You drink water during your long runs or races? That’s good. But is it enough? Not always. Staying hydrated is essential for events lasting more than 2 hours. …
Continue reading “Electrolytes for Runners: Hydrate Better, Avoid Fatigue, Boost Performance”
What better way to explore Lyon than to run through it and soak up the city’s energy? The founders of RunMotion Coach studied in Lyon and know it …
Continue reading “Best Running Routes in Lyon: Tête d’Or Loop and Fourvière Climb”
The running world is packed with inspiring stories, but Steve Way’s is in a league of its own. How does someone overweight, who’s never played sports and smokes …
Continue reading “From 100kg Smoker to 2:15 Marathoner, Steve Way’s Incredible Comeback”
Recovery is a core part of every runner’s training. If you don’t take recovery seriously, you can slip into overtraining. Self-massage paired with a few shiatsu acupressure points …
Continue reading “Recover Faster After Running: Self-Massage, Shiatsu and Foam Roller”
When Xuane Nguyen steps onto the start line of the Backyard Ultra des Barjots, he knows he is about to dive into something extraordinary. What he does not …
Continue reading “Backyard Ultra Explained: How Xuane Nguyen Ran 443 km in 3 Days”
If you’re reading this, it might be because you don’t have enough time to train. Or maybe winter weather (cold, rain, snow) makes you want to stay indoors …
Continue reading “At-Home S&C and Cardio Workouts for Runners”
Lots of us set New Year’s resolutions. One of the most popular is running. “This year I’m really getting back into it!”, “This year I’m running my first …
Continue reading “New Year Running Resolutions That Stick, Smart Goals, Training, and S&C”
Part of the RunMotion Coach team was at the 2023 New York City Marathon! Here are some of the most stunning shots captured during this legendary race, a …
Continue reading “NYC Marathon 2023: The Best Race-Day Photos From RunMotion Coach”
Anemia is one of a runner’s biggest enemies. It can lead to fatigue and poor performance. The reason is a drop in the number of red blood cells …
Continue reading “Iron Deficiency in Runners, Boost Performance With the Right Foods”
Want to spice up your runner’s life? Here’s a handpicked list of the most unusual races out there. Have you ever done a truly weird race? Which one …
Continue reading “9 Wild Running Races Every Endurance Athlete Should Try”
Today, the SaintéLyon is one of the must-do winter trail races, run deep in the night between Saint-Étienne and Lyon. Nearly 20,000 runners line up across 7 different …
Continue reading “SaintéLyon Night Trail: Your Guide to Racing 82 km Through Winter Darkness”
Running at night always feels a bit special. Maybe you sometimes have to train after dark because of a packed schedule, or in winter when the sun sets …
Continue reading “Night Running: Safety Tips to See Clearly and Be Seen”
