Mailis grew up in the mountains, where she went hiking and biking every weekend. She loves outdoor activities where she can relax at the end of the day. At RunMotion Coach, she is responsible for communication management.
Do you want to explore your region, your country, or even abroad by bike? Bikepacking is for you. Travel light while engaging in a sport that complements running …
Continue reading “Bikepacking: how to organize your bike trip?”
Caffeine was considered a doping product until 2004, starting from a significant dose. Are there reasons to believe that caffeine or coffee improves performance? And from what dose …
Running when it’s hot is more challenging for the body. The runner dehydrates faster and can put themselves in danger if they do not adapt to these extreme …
Continue reading “How to run during a heatwave when it’s very hot?”
Do you often wonder how many miles a marathon is? Are you soon participating in a race in an English-speaking country where the distances are measured in miles …
Continue reading “Kilometers to Miles Converter (km to mi) “
Do you regularly wonder at what speed you are running in miles per hour (mph)? Are you preparing for your next competition in an English-speaking country where miles …
Continue reading “Kilometers per hour to miles per hour converter”
Opinions often vary when it comes to nutrition during exertion. On one side, there are proponents of energy bars; on the other, advocates for gels. But what exactly …
Continue reading “Energy gels or bars? Making the right choice”
The sport has always inspired writers, artists, and of course, many athletes. You can find sports quotes that are sometimes famous, but also different perspectives on sports and …
Are you ready to take on an incredible challenge? Running a marathon for the first time or aiming to finish a marathon in under 4 hours? This guide …
Many elite athletes participate in high-altitude training camps at French ski resorts or in other countries. They seek to improve their athletic performance through quality coaching and a …
Continue reading “The benefits of high-altitude training running”
When you choose to fast, you must adapt in many ways to optimize this period. If you participate in sports such as running or trail running, you may …
Trail running is a challenging sport that demands specific physical preparation to optimize performance on both ascents and descents, while also minimizing the risk of injuries. As the …
Road races, particularly marathons, enjoy considerable success in France, with over 2 million French citizens participating annually. In 2024, approximately fifty marathons are scheduled across the country. Are …
