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Running your first marathon : Our tips
Participating in a marathon is a remarkable personal challenge, and running your first marathon is even more so. This race puts you in the exclusive circle of the …
Latest Articles :
Marathon training plan for 4h30
Are you running a marathon in 4h30 soon and looking for a training program? You’re in the right place! Discover our best tips in this guide to run …
Tsiry reaches her goal at the Valencia Marathon!
Tsiry has always been very sporty, for 16 years she competed in swimming. But running was never her cup of tea, in fact, she hated this sport. In …
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What is stride? How to identify your pronation type
Every runner has their own biomechanics. When choosing your running shoes, a salesperson might ask your pronation type : pronator, neutral, or supinator. What do these terms mean, …
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The new V7 version of RunMotion Coach: a revolution in your training!
Thank you from the bottom of our hearts to all RunMotion Coach users for your feedback and messages since the app’s launch in 2018! Your encouragement, successes, and …
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Running when you have your period : How to adapt to your menstrual cycle?
Running when you have your period can raise many questions and concerns. You might wonder how to manage pain, fatigue, and discomfort associated with this time. Don’t worry, …
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What is a good marathon time and the average time
Running a marathon is already an incredible achievement for many people, even regular runners. The question of timing often comes up: what is a good marathon time? For …
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Avoiding blisters while running
Blisters on your feet can cause significant pain or even force you to drop out of long-distance events like marathons and ultra trails. These blisters are caused by …
Post-marathon or long effort recovery
A marathon is a demanding race for the body! This is true for a marathon, but also for a long trail or road race. You’ve just crossed the …
Tips for running in Font-Romeu
Font-Romeu is THE destination for altitude training in France and Europe. Font-Romeu was selected in the 1960s as a training center for the French team for the 1968 …
Bikepacking: how to organize your bike trip?
Do you want to explore your region, your country, or even abroad by bike? Bikepacking is for you. Travel light while engaging in a sport that complements running …
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Does coffee make you run faster?
Caffeine was considered a doping product until 2004, starting from a significant dose. Are there reasons to believe that caffeine or coffee improves performance? And from what dose …