Passionate about mountains and their landscapes, Candice grew up in the Alps and loves nature walks. She creates relevant content to provide you with the best advice!
The Ultra Sierra Nevada is much more than a simple trail race. It is a true sporting adventure held annually in the province of Granada, Andalusia. Through demanding …
Continue reading “Ultra Sierra Nevada: an Incredible Challenge in the Heart of Andalusia”
After running the 42km format of the Marathon du Mont-Blanc, Yannick takes on the Ultra: the 90km Marathon du Mont-Blanc. For RunMotion Coach, Yannick reflects on this race. …
Continue reading “Yannick is a finisher of the 90km Marathon du Mont-Blanc 2024!”
Running 5 km is a great goal for beginners in running, and what better way to start than participating in a 5K Parkrun? Whether in the US or …
Continue reading “How to prepare for your 5K Parkrun and succeed”
Iliotibial band syndrome (ITBS) is one of the most common injuries among runners. I experienced this injury after my first marathon. No pain during the race, but as soon …
Are you free for a jog on Sunday morning? No, I prefer to go for a run! Anglicisms are part of the runner’s jargon. Are these terms equivalent? …
Continue reading “Jogging, footing, running: what are the differences?”
The athletics events at the Paris 2024 Olympic Games will take place from August 1st to 11th at the Stade de France, as well as at the Trocadéro …
Continue reading “Athletics Events at the Paris 2024 Olympic Games – Athletics Schedule”
Participating in a marathon is a remarkable personal challenge, and running your first marathon is even more so. This race puts you in the exclusive circle of the …
Are you running a marathon in 4h30 soon and looking for a training program? You’re in the right place! Discover our best tips in this guide to run …
Every runner has their own biomechanics. When choosing your running shoes, a salesperson might ask your pronation type : pronator, neutral, or supinator. What do these terms mean, …
Continue reading “What is stride? How to identify your pronation type”
Thank you from the bottom of our hearts to all RunMotion Coach users for your feedback and messages since the app’s launch in 2018! Your encouragement, successes, and …
Continue reading “The new V7 version of RunMotion Coach: a revolution in your training!”
Running when you have your period can raise many questions and concerns. You might wonder how to manage pain, fatigue, and discomfort associated with this time. Don’t worry, …
Continue reading “Running when you have your period : How to adapt to your menstrual cycle?”
Running a marathon is already an incredible achievement for many people, even regular runners. The question of timing often comes up: what is a good marathon time? For …
Continue reading “What is a good marathon time and the average time”
