Hill repeat sessions are one of the key workouts in a runner’s training plan. Depending on your level and your goal, you can find them in the RunMotion …
Continue reading “Hill Repeats: How to Master Uphill Running Workouts”
You’ve signed up for your next race and set a goal. Just finish? Break 3 hours in the marathon? Or simply enjoy yourself on race day? There’s no …
Continue reading “Personalized Running Training Plan, Build Fitness and Nail Race Day”
Feeling pain when you run? It happens. Your body is telling you something isn’t right, and it’s better to listen early rather than run through it, otherwise you …
Continue reading “Running Injury? How to Manage Pain and Come Back Stronger”
Sports addiction has officially been recognised as an illness by the World Health Organization (WHO) since 2011. That’s what we call bigorexia. Should you be worried? Sports addiction, …
Continue reading “Exercise Addiction (Bigorexia): When Training Takes Over Your Life”
Your brain plays a major role in running performance, especially when it comes to pacing, staying in control, and handling emotions. Mental training for runners is now a …
Continue reading “Mental Training for Runners: Visualization, Focus, Faster Recovery”
The word “mile” comes from the Latin “mille”, tied to the distance Roman soldiers covered in 2,000 steps. The mile is used as a unit of measurement in …
Continue reading “The 4-Minute Mile: Bannister’s Breakthrough and the Mile’s Comeback”
Want to improve in trail running and looking for truly effective sessions? Hill intervals are your best ally. They build stronger legs, boost your cardiovascular fitness, and sharpen …
Continue reading “3 Hill Repeat Workouts to Level Up Your Trail Running Climbing”
At some point, we’ve all heard someone say, “Running is bad for your health!” Or, shockingly, maybe you’ve even heard yourself say it. Here’s what you can reply …
Continue reading “Is Running Bad for Your Health? Here’s the Real Truth”
In endurance sports physiology, the ideas of critical power and, in running, critical speed take up a lot of space. Without judging whether it makes sense in cycling …
Continue reading “Critical Speed in Running: The Science That Debunks the Hype”
When you run, you naturally want to set goals and make progress. Maybe you want to start running, run to lose weight, break the 3-hour marathon barrier, go …
Continue reading “Run Faster and Longer: Smart Training Tips That Really Work”
People often say running is a way to get to know yourself better. You dig deep to find extra resources, push past your limits, or simply finish a …
Continue reading “Intrinsic vs Extrinsic Motivation in Running, Find What Fuels Your Training”
Mountain trail running is more popular than ever. While some long-distance routes, like the Tour du Mont-Blanc or sections of GR trails, are well marked, other outings can …
Continue reading “Mountain Trail Running Safety: 7 Smart Tips to Avoid Trouble”
