For most runners, it feels obvious that running boosts overall well-being. A growing body of scientific research confirms the health benefits of running. The gains touch your health, …
Continue reading “The Proven Health Benefits of Running, Body, Brain, Performance”
UTMB® Mont-Blanc has become a must in the trail running world. Today, it’s one of the most fiercely contested trail events on the planet, with the very best …
Continue reading “UTMB Mont-Blanc: The Ultimate Guide to the World’s Biggest Ultra-Trail”
Chambéry sits right at the foot of the mountains, between the Bauges, Chartreuse, and the Épine range. It’s a perfect playground for road running and trail running. I’ve …
Continue reading “Best Running and Trail Routes in Chambéry, From Flat Roads to Mountain Views”
One of the best ways to experience Paris is simply to go for a run in Paris. Anyone who has run the Paris Marathon will tell you the …
Continue reading “Running in Paris: 2 Epic Routes to See the Eiffel Tower and Train Like a Pro”
If you’re allergic to pollen or grass, spring can make outdoor running feel like a struggle. The solution is to adjust your running training plan so you can …
Continue reading “Running With Pollen Allergies, Smart Training Tips for Spring”
April 26, 2026 will go down as a landmark date in marathon history. In London, Kenyan runner Sabastian Sawe delivered a monumental performance, covering 42.195 km in 1:59:30. …
Continue reading “London Marathon 2026: Sabastian Sawe Breaks the 2-Hour Barrier in 1:59:30”
Running is sometimes a story of hype and trends, pushed by this or that magazine. You may have already come across an article about streak running, a craze …
Continue reading “Streak Running: Should You Really Run Every Day of the Year?”
Your runner’s body adapts to every training session. You get more efficient, more economical, faster. Your metabolism and your stride improve. Your physique gets leaner. RunMotion has 3 …
Continue reading “The 3P Rule for Runners, Patience, Progression, Perseverance”
Planning your running season is a real art. Training for your next running goal? Wondering when to start a specific training plan for your race? Here’s everything you …
Continue reading “When to Start Your Running or Trail Training Plan for Peak Race Day”
Triathlon, a unique and thrilling blend of swimming, cycling, and running, stands out as a complete and demanding endurance sport. Linking three disciplines that are both exciting and …
Continue reading “Triathlon Explained: Distances, Training, and How to Get Faster”
Who hasn’t heard about sugar-free diets by now? The average French person consumes around 30 kilograms of sugar per year. The blame lies with poor habits and a …
Continue reading “Sugar-Free Diet for Runners: Cut Cravings and Boost Endurance”
Easy endurance running makes up 70 to 80% of your training. It is the foundation of running training and also of performance. Every athlete, even top champions, does …
Continue reading “Boost Your Running Endurance: 4 Proven Training Upgrades”
