Engaging in rando-course or rando-trail, a training session that alternates between running and hiking phases, is an excellent way to prepare for trail races of any level. If …
Continue reading “Hike-and-run training: a strategic approach to trail racing preparation”
While the term “trail” often conjures images of natural spaces, particularly in the mountains, individuals residing in cities such as Paris, Lyon, Bordeaux, Lille, Brussels, and others may …
Continue reading “How to train for trail racing in urban environments ?”
After adding cycling as a cross-training sport in 2022, a new sport has now made its debut on RunMotion Coach: swimming. With running, cycling, and swimming workouts now …
Continue reading “Swimming and triathlon are now available on RunMotion Coach!”
The crawl is the most efficient way of swimming if you want to swim fast and for a long time. That’s why the crawl is the stroke chosen …
Continue reading “Crawl swimming: Mastering the Fundamentals”
We have already mentioned cycling as cross-training when preparing for running and trail running goals. Additionally, there is another sport that runners appreciate when they want to increase …
Continue reading “Swimming: 12 technical drills to improve your skills”
Regardless of what training plan you follow, chances are you’ll hear about paces expressed as a percentage of MAS or as a percentage of maximum heart rate (HRMax). …
Continue reading “What is the equivalence between the percentage of MAS and the heart rate? “
The measurement of Rating of Perceived Exertion (RPE), or more simply, the feeling of exertion, is a method that is being used more and more in running. Indeed, …
Continue reading “RPE: the benefits of measuring the perception of exertion during running training”
Heart rate is one of the most difficult parameters to analyze when running. This is because the heart rate takes time to stabilize when accelerating, but also because …
Continue reading “Tests of 3 heart rate monitors during interval training”
Monitoring a structured workout is now easy with the Apple Watch! When it comes to interval training, all you have to do is be guided! RunMotion Coach is …
Continue reading “Apple Watch: track your running workouts with ease!”
Use this split time calculator to quickly get an idea of your expectations for running, depending on what time you are aiming for. The marathon distance is 42195m …
Continue reading “Split times for a marathon 42.195km and other speeds”
MAS is a familiar term for runners. Who has never heard the question “What is your MAS” in a discussion between runners? Let’s look at the definition of …
Continue reading “Calculate your MAS – with or without a test? “
Endurance is the ability to sustain a given effort for a given time. The more endurance you have, the longer you can sustain an effort. In running, a …
Racing 
Our news 
Trail 
Marathon 
Lose Weight 
Nutrition 
Training 
Motivation & Mental 
Success stories 
Competition advice 
Equipment & Test 
