Fartlek, a unique form of interval training, unfolds amidst the beauty of nature. Deriving its name from the Swedish term for “speed play,” this method is ideal for …
Continue reading “Fartlek : Improving outdoor training sessions”
Running on an empty stomach refers to the practice of jogging or running in the morning before consuming breakfast. Typically, this means engaging in physical activity soon after …
Continue reading “Running on an empty stomach: understanding the effects”
Initiating a running routine can often present challenges in establishing an appropriate breathing rhythm. Proper breathing during running is crucial for sustaining long distances effectively. We provide several …
The adage, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” is well-known for good reason. Breakfast furnishes the essential energy to rouse …
Continue reading “What is the ideal breakfast for an athlete?”
As a runner, it’s common to dedicate oneself exclusively to the sport, occasionally incorporating weight training. Often, it’s an injury that prompts individuals to explore other aerobic activities …
Continue reading “Cross-Training to improve running performance”
GPS watches from brands like Garmin, Polar, Suunto, and Coros have popularized training zones. These manufacturers categorize intensity into five running intensity zones, ranging from low (typically indicated …
Continue reading “Running Intensity Zones: Speed, Heart Rate Zone, and Power”
The “marathon wall” is a dreaded challenge for many marathon runners, whether they are beginners or experienced. This phenomenon, often felt around the 30th kilometer, can turn a …
Continue reading “Marathon Wall: How to Avoid Hitting the Wall?”
In March, I had the chance to participate in a field-based VO2max test. The objective? To evaluate physiological parameters for identifying areas that could benefit from improvement. Sporttesting …
Running encompasses a unique set of terminologies that might seem complex at times, especially when it comes to understanding the concept of ‘threshold’. Many running aficionados recommend running …
Continue reading “Running at the Anaerobic Threshold for improvement”
The GPS running watch has evolved into a crucial tool for runners, enhancing the management and efficiency of their training. This device not only assists in maintaining the …
VO2max represents the maximum rate of oxygen consumption by an individual during intense physical effort. It serves as a key indicator of performance level in endurance sports. But …
Eliud Kipchoge stands as a towering figure in the world of long-distance running. He holds the remarkable distinction of being the first individual to complete the 42.195 km …
Continue reading “Eliud Kipchoge: Analysis of his marathon performances”
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