In triathlon, a lot of athletes mainly want one thing: to get faster. Hard sessions, intervals, or “tempo” workouts often feel more effective and more exciting. But easy …
Continue reading “Zone 2 Triathlon Training, Build Aerobic Endurance and Race Faster”
The Olympic triathlon, also known as the M or standard-distance format, is often a real turning point in your triathlon training journey. With a 1.5 km swim, 40 …
Continue reading “Olympic Triathlon Training Plan: 12 Weeks to a Faster Finish”
In trail running, races can happen entirely overnight, or partly. Everything changes depending on whether you spend the whole night outside, run in the evening, or start before …
Continue reading “Trail Running at Night: How to Train, Sleep Better, and Nail Your Race”
In triathlon, there are two main ways to measure training intensity, heart rate and power (mainly for cycling). Between HR watches, bike power meters, and an ever-growing pile …
Continue reading “Heart Rate vs Power in Triathlon, Which Metric Will Boost Your Performance?”
Triathlon is a tough, addictive sport that combines swimming, cycling, and running. If you’re a runner or trail runner looking for a fresh challenge, triathlon is an awesome …
Continue reading “From Runner to Triathlete: Training Tips to Nail Your First Triathlon”
Summer often means holidays, the beach, and that little push to take better care of yourself. Fueled by the whole “summer body” idea, especially on social media, the …
Continue reading “Summer Body All Year, Running Workouts, Nutrition and S&C Tips”
Whether you run to race, feel better, or lose weight, you might be holding on to a common myth. Fat is not a runner’s enemy. Quite the opposite. …
Continue reading “Omega-3 and Omega-6 for Runners, The Healthy Fats That Boost Endurance”
Plenty of runners use a heart rate monitor and GPS to track their running sessions. These two tools can be really valuable for training, but beyond the raw …
Continue reading “How to Use Heart Rate Data to Run Faster, Smarter, and Recover Better”
Body Mass Index (BMI) is used by the World Health Organization (WHO) to assess overweight and obesity. This indicator is considered valid for men and women aged 18 …
Continue reading “BMI for Runners: Calculate Yours and Train Smarter for Weight Loss”
With its 750 m swim, 20 km bike, and 5 km run, the Sprint triathlon is often the perfect format to discover triathlon, or to challenge yourself with …
Continue reading “Sprint Triathlon Training Plan: Get Race-Ready in 8 to 12 Weeks”
Trail running and mountain races are booming, with more runners lining up every year. Beyond the athletic challenge, trail lovers are chasing one thing above all, epic courses …
Continue reading “The World’s Toughest Ultra-Trail Races, from UTMB to Badwater”
Training for a trail race? Huge respect, that is a real challenge. During your build-up or on race day, you might run into muscle cramps. They tend to …
Continue reading “How to Prevent Muscle Cramps in Trail Running and Ultra Races: 6 Proven Tips”
