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Quit smoking with running
Did you know that running is an excellent way to quit smoking? Of course, you’re not going to run a marathon right away, but running has many benefits. …
Latest Articles :
How to transition from road running to trail running?
Are you perhaps a bit tired of running on asphalt and eager to discover trail paths? Moving from road to trail requires adaptation and gradual progression. Let’s see …
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UTMB® World Series: understanding the largest global trail circuit
Have you read articles about the UTMB® World Series but found it challenging to grasp the new organization? If so, this article is tailored for you. The UTMB® …
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UTMB Index vs ITRA Performance Index: What are the differences?
With the introduction of its new global circuit, UTMB® has launched its own trail running rating system: the UTMB Index. Until now, the ITRA rating allowed for a …
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Trail Running Marathon Training Plan: 50k
Are you signed up for a trail race of about 40 km or 42 km and looking for a training plan? This distance, sometimes called a ‘Maratrail’, combines …
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How to begin your running journey
Engaging in running is a fantastic choice for numerous reasons—health benefits, accessibility, affordability, and the flexibility to run solo or with friends. Whether you’re aiming to boost your …
The Ranking in Trail Running with the ITRA Performance Index
The International Trail Running Association (ITRA) rating is the most renowned performance index in trail running. It serves not only to establish the reference ranking in this sport …
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The Paris Marathon: a spectacle of running!
The Paris Marathon stands as the pinnacle of running events in France. Although not known for speed due to challenging inclines, the Paris Marathon attracts nearly 50,000 runners …
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Trail Running : Enhancing uphill performance
Uphill sections in trail running present a prime opportunity to gain time, or at least, minimize loss! Mastering these uphill segments is crucial in trail running to achieve …
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20km Trail Running Training Plan
Are you registered for a trail race of about 20 km and looking for a personalized 20 km trail running training plan? A 20 km trail is a …
Advice for treadmill running
The treadmill offers a convenient solution for running when faced with extreme weather conditions, late-night sessions, or the need for elevation training. However, it also alters the biomechanics …
How to use my heart rate monitor during training?
For many runners, incorporating a heart rate monitor and GPS into their training routine has become commonplace. While these tools offer valuable insights, it’s crucial to go beyond …
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