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Christian is a finisher of the UTMB®
Running has been a part of his life for over 20 years. A self-taught runner, he had never followed a structured and personalized plan before. He always had …
Latest Articles :
Ultra Sierra Nevada: an Incredible Challenge in the Heart of Andalusia
The Ultra Sierra Nevada is much more than a simple trail race. It is a true sporting adventure held annually in the province of Granada, Andalusia. Through demanding …
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Jérôme finished the SaintéLyon race in 14 hours and 53 minutes!
Jérôme is a finisher of the SaintéLyon (82km distance). His initial goal was to complete the race in less than 12 hours, but several unexpected events complicated his …
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Jorge ran the New York City Marathon!
Jorge completed his first Major, the New York Marathon! For RunMotion Coach, he looks back on this race. Story. How did your New York Marathon go? My goal …
Yannick is a finisher of the 90km Marathon du Mont-Blanc 2024!
After running the 42km format of the Marathon du Mont-Blanc, Yannick takes on the Ultra: the 90km Marathon du Mont-Blanc. For RunMotion Coach, Yannick reflects on this race. …
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Xuâne breaks the 3-hour mark on the Paris Marathon!
Ten years ago, Xuâne started running. He set himself the ultimate goal: to participate in the Paris Marathon and break the 3-hour barrier. A few years later, here …
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How to prepare for your 5K Parkrun and succeed
Running 5 km is a great goal for beginners in running, and what better way to start than participating in a 5K Parkrun? Whether in the US or …
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Treating Iliotibial band syndrome (ITBS)
Iliotibial band syndrome (ITBS) is one of the most common injuries among runners. I experienced this injury after my first marathon. No pain during the race, but as soon …
Angélique beats her personal record at the Harmonie Mutuelle Semi de Paris 2024!
Angélique ran the Paris Half Marathon for the first time in 2023. Without real preparation, it was a very difficult and challenging experience. In 2024, accompanied by RunMotion …
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Jogging, footing, running: what are the differences?
Are you free for a jog on Sunday morning? No, I prefer to go for a run! Anglicisms are part of the runner’s jargon. Are these terms equivalent? …
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Beatrix ran the 10km in the Bois de Boulogne in less than 50 minutes!
Sports have always played a major role in Beatrix’s life: a former professional long jump athlete and tennis player for several years, she has always placed sports at …
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Pauline is a finisher of the New York Marathon!
Pauline discovered running at university in Belgium, where she studied. In a beautiful forest near her campus, she saw students running, and it sparked the desire in her …
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