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How to plan your trail running season?
Trail running, with its varied terrains and technical challenges, requires a minimum of preparation if you want to progress while avoiding injuries. Whether you’re a beginner or an …
Latest Articles :
Planning an intensive training weekend for your trail preparation
Are you preparing for a trail or an ultra trail? You’ve probably heard about training camps or intensive training weekends to enhance your preparation. These weekends are generally …
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The stretching in the RunMotion Coach app
Stretching is often overlooked by runners. Most of us don’t know which stretches to do or when to do them (or when to avoid them!). However, stretching can …
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How to plan your running season?
Everyone has a personal approach to racing and the number of bibs they wear in a year. With an increasingly dense race calendar and growing enthusiasm for running, …
10 running stretches: the essentials
Stretching plays a key role in the preparation and recovery of runners. It helps improve mobility, increase muscle flexibility, reduce the risk of injury, and promote recovery after …
Romain finishes the UTMB® in 29 hours and 24 minutes, in 144th place.
Romain Adam, co-founder of RunMotion Coach, returns in 2023 to the UTMB after a withdrawal in 2022 at km 126 in Champex-Lac. He is determined to finish this …
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Christian is a finisher of the UTMB®
Running has been a part of his life for over 20 years. A self-taught runner, he had never followed a structured and personalized plan before. He always had …
Ultra Sierra Nevada: an Incredible Challenge in the Heart of Andalusia
The Ultra Sierra Nevada is much more than a simple trail race. It is a true sporting adventure held annually in the province of Granada, Andalusia. Through demanding …
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Jérôme finished the SaintéLyon race in 14 hours and 53 minutes!
Jérôme is a finisher of the SaintéLyon (82km distance). His initial goal was to complete the race in less than 12 hours, but several unexpected events complicated his …
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Jorge ran the New York City Marathon!
Jorge completed his first Major, the New York Marathon! For RunMotion Coach, he looks back on this race. Story. How did your New York Marathon go? My goal …
Yannick is a finisher of the 90km Marathon du Mont-Blanc 2024!
After running the 42km format of the Marathon du Mont-Blanc, Yannick takes on the Ultra: the 90km Marathon du Mont-Blanc. For RunMotion Coach, Yannick reflects on this race. …
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Xuâne breaks the 3-hour mark on the Paris Marathon!
Ten years ago, Xuâne started running. He set himself the ultimate goal: to participate in the Paris Marathon and break the 3-hour barrier. A few years later, here …
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