Racing 
Our news 
Trail 
Marathon 
Lose Weight 
Nutrition 
Training 
Motivation & Mental 
Success stories 
Competition advice 
Equipment & Test 
Introduction to the RunMotion Coach team
The idea for RunMotion Coach was born in 2016 during a run between brothers Romain and Guillaume ADAM, elite runners. They noticed that more and more people close …
Latest Articles :
Vincent breaks his record at the 2023 Berlin Marathon!
Vincent had the chance to run one of the fastest marathons in the world: the Berlin Marathon. With the RunMotion Coach’s great preparation, he broke his course record, …
Continue reading “Vincent breaks his record at the 2023 Berlin Marathon!”
The release of version 6 of the RunMotion Coach app
For the 5th anniversary of the RunMotion Coach app, there is a new major version! Since this Thursday, September 28, version 6 is available in the App Store …
Continue reading “The release of version 6 of the RunMotion Coach app”
Muscle strengthening and S&C workouts in RunMotion Coach (Running and Trail)
Muscle strengthening is key for running goals, injury prevention, core strength, and progress. We’re excited to launch a comprehensive strength and conditioning module in the RunMotion Coach app. …
Continue reading “Muscle strengthening and S&C workouts in RunMotion Coach (Running and Trail)”
Determine your maximum heart rate (HRMax)
Heart rate data can be measured during exercise or a run using a heart rate monitor. To use it efficiently, you need to determine 2 factors: your maximum …
Continue reading “Determine your maximum heart rate (HRMax)”
Calculate your energy expenditure while running
Running is a favored activity for those seeking weight loss. If you’re curious about the number of calories you burn during workouts, remember that factors other than speed …
Continue reading “Calculate your energy expenditure while running “
Long-distance runs for marathon or half marathon
The long run is an essential session in marathon preparation or half-marathon preparation. There are several types of long runs in a training plan. Let’s look at the …
Continue reading “Long-distance runs for marathon or half marathon”
How should you eat and refuel during a marathon?
Are you gearing up for a marathon and uncertain about your in-race nutrition? Whether you’re a first-timer or a seasoned marathoner, devising a well-thought-out nutrition strategy is crucial. …
Continue reading “How should you eat and refuel during a marathon?”
Nutrition before a Marathon or Trail race
During a long-distance race, the body uses carbohydrates and fats as fuel. While fat reserves are nearly unlimited, carbohydrate stores deplete quickly. To give yourself the best chance …
Continue reading “Nutrition before a Marathon or Trail race”
Checklist for your necessary equipment before a race – when to do it – what to bring
When preparing for a race, particularly a demanding one such as an ultra-trail, a common dilemma is ‘What should I bring?’ or ‘When should I prepare my checklist?’ …
User Guide: How to take full advantage of RunMotion Coach
International runners and coaches have created the RunMotion Coach application to empower individuals of all abilities to achieve their running goals. Here we outline a guide to using …
Continue reading “User Guide: How to take full advantage of RunMotion Coach”
Personalized Marathon Training Plan: succeed over 26.2 miles
Are you looking for a personalised marathon training plan to reach your goals? Do you want to be a finisher or aim for a specific time? Less than 5 hours, less than 4 hours, less than 3.30 hours, less than 3 hours, less than 2.45 hours? Let’s look together at the main points of marathon preparation and a marathon training plan.