Preparing for a marathon is a demanding challenge that requires special attention. In addition to training, marathon gear plays a crucial role in ensuring your comfort and optimizing …
Continue reading “Marathon Gear: How to Equip Yourself for the Race?”
Jérémy is a dedicated runner, who started running marathons at the RunMotion Coach Marathon in Chambéry in 2021. Since then, he likes to run the first marathon of …
Continue reading “Jérémy finishes the Paris Marathon in under 4 hours!”
Created in 2006, the World Marathon Majors bring together the 6 most prestigious and renowned marathons in the world. You will find the marathons of Tokyo, Boston, London, …
If you’ve stumbled upon this article, chances are you’re curious about the optimal way to fuel your body during a race. You’re in the right place! This piece …
Continue reading “Nutrition during physical exertion: essential scientific insights “
Are you planning a ski vacation but uncertain about whether to continue your running routine and adhere to your training plan? If you’re concerned about missing a week …
Continue reading “Balancing your ski vacation and running training”
Are you gearing up for an upcoming race and notice specific pace sessions outlined in your training plan? Often, you might encounter terms like SP10, SP21, or SP42, …
Continue reading “Specific pace sessions: marathon, half-marathon, 10K”
Before engaging in a race or a training session, such as Maximal Aerobic Speed (MAS) or interval training, it is crucial to execute an adequate warm-up. A thorough …
Continue reading “How to warm up before a running session or a race?”
Have you been running for some time now and want to prepare for a marathon? You’re in the right place! Discover in this article a training plan to …
Continue reading “Sub 3:30 Marathon: Training plan to reach your goal”
Strength & Conditioning workouts are often neglected by runners. Yet, it is an important factor for progress when you want to beat your personal record on the road, …
Continue reading “Strength & Conditioning workouts for Running: from 10km to Marathon”
Are you gearing up for a half marathon in the near future? Numerous runners ponder the best way to fuel for a half marathon. It’s a distance that …
Louis has long chased after the ball. Tired, he wanted to discover a new sport. He then chose running. For RunMotion Coach, he looks back on his first …
Continue reading “Louis runs the La Rochelle Marathon in less than 3 hours!”
Are you preparing for a trail run, long trail, or an ultra trail? Managing your nutrition is crucial. It is one of the most common reasons for dropping …
Continue reading “How to fuel for a trail or ultra trail run?”
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