Today, more and more runners are wearing compression socks or sleeves during exercise and recovery. Is this a fashion statement or genuinely performance enhancing? The benefits of compression …
Continue reading “Are compression socks and sleeves useful?”
Within RunMotion Coach app, it is possible to view your MAS, your endurance and your VO2max in Premium mode. These parameters allow us to estimate your racing performance, …
Continue reading “How are MAS, Endurance and VO2max computed?”
This speed calculation tool allows you to determine your average speed and your pace per kilometre in one click, by entering the distance of the race and the …
Running performance can be modeled by only 4 independent parameters. This model was developed at the MIT, allows to predict performance and determine training paces accurately. These parameters …
Temperatures drop and the night arrives earlier. Autumn and winter are seasons when the motivation of a runner is put to the test. It is often tempting to stay at home rather than going out in the cold. By being well equipped and by adapting your running training, running in the cold is quite possible 😉 Let’s see how to do it!
Have you decided to follow a training plan to reach your goals, perhaps with the RunMotion Coach app? In addition to the traditional endurance runs, it’s a safe bet that you will find interval sessions. Let’s see together how to do them well and how they should be laid out.
Recovery is an important part of running training. Taking care of recovery allows you to best schedule your sessions and fully assimilate the benefits of your training. The more you increase the mileage and intensity of the sessions, the more essential it becomes. We will explain the important elements of recovery: the 3 pillars and some bonuses.
In training, progressivity and regularity are one of the keys to reaching your goal. There are different ways to quantify training. One of the simplest is to add …
Pace is a relative notion in running. Many parameters can influence the pace of your run, in particular the gradient of the terrain and also the surface: track, …
