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Should you refuel during a 5K or 10K run?
Are you about to run a 5K or a 10K and wondering how to refuel during your race? We will give you some nutrition tips so that you …
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Latest Articles :
Fartlek : Improving outdoor training sessions
Fartlek, a unique form of interval training, unfolds amidst the beauty of nature. Deriving its name from the Swedish term for “speed play,” this method is ideal for …
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Running on an empty stomach: understanding the effects
Running on an empty stomach refers to the practice of jogging or running in the morning before consuming breakfast. Typically, this means engaging in physical activity soon after …
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How to breathe correctly while running?
Initiating a running routine can often present challenges in establishing an appropriate breathing rhythm. Proper breathing during running is crucial for sustaining long distances effectively. We provide several …
What is the ideal breakfast for an athlete?
The adage, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” is well-known for good reason. Breakfast furnishes the essential energy to rouse …
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Cross-Training to improve running performance
As a runner, it’s common to dedicate oneself exclusively to the sport, occasionally incorporating weight training. Often, it’s an injury that prompts individuals to explore other aerobic activities …
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Running Intensity Zones: Speed, Heart Rate Zone, and Power
GPS watches from brands like Garmin, Polar, Suunto, and Coros have popularized training zones. These manufacturers categorize intensity into five running intensity zones, ranging from low (typically indicated …
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Marathon Wall: How to Avoid Hitting the Wall?
The “marathon wall” is a dreaded challenge for many marathon runners, whether they are beginners or experienced. This phenomenon, often felt around the 30th kilometer, can turn a …
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How does a VO2max test on track work?
In March, I had the chance to participate in a field-based VO2max test. The objective? To evaluate physiological parameters for identifying areas that could benefit from improvement. Sporttesting …
Running at the Anaerobic Threshold for improvement
Running encompasses a unique set of terminologies that might seem complex at times, especially when it comes to understanding the concept of ‘threshold’. Many running aficionados recommend running …
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Choosing the right GPS running watch
The GPS running watch has evolved into a crucial tool for runners, enhancing the management and efficiency of their training. This device not only assists in maintaining the …
VO2max: How to calculate it?
VO2max represents the maximum rate of oxygen consumption by an individual during intense physical effort. It serves as a key indicator of performance level in endurance sports. But …