Running a 10K in 1 hour is often the first big goal beginner runners set for themselves. It’s an achievable challenge that gives purpose to your training and …
Continue reading “Run a 10K in 60 Minutes: The Simple Training Plan to Break 1 Hour”
Stéphane started running later than most, at 52. For one very simple reason, to stay fit. As his runs stacked up and his confidence grew, he decided to …
Continue reading “Berlin Marathon at 60: Stéphane’s 3:52 Finish and Training Secrets”
The Templiers Trail Festival is a must for any trail runner. It’s one of Europe’s biggest trail running events, drawing thousands of athletes from all over the world. …
Continue reading “Templiers Trail Festival 2024, All the Races, Distances, and How to Train”
Nutrition during a triathlon is often what makes the difference between a race you control and a brutal survival mode finish. Whether you are training for a sprint …
Continue reading “Triathlon Nutrition: How to Fuel, Hydrate, and Finish Strong”
Océane nailed her goal of running her first 10K at the Annecy 10K! Congrats on this awesome performance, we hope you’ll be taking on the half marathon distance …
Continue reading “Océane’s First 10K in Annecy, A 52-Minute Breakthrough”
Pierre-Yves has only been running consistently for 5 years, with 2 sessions a week just to feel “good”. For 2023, he set himself a challenge: running the Paris …
Continue reading “From Two Runs a Week to a Paris Marathon PB, Pierre-Yves’ Story”
After months of preparation, the final week before a triathlon is in a league of its own. You will not build meaningful fitness anymore, but this week alone …
Continue reading “Triathlon Taper Week: What to Do 7 Days Before Race Day”
Running a 10K in 1:05 is a perfect goal when you are getting started with running. Whether you are training for your first race bib or you simply …
Continue reading “Run a 10K in 1:05, The Beginner-Friendly Training Plan to Get There”
The first step to turning a dream or a running goal into reality is creating the right chemistry between the desire to achieve it and the determination to …
Continue reading “Start Your Season Strong: The Mindset and Plan That Drive Endurance Success”
A nutrition plan during the race is not enough. Getting your nutrition right before a triathlon is crucial on race day. A dinner that is too heavy the …
Continue reading “What to Eat Before a Triathlon: Your Pre‑Race Fueling Plan for Peak Performance”
Breaking 35 minutes for 10K is an ambitious goal that puts you at a strong regional level and marks you as a seriously fast runner. At an average …
Continue reading “Sub-35 10K: 12-Week Training Plan with easy run Volume and vVO2max Workouts”
Running a 10K in 40 minutes is a goal many runners dream about. Holding 15 km/h for 10 kilometers takes serious preparation, consistency, and a solid understanding of …
Continue reading “Run a Sub-40 10K: 12-Week Training Plan, Workouts, and Race-Day Strategy”
