Choose your goal: RunMotion Coach builds your personalized running, trail or triathlon training plan and adjusts it every week to your level, your schedule and how you feel.
Road training plans: 10K, half marathon and marathon
Whether you are training for your first 10K or chasing a marathon time, RunMotion Coach builds your plan from your level, your race date and your training days. Your paces are calculated automatically for every workout.
10K training plan · Half marathon plan · Marathon plan
Trail running training plan
From short trail races to ultras, your plan follows your goal and includes “shock” weekends to prepare for your trail races.
Triathlon training plan
RunMotion Coach also prepares your triathlon, over S, M, L or XXL distances.
Start running, improve or run for fitness
No race planned? A plan also helps you start running, improve at your own pace or run to lose weight.
Start running · Run for fitness · Weight loss plan
How does your personalized training plan work?
- Choose your goal, your race date and your training days: your plan is ready.
- Your training paces are calculated automatically.
- You can prepare several goals at once.
- With Premium, your plan adjusts to your fitness, can be changed anytime, and your workouts are sent to your GPS watch (Garmin, Suunto…).
- The free version already includes your personalized plan; you can try Premium free for 7 days.
No time goal yet? Start with our free tools: vVO2max (velocity at VO2max) calculator · VO2max calculator · 10K and marathon race time predictor