Top 10 flattest marathons
Want to beat your personal best in the ultimate distance? Looking for a flat marathon to improve your chances of success? I present to you a top 10 …
Mailis grew up in the mountains, where she went hiking and biking every weekend. She loves outdoor activities where she can relax at the end of the day. At RunMotion Coach, she is responsible for community management.
Want to beat your personal best in the ultimate distance? Looking for a flat marathon to improve your chances of success? I present to you a top 10 …
Whether you’re an accomplished runner aiming to surpass your personal best or a novice marathoner with a lofty goal, this plan is meticulously crafted to steer you through …
If you’ve stumbled upon this article, chances are you’re curious about the optimal way to fuel your body during a race. You’re in the right place! This piece …
Continue reading “Nutrition during physical exertion: essential scientific insights “
Before engaging in a race or a training session, such as Maximal Aerobic Speed (MAS) or interval training, it is crucial to execute an adequate warm-up. A thorough …
Continue reading “How to warm up before a running session or a race?”
Are you gearing up for a half marathon in the near future? Numerous runners ponder the best way to fuel for a half marathon. It’s a distance that …
Are you preparing for a trail run, long trail, or an ultra trail? Managing your nutrition is crucial. It is one of the most common reasons for dropping …
Continue reading “How to fuel for a trail or ultra trail run?”
Are you about to run a 5K or a 10K and wondering how to refuel during your race? We will give you some nutrition tips so that you …
Continue reading “Should you refuel during a 5K or 10K run?”
Fartlek, a unique form of interval training, unfolds amidst the beauty of nature. Deriving its name from the Swedish term for “speed play,” this method is ideal for …
Continue reading “Fartlek: Improving outdoor training sessions”
Running on an empty stomach refers to the practice of jogging or running in the morning before consuming breakfast. Typically, this means engaging in physical activity soon after …
Continue reading “Running on an empty stomach: understanding the effects”
Initiating a running routine can often present challenges in establishing an appropriate breathing rhythm. Proper breathing during running is crucial for sustaining long distances effectively. We provide several …