Muscle strengthening is key for running goals, injury prevention, core strength, and progress. We’re excited to launch a comprehensive strength and conditioning module in the RunMotion Coach app. …
Continue reading “Muscle strengthening and S&C workouts in RunMotion Coach (Running and Trail)”
Heart rate data can be measured during exercise or a run using a heart rate monitor. To use it efficiently, you need to determine 2 factors: your maximum …
Continue reading “Determine your maximum heart rate (HRMax)”
Running is a favored activity for those seeking weight loss. If you’re curious about the number of calories you burn during workouts, remember that factors other than speed …
Continue reading “Calculate your energy expenditure while running “
The long run is an essential session in marathon preparation or half-marathon preparation. There are several types of long runs in a training plan. Let’s look at the …
Continue reading “Long-distance runs for marathon or half marathon”
Are you gearing up for a marathon and uncertain about your in-race nutrition? Whether you’re a first-timer or a seasoned marathoner, devising a well-thought-out nutrition strategy is crucial. …
Continue reading “How should you eat and refuel during a marathon?”
During a long-distance race, the body uses carbohydrates and fats as fuel. While fat reserves are nearly unlimited, carbohydrate stores deplete quickly. To give yourself the best chance …
Continue reading “Nutrition before a Marathon or Trail race”
When preparing for a race, particularly a demanding one such as an ultra-trail, a common dilemma is ‘What should I bring?’ or ‘When should I prepare my checklist?’ …
International runners and coaches have created the RunMotion Coach application to empower individuals of all abilities to achieve their running goals. Here we outline a guide to using …
Continue reading “User Guide: How to take full advantage of RunMotion Coach”
Are you looking for a personalised marathon training plan to reach your goals? Do you want to be a finisher or aim for a specific time? Less than 5 hours, less than 4 hours, less than 3.30 hours, less than 3 hours, less than 2.45 hours? Let’s look together at the main points of marathon preparation and a marathon training plan.
Are you looking for a personalised half marathon (13.1 miles/21.097km) training plan? Are you looking to finish the race or are you aiming for a specific time? Sub-2hr15, …
Continue reading “Personalised Half Marathon training plan : succeed over 13.1 miles”
Are you looking for a personalised 10k (6.2 miles) training plan to achieve your goals? Do you want to finish the race or aim for a specific time? …
Continue reading “Personalised 10km training plan : succeed in your next race”
Would you like to lose a few pounds? And you think running is a good way to lose weight? You’re right. By combining running with eating sensibly, without …
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