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Running for weight loss training program
Would you like to lose a few pounds? And you think running is a good way to lose weight? You’re right. By combining running with eating sensibly, without …
Latest Articles :
What pace should you run when trying to lose weight?
Running has one of the highest caloric expenditures of any sport. In order to lose weight permanently, you must burn more calories than you consume. After just a …
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Why purchase the Premium version of RunMotion Coach?
We created RunMotion Coach to help anyone reach their running goals. As coaches and elite athletes, we have gone through the training process step by step. We want …
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RunMotion Coach User Guide for experienced runners
Looking to run a 10k? Marathon? Trail race? Set a personal best? Or run regularly? Well, check out our 6-step guide to using RunMotion Coach, so you can …
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RunMotion Coach User Guide for Beginners and Wellness
New to running? Want to get back in shape? Or do you just want to feel healthy and run regularly? Or even train for another sport? Check out …
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Succeed in your UTMB® with a personalized training plan
Are you registered for one of the UTMB® Mont-Blanc races at the end of August – the UTMB®, the CCC®, the TDS®, the OCC, the MCC, or the …
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Are compression socks and sleeves useful?
Today, more and more runners are wearing compression socks or sleeves during exercise and recovery. Is this a fashion statement or genuinely performance enhancing? The benefits of compression …
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How are MAS, Endurance and VO2max computed?
Within RunMotion Coach app, it is possible to view your MAS (also called vVO2max), your endurance and your VO2max in Premium mode. These parameters allow us to estimate …
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Average speed and pace calculator
You can use our speed and pace calculator to determine your average speed and your pace per kilometre in one click, by entering the distance of the race …
How to calculate your training pace?
Only four independent parameters model running performance. The MIT-developed model accurately predicts performance and establishes training paces. These parameters correspond to a speed close to Velocity at VO2max …
Running in the Cold of Winter: Yes it is Possible!
Temperatures drop and the night arrives earlier. Autumn and winter are seasons when the motivation of a runner is put to the test. It is often tempting to stay at home rather than going out in the cold. By being well equipped and by adapting your running training, running in the cold is quite possible 😉 Let’s see how to do it!
How to layout your interval training sessions
Have you decided to follow a training plan to reach your goals, perhaps with the RunMotion Coach app? In addition to the traditional endurance runs, it’s a safe bet that you will find interval sessions. Let’s see together how to do them well and how they should be laid out.