Recovery is an important part of running training. Taking care of recovery allows you to best schedule your sessions and fully assimilate the benefits of your training. The more you increase the mileage and intensity of the sessions, the more essential it becomes. We will explain the important elements of recovery: the 3 pillars and some bonuses.
In training, progressivity and regularity are one of the keys to reaching your goal. There are different ways to quantify training. One of the simplest is to add …
Pace is a relative notion in running. Many parameters can influence the pace of your run, in particular the gradient of the terrain and also the surface: track, …
As I’m on the flight back from New York to Geneva, I find myself reminiscing about the incredible adventure of the New York Marathon that unfolded just last …
Continue reading “Guillaume’s reflection on his New York Marathon experience”
Racing 
Our news 
Trail 
Marathon 
Lose Weight 
Nutrition 
Training 
Motivation & Mental 
Success stories 
Competition advice 
Equipment & Test 
