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Crawl swimming: Mastering the Fundamentals
The crawl is the most efficient way of swimming if you want to swim fast and for a long time. That’s why the crawl is the stroke chosen …
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Latest Articles :
Swimming: 12 technical drills to improve your skills
We have already mentioned cycling as cross-training when preparing for running and trail running goals. Additionally, there is another sport that runners appreciate when they want to increase …
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What is the equivalence between the percentage of MAS and the heart rate?
Regardless of what training plan you follow, chances are you’ll hear about paces expressed as a percentage of MAS or as a percentage of maximum heart rate (HRMax). …
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RPE: the benefits of measuring the perception of exertion during running training
The measurement of Rating of Perceived Exertion (RPE), or more simply, the feeling of exertion, is a method that is being used more and more in running. Indeed, …
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Tests of 3 heart rate monitors during interval training
Heart rate is one of the most difficult parameters to analyze when running. This is because the heart rate takes time to stabilize when accelerating, but also because …
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Apple Watch: track your running workouts with ease!
Monitoring a structured workout is now easy with the Apple Watch! When it comes to interval training, all you have to do is be guided! RunMotion Coach is …
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Split times for a marathon 42.195km and other speeds
Use this split time calculator to quickly get an idea of your expectations for running, depending on what time you are aiming for. The marathon distance is 42195m …
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Calculate your MAS – with or without a test?
MAS is a familiar term for runners. Who has never heard the question “What is your MAS” in a discussion between runners? Let’s look at the definition of …
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Endurance Index in running
Endurance is the ability to sustain a given effort for a given time. The more endurance you have, the longer you can sustain an effort. In running, a …
Introduction to the RunMotion Coach team
The idea for RunMotion Coach was born in 2016 during a run between brothers Romain and Guillaume ADAM, elite runners. They noticed that more and more people close …
Vincent breaks his record at the 2023 Berlin Marathon!
Vincent had the chance to run one of the fastest marathons in the world: the Berlin Marathon. With the RunMotion Coach’s great preparation, he broke his course record, …
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The release of version 6 of the RunMotion Coach app
For the 5th anniversary of the RunMotion Coach app, there is a new major version! Since this Thursday, September 28, version 6 is available in the App Store …
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