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Author: Mailis Durif-Varambon

Mailis grew up in the mountains, where she went hiking and biking every weekend. She loves outdoor activities where she can relax at the end of the day. At RunMotion Coach, she is responsible for community management.

Vincent breaks his record at the 2023 Berlin Marathon!

by Mailis Durif-Varambon - Posted on September 29, 2023September 29, 2023
Success Stories Success Story Half & Marathon

Vincent had the chance to run one of the fastest marathons in the world: the Berlin Marathon. At the expense of a great preparation by the RunMotion Coach, …

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The release of version 6 of the RunMotion Coach

by Mailis Durif-Varambon - Posted on September 29, 2023September 29, 2023
RunMotion News

For the 5th anniversary of the RunMotion Coach app, there is a new major version! Since this Thursday, September 28, version 6 is available in the App Store …

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Muscle strengthening and S&C in RunMotion Coach (Running and Trail)

by Mailis Durif-Varambon - Posted on September 29, 2023
RunMotion News Training

Muscle strengthening is really important if you want to achieve your goal in running to minimize the risk of injury, improve your core strength and simply progress. We …

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Determine your maximum heart rate (HRMax)

by Mailis Durif-Varambon - Posted on September 22, 2023September 22, 2023
Training

Heart rate data can be measured during exercise or a run using a heart rate monitor. To use it efficiently, you need to determine 2 factors: your maximum …

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Calculate your energy expenditure while running 

by Mailis Durif-Varambon - Posted on September 22, 2023September 22, 2023
Lose weight Training

Running is one of the most popular activities of people who want to lose weight. Would you like to know how many calories you burned during your last …

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Long-distance runs for marathon or half marathon

by Mailis Durif-Varambon - Posted on September 15, 2023
Marathon Training

Long-distance runs are an essential part of a training plan for a marathon or half marathon. There are many types of long slow runs in a training program. …

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How do you eat during a marathon?

by Mailis Durif-Varambon - Posted on September 14, 2023September 15, 2023
Nutrition

Are you about to start a marathon and wondering how to feed yourself during a marathon? Whether it’s your first marathon or you have done it before, it’s …

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Nutrition before a marathon or a trail

by Mailis Durif-Varambon - Posted on September 14, 2023September 15, 2023
Nutrition

During a long distance run, your body uses carbohydrates and fat stores as a fuel source to keep you going. Fat stores are almost unlimited, but carbohydrate stores …

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Checklist for your necessary equipment before a race – when to do it – what to bring

by Mailis Durif-Varambon - Posted on September 12, 2023September 14, 2023
Racing

When you are preparing for a race, especially a long race like an ultra-trail, you always ask yourself ‘What do I bring?’ or ‘When do I do the …

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Adaptive training plan

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RunMotion Coach

RunMotion Coach is a mobile app created in the French Alps by international level runners and coaches. Our mission: make you progress, and help you to reach your goals.

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RunMotion Coach has been developed in the Alps since 2017