Running 5 km is a great goal for beginners in running, and what better way to start than participating in a 5K Parkrun? Whether in the US or …
Continue reading “How to prepare for your 5K Parkrun and succeed”
Iliotibial band syndrome (ITBS) is one of the most common injuries among runners. I experienced this injury after my first marathon. No pain during the race, but as soon …
Angélique ran the Paris Half Marathon for the first time in 2023. Without real preparation, it was a very difficult and challenging experience. In 2024, accompanied by RunMotion …
Continue reading “Angélique beats her personal record at the Harmonie Mutuelle Semi de Paris 2024!”
Are you free for a jog on Sunday morning? No, I prefer to go for a run! Anglicisms are part of the runner’s jargon. Are these terms equivalent? …
Continue reading “Jogging, footing, running: what are the differences?”
Sports have always played a major role in Beatrix’s life: a former professional long jump athlete and tennis player for several years, she has always placed sports at …
Continue reading “Beatrix ran the 10km in the Bois de Boulogne in less than 50 minutes!”
Pauline discovered running at university in Belgium, where she studied. In a beautiful forest near her campus, she saw students running, and it sparked the desire in her …
Continue reading “Pauline is a finisher of the New York Marathon!”
The athletics events at the Paris 2024 Olympic Games will take place from August 1st to 11th at the Stade de France, as well as at the Trocadéro …
Continue reading “Athletics Events at the Paris 2024 Olympic Games – Athletics Schedule”
Participating in a marathon is a remarkable personal challenge, and running your first marathon is even more so. This race puts you in the exclusive circle of the …
Are you running a marathon in 4h30 soon and looking for a training program? You’re in the right place! Discover our best tips in this guide to run …
Tsiry has always been very sporty, for 16 years she competed in swimming. But running was never her cup of tea, in fact, she hated this sport. In …
Continue reading “Tsiry reaches her goal at the Valencia Marathon!”
Every runner has their own biomechanics. When choosing your running shoes, a salesperson might ask your pronation type : pronator, neutral, or supinator. What do these terms mean, …
Continue reading “What is stride? How to identify your pronation type”
Thank you from the bottom of our hearts to all RunMotion Coach users for your feedback and messages since the app’s launch in 2018! Your encouragement, successes, and …
Continue reading “The new V7 version of RunMotion Coach: a revolution in your training!”
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