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VO2max: How to calculate it?
VO2max represents the maximum rate of oxygen consumption by an individual during intense physical effort. It serves as a key indicator of performance level in endurance sports. But …
Latest Articles :
Eliud Kipchoge: Analysis of his marathon performances
Eliud Kipchoge stands as a towering figure in the world of long-distance running. He holds the remarkable distinction of being the first individual to complete the 42.195 km …
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Fundamental endurance: a key to running progress
Building endurance is a crucial aspect of running training. Engaging in slow, steady endurance runs lays the groundwork for your overall training program. These runs enhance the cardiovascular …
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New York City Marathon: the ultimate guide – tips, budgeting, and race strategies
Experience the American dream by participating in the New York Marathon! Explore one of the world’s most renowned marathons, celebrated for its magical atmosphere. Annually, 50,000 runners embark …
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Why does my GPS indicate that I ran more than 42.195 km in a marathon?
Following every marathon, it’s common to encounter thousands of runners puzzled by their GPS devices showing distances like 42.8 or even 44 km, rather than the official marathon …
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How many marathons per year is it reasonable to run?
We all know a runner who runs several marathons a year, sometimes more than ten in a year. While this may suit them, it is not necessarily an …
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Drawing inspiration from the training plans of running champions
Have you ever wondered what a champion’s training plan looks like? How do the world’s best runners, particularly Kenyans like marathon runner Eliud Kipchoge, train? Can you draw …
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Enhancing running performance through cycling or using a home trainer
The primary allure of running or trail running undoubtedly lies in the act of running itself. However, incorporating other forms of exercise to aid progress, a strategy known …
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Training during the summer
As temperatures steadily climb, summer firmly establishes its presence. Training in this season necessitates some adaptations, particularly concerning training schedules and hydration. Below are our comprehensive tips for …
How frequently should you engage in running sessions each week to make noticeable progress?
This is a common inquiry we receive from runners aiming to improve their running performance. Whether you’re gearing up for a marathon or contemplating training for an ultra …
Choosing your online running coach: our recommendations
Hiring an online running coach to enhance your running performance is becoming increasingly popular. An online coach can assist you in creating a personalized training plan, provide nutrition …
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The validity of the medical certificate in running (to participate in a race in France)
The medical certificate of non-contraindication for competitive running is a mandatory requirement for participating in an official race in France or for joining a club in the country. …