Marathon des Sables Training Plan, Desert Ultra Fitness, Nutrition and Strength and Conditioning
The Marathon des Sables is widely seen as one of the toughest running races on the planet. Staged in the Moroccan desert, this 250 km ultra, run in …
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How Sebastien Broke 40 Minutes for 10K, With a Smarter Training Plan
Sébastien is the webmaster for the running club MAUVES ATTITUDES, based near Orléans in the Loiret region of France. During lockdown, he used the time to try the …
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Running While Pregnant: Safe Training Tips for Future Moms
Even if research is still limited, studies often show that staying active during pregnancy comes with clear, proven benefits (1). Some sports are still not recommended though. So …
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Top Swiss Trail Runs and Road Rides, Epic Routes Around Montreux and Nyon
Switzerland is your next destination and you want to explore its roads and trails in full endurance mode? Here are route ideas from our ambassadors Marine and Jonathan …
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From 50:55 to 48:44 at the Lausanne 10K, Marine’s RunMotion Training Story
Marine is 25, a life sciences engineer, and she lined up for the Lausanne 10K. With a personal best of 50:55, she was hoping to smash her PR …
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Échappée Belle Trail in Belledonne: The Ultimate Ultra Trail Guide
If you’re into trail running and ultra distances, you’ve probably already heard of this one of a kind race, Échappée Belle. Cutting straight through the wild Belledonne massif …
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Online Running Coach or Training App, How to Choose the Best Option
Hiring an online running coach is becoming more and more common if you want to boost your running performance. A remote coach can help you build a personalized …
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Chicago Marathon Guide, Course, Records, Course Map, and How to Get a Bib
Famous for its bold architecture and for the Chicago Bulls era with Michael Jordan, Chicago is also home to a truly legendary race. The Chicago Marathon is one …
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Triathlon Training Schedule, How to Balance Swim, Bike and Run Each Week
You’ve decided to take on an ambitious challenge by signing up for your first triathlon. But as this new adventure begins, one big question pops up, how do …
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Paris Marathon Training Plan: Pace Smarter, Run Strong, Finish Fast
Signed up for the Paris Marathon? Every year, 35% of Paris Marathon runners are first-time marathoners. If that’s you, welcome to the marathon family. Or maybe you’re chasing …
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Side Stitch While Running: How to Get Rid of It Fast and Prevent It
We’ve all felt a side stitch at least once during a run or a race. Where does it come from? How can you prevent it, and how do …
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