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Trail running : how to descend ?
Trail descents play a crucial role in the world of trail running. It’s often said that trails are conquered uphill but lost downhill—a pivotal phase where the margins …
Latest Articles :
The negative split, a winning strategy?
The negative split is a strategy that is coming back to the forefront with Eliud Kipchoge’s marathon world record. Let’s see together what it is and how this …
How to calculate positive elevation in trail running
In trail running, understanding cumulative elevation is as crucial as knowing the distance. The cumulative elevation greatly influences the difficulty of a trail, making it essential to learn …
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Why is the marathon distance 26.2 miles?
The marathon is a legendary race that inspires many athletes. No matter which marathon you prepare for, the marathon distance is always 26.2 miles (42.195 km). Why, you …
Trail running training plan: What are the specificities?
Embarking on trail running requires more than just lacing up your sneakers and hitting the road. This demanding discipline necessitates careful preparation, especially when tackling technical terrains or …
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Jacky finishes the Valencia Marathon in under 3 hours!
Jacky started running after he quit playing football. Jacky made his marathon debut in 2019 at the Lyon Marathon in 3h15. Then in 2021 at the Paris Marathon …
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The powers of the mind to achieve one’s goal in a marathon
Are you dreaming of conquering the marathon, breaking the barriers of 3 hours, 3h30, 4h, 4h30, or 5h? Surprisingly, your chances of achieving a time just under 4 …
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How to start trail running and enjoy the process?
‘Conquer the mountain!’ This slogan encapsulates the fervor for trail running, a genuine phenomenon in the running world. However, embarking on the trail is not a spontaneous endeavor …
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Trail running: mastering the art of running with poles
In the realm of trail running, there comes a point where a crucial accessory becomes indispensable: trail poles. While they might not be necessary for a “rolling” or …
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Hike-and-run training: a strategic approach to trail racing preparation
Engaging in rando-course or rando-trail, a training session that alternates between running and hiking phases, is an excellent way to prepare for trail races of any level. If …
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How to train for trail racing in urban environments ?
While the term “trail” often conjures images of natural spaces, particularly in the mountains, individuals residing in cities such as Paris, Lyon, Bordeaux, Lille, Brussels, and others may …
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Swimming and triathlon are now available on RunMotion Coach!
After adding cycling as a cross-training sport in 2022, a new sport has now made its debut on RunMotion Coach: swimming. With running, cycling, and swimming workouts now …
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