My country did not send me 8,000 kilometres to start the race, they sent me 8,000 kilometres to finish it.” John Stephen Akhwari’s words continue to inspire thousands …
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From 2K to Marathon des Sables: Vincent’s Sahara Triumph
Vincent has always been sporty, but it was only a year ago that he seriously returned to trail running. He was starting from scratch, and running 2 kilometres …
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Nico’s First Ultra: 90 km Mont-Blanc Trail Race
Nico has always been passionate about sport, playing rugby, football and handball over the years. For him, physical activity has always meant wellbeing and balance. Through his work, …
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