Mailis grew up in the mountains, where she went hiking and biking every weekend. She loves outdoor activities where she can relax at the end of the day. At RunMotion Coach, she is responsible for community management.
Vincent had the chance to run one of the fastest marathons in the world: the Berlin Marathon. At the expense of a great preparation by the RunMotion Coach, …
Continue reading “Vincent breaks his record at the 2023 Berlin Marathon!”
For the 5th anniversary of the RunMotion Coach app, there is a new major version! Since this Thursday, September 28, version 6 is available in the App Store …
Continue reading “The release of version 6 of the RunMotion Coach”
Muscle strengthening is really important if you want to achieve your goal in running to minimize the risk of injury, improve your core strength and simply progress. We …
Continue reading “Muscle strengthening and S&C in RunMotion Coach (Running and Trail)”
Heart rate data can be measured during exercise or a run using a heart rate monitor. To use it efficiently, you need to determine 2 factors: your maximum …
Continue reading “Determine your maximum heart rate (HRMax)”
Running is one of the most popular activities of people who want to lose weight. Would you like to know how many calories you burned during your last …
Continue reading “Calculate your energy expenditure while running “
Long-distance runs are an essential part of a training plan for a marathon or half marathon. There are many types of long slow runs in a training program. …
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Are you about to start a marathon and wondering how to feed yourself during a marathon? Whether it’s your first marathon or you have done it before, it’s …
During a long distance run, your body uses carbohydrates and fat stores as a fuel source to keep you going. Fat stores are almost unlimited, but carbohydrate stores …
When you are preparing for a race, especially a long race like an ultra-trail, you always ask yourself ‘What do I bring?’ or ‘When do I do the …