Running is one of the most accessible sports out there. In France, around 5 million people run regularly (more than once a week). Whether you call it running, …
Continue reading “How to Prevent Running Injuries: Smart Training and Recovery Tips”
“Born to Run” might ring a bell as a Bruce Springsteen song. But it’s also a running book — and not just any running book. In the US, …
Continue reading “Born to Run: Why This Running Book Will Fire Up Your Training”
The HOKA Semi de Paris is one of the most iconic half marathons in France. If you’re reading this, chances are you’ve just signed up — or you’re about to. …
Continue reading “How to Prepare for the HOKA Paris Half Marathon”
Your main running objective has just been completed? Congratulations on what you have achieved, whether you met your goal or not. In both cases, you need to recover …
Continue reading “How to recover after a race or big running goal”
A structured triathlon training plan is important to prepare for this demanding sport that combines swimming, cycling, and running. To excel in triathlon or simply enjoy the sport, …
Continue reading “Triathlon training plan: Key tips to prepare for a triathlon”
The CCC® is one of the flagship races of UTMB® Mont-Blanc. The course covers a good part of the second half of the UTMB®, but with specificities. If …
Continue reading “CCC race strategy: Tips and course breakdown”
You are registered for the UTMB? And you’re wondering how to manage your effort on this extraordinary course and race? We will give you our advice to succeed …
Shokz (formerly AfterShokz) is now a major player in the world of sports audio gear. The brand stands out thanks to its unique bone conduction technology and its …
Continue reading “Shokz OpenRun Pro 2 & OpenSwim Pro: bone-conduction headphones for runners”
The Ultra-Trail du Mont-Blanc (UTMB) is now widely seen as the most prestigious trail running race in the world. Every year, the global trail elite meets in Chamonix …
Continue reading “UTMB Records: Fastest Times, Most Wins, and Trail Running Legends”
Many former road runners (but not only them!) forbid themselves to walk during trail running training or races. But what does science say? To walk or to run, …
Continue reading “Trail Running: should you walk or run uphill?”
The nutrition is a crucial factor for runners. A healthy diet contributes to the health and performance of runners. Whether it’s in everyday life, the weeks leading up …
Continue reading “Baouw: healthy sports nutrition for performance”
To perform well in trail running or to ensure safety, it is recommended to have appropriate trail gear that depends on several factors. The gear needed will vary …
