Your main running objective has just been completed? Congratulations on what you have achieved, whether you met your goal or not. In both cases, you need to recover …
Continue reading “Recovering well after a run or a running goal”
A structured triathlon training plan is important to prepare for this demanding sport that combines swimming, cycling, and running. To excel in triathlon or simply enjoy the sport, …
Continue reading “Triathlon training plan: Key tips to train for a triathlon”
The CCC® is one of the flagship races of UTMB® Mont-Blanc. The course covers a good part of the second half of the UTMB®, but with specificities. If …
Continue reading “Managing your CCC well: tips and course analysis”
You are registered for the UTMB? And you’re wondering how to manage your effort on this extraordinary course and race? We will give you our advice to succeed …
Continue reading “Managing UTMB Properly: Tips and Course Analysis”
Shokz (formerly AfterShokz) is now a major player in the world of sports audio gear. The brand stands out thanks to its unique bone conduction technology and its …
The Ultra Trail du Mont-Blanc is probably the most prestigious trail running race in the world. Every year, at the end of August, in Chamonix, all eyes are …
Many former road runners (but not only them!) forbid themselves to walk during trail running training or races. But what does science say? To walk or to run, …
The nutrition is a crucial factor for runners. A healthy diet contributes to the health and performance of runners. Whether it’s in everyday life, the weeks leading up …
Continue reading “Baouw, for a healthy and high-performing sports nutrition”
To perform well in trail running or to ensure safety, it is recommended to have appropriate trail gear that depends on several factors. The gear needed will vary …
Looking for technical and quality trail equipment to face all weather conditions? The waterproof jacket and rain pants are essential trail gear, whether for training or competition. In …
Continue reading “The RaidLight waterproof pack: a technical jacket and the best trail rain pants”
Trail races are inspiring, with varying distances and different courses. You’re starting trail running and want to succeed in your first trail competition? Which trail to choose? How …
You’ve just discovered trail running and already dream of pinning a bib on the UTMB or the Diagonale des Fous? These extraordinary adventures are certainly inspiring. Emotional finisher …
Continue reading “A trail runner’s guide to increasing distance without getting injured”
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