vVO2max training, what mistakes should you avoid? vVO2max sessions (velocity at VO2max, often called maximal aerobic speed) are essential if you want to level up your running performance. …
Continue reading “vVO2max Workouts: 4 Mistakes That Ruin Your Running Progress”
For a lot of triathletes, swimming is the most intimidating discipline. Unlike running or cycling, where progress is largely driven by building fitness, swimming fast is first and …
Running a 10K in under 55 minutes is a great challenge, whether you’re a consistent runner or just getting started. To hit that time, you need to hold …
Continue reading “55-Minute 10K Training Plan, easy runs and vVO2max intervals”
François is becoming a real marathon regular. After the Amsterdam Marathon this fall, he set himself one last goal for 2022, the Malaga Marathon in Spain. For RunMotion …
Continue reading “Malaga Marathon in the Rain: François Runs a 3:40 Personal Best”
Breaking 50 minutes for 10K is a major milestone for many runners. It means holding an average pace of 5:00 per kilometer from the gun to the finish …
Continue reading “Run a Sub-50 10K: 12-Week Training Plan, Pacing and vVO2max Workouts”
Taking on your first triathlon is an exciting endurance challenge that combines swimming, cycling, and running. As a beginner, the main goal is not raw performance, it is …
Continue reading “Your First Triathlon: Beginner Training, Gear Checklist, and Race-Day Tips”
Trail running is a sport of freedom, you choose your challenge, explore your limits, and keep progressing in the mountains. But for a long time, training, sports nutrition …
Continue reading “Women’s Trail Running: Smarter Training, Nutrition and Injury Prevention”
We catch up with Romain Adam, co-founder of RunMotion Coach. Last November in Deauville, he set a marathon personal best of 2:36. He told us he wanted to …
Continue reading “Barcelona Marathon: Romain Adam Smashes 2:35 With a Smart Training Plan”
Breaking 45 minutes for a 10K is a seriously motivating goal. For many runners, it’s the moment you step up from “running now and then” to a more …
Continue reading “10K Under 45 Minutes: 12-Week Plan with Easy Runs and vVO2max”
Running a 10K in 1 hour is often the first big goal beginner runners set for themselves. It’s an achievable challenge that gives purpose to your training and …
Continue reading “Run a 10K in 60 Minutes: The Simple Training Plan to Break 1 Hour”
Stéphane started running later than most, at 52. For one very simple reason, to stay fit. As his runs stacked up and his confidence grew, he decided to …
Continue reading “Berlin Marathon at 60: Stéphane’s 3:52 Finish and Training Secrets”
The Templiers Trail Festival is a must for any trail runner. It’s one of Europe’s biggest trail running events, drawing thousands of athletes from all over the world. …
Continue reading “Templiers Trail Festival 2024, All the Races, Distances, and How to Train”
