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The 6 World Marathon Majors
Created in 2006, the World Marathon Majors bring together the 6 most prestigious and renowned marathons in the world. You will find the marathons of Tokyo, Boston, London, …
Latest Articles :
Nutrition during physical exertion: essential scientific insights
If you’ve stumbled upon this article, chances are you’re curious about the optimal way to fuel your body during a race. You’re in the right place! This piece …
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Balancing your ski vacation and running training
Are you planning a ski vacation but uncertain about whether to continue your running routine and adhere to your training plan? If you’re concerned about missing a week …
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Specific pace sessions: marathon, half-marathon, 10K
Are you gearing up for an upcoming race and notice specific pace sessions outlined in your training plan? Often, you might encounter terms like SP10, SP21, or SP42, …
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How to warm up before a running session or a race?
Before engaging in a race or a training session, such as Maximal Aerobic Speed (MAS) or interval training, it is crucial to execute an adequate warm-up. A thorough …
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Sub 3:30 Marathon: Training plan to reach your goal
Have you been running for some time now and want to prepare for a marathon? You’re in the right place! Discover in this article a training plan to …
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Strength & Conditioning workouts for Running: from 10km to Marathon
Strength & Conditioning workouts are often neglected by runners. Yet, it is an important factor for progress when you want to beat your personal record on the road, …
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How to fuel for a Half-Marathon?
Are you gearing up for a half marathon in the near future? Numerous runners ponder the best way to fuel for a half marathon. It’s a distance that …
Louis runs the La Rochelle Marathon in less than 3 hours!
Louis has long chased after the ball. Tired, he wanted to discover a new sport. He then chose running. For RunMotion Coach, he looks back on his first …
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How to fuel for a trail or ultra trail run?
Are you preparing for a trail run, long trail, or an ultra trail? Managing your nutrition is crucial. It is one of the most common reasons for dropping …
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Should you refuel during a 5K or 10K run?
Are you about to run a 5K or a 10K and wondering how to refuel during your race? We will give you some nutrition tips so that you …
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Fartlek : Improving outdoor training sessions
Fartlek, a unique form of interval training, unfolds amidst the beauty of nature. Deriving its name from the Swedish term for “speed play,” this method is ideal for …
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