Breaking 35 minutes for 10K is an ambitious goal that puts you at a strong regional level and marks you as a seriously fast runner. At an average …
Continue reading “Sub-35 10K: 12-Week Training Plan with easy run Volume and vVO2max Workouts”
Running a 10K in 40 minutes is a goal many runners dream about. Holding 15 km/h for 10 kilometers takes serious preparation, consistency, and a solid understanding of …
Continue reading “Run a Sub-40 10K: 12-Week Training Plan, Workouts, and Race-Day Strategy”
A few days ago, Eric toed the start line of the Paris Marathon 2025 with one goal in mind and his motivation fully intact. Living with ankylosing spondylitis, …
Continue reading “Paris Marathon 2025, Eric Smashes 3:30 With Ankylosing Spondylitis (3:17)”
What better way to explore a city and soak up its vibe than going for a run? Here are a few great ideas for where to run in …
Continue reading “Best Running Route in Barcelona: The Olympic Montjuïc Loop”
Annecy, often called the Venice of the Alps, has plenty going for it, starting with its stunning running routes. No matter the season, the light changes constantly and …
Continue reading “Running in Annecy, the Best Lakefront and Trail Routes to Level Up Your Training”
On a triathlon start line, stress rarely comes from fitness alone. More often, it comes from a logistical detail, bike shoes left in the car, swim goggles lost …
Continue reading “Triathlon Race Bag Checklist, Pack Smart and Perform on Race Day”
General strength and conditioning, often shortened to S&C, is still overlooked by a lot of runners. Yet it is a major performance driver when you want to beat …
Continue reading “S&C for Runners, Get Faster on 10K, Marathon and Trail”
Plantar fasciitis, also known as plantar fascia inflammation, is one of the most common foot injuries in endurance sports. It’s caused by inflammation of the plantar fascia, a …
Continue reading “Plantar Fasciitis, The Runner’s Guide to Pain Relief and Recovery”
Strides are short accelerations that help you improve foot strike quality and running mechanics. These 15-second efforts are also a great way to finish your warm-up and feel …
Continue reading “Running Strides: The Simple Drill to Boost Form, Speed, and vVO2max”
During a running workout, you often notice moments where you recover. Most of the time, it’s between each rep and/or set. It can be a few seconds, or …
Continue reading “Active or Passive Recovery Between Intervals? Boost Your vVO2max”
In triathlon, we talk nonstop about swim, bike, and run training, but we too often forget a discipline in its own right, the transition. A lot of athletes, …
Continue reading “Triathlon Transitions T1 & T2: Save Minutes With Smarter Training”
Heart coherence is a breathing practice that’s getting more and more popular to relax, reset your mind, and reconnect with your breath. It’s a powerful tool for stress …
Continue reading “Heart Coherence Breathing for Runners, Calm Stress and Boost HRV”
