More than half of runners listen to music or podcasts while they run. For some, it is a true training partner. Music is often credited with boosting endurance …
Continue reading “Does Running with Music Really Make You Faster? What Science Says”
By winning two of the most iconic ultra trail races in the United States, Western States 100 and Hardrock 100, just three weeks apart, Courtney Dauwalter proves once …
Continue reading “Courtney Dauwalter, Ultra Trail Queen, Her Story, Mindset, and Training Secrets”
The 70.3 triathlon, also known as the L distance or Half, often marks a real milestone in a triathlete’s journey. With 1.9 km swim, 90 km bike, and …
Continue reading “Half IRONMAN 70.3 Training: 12-Week Plan, Key Workouts, Nutrition Tips”
Signed up for your first 10K? Or you have already raced the distance and you want to drop your time? A 10K is approachable, but it is still …
Continue reading “First 10K Race: Training, Pacing, Fueling, and Recovery Tips to Smash Your PR”
We all go through ups and downs in running motivation. Sometimes it’s raining or freezing. Sometimes everyday stress takes over. Sometimes you’re tired and the couch feels way …
Continue reading “How to Stay Motivated to Run, 6 Proven Tips for Training Consistency”
If you want to structure your training and improve your running performance, nothing beats setting clear goals. If you only tell yourself, “I want to run regularly”, chances …
Continue reading “Set SMART Running Goals and Boost Your Endurance Training”
With 750 m of swimming, 20 km of cycling, and 5 km of running, the Sprint triathlon is often the perfect format to discover triathlon, or to test …
Continue reading “Sprint Triathlon Training Plan: Get Race-Ready in 12 Weeks”
Choosing the right pair of running shoes for a race feels essential. Almost unavoidable, you could say. Could you imagine lining up for a road race barefoot? Now …
Continue reading “Abebe Bikila, the Barefoot Olympic Marathon Legend”
IRONMAN, also known as Full Distance or XL triathlon, is a legendary goal for many athletes.3.8 km swim, 180 km bike, and 42.2 km run… A true endurance …
Continue reading “IRONMAN Training: The Complete Guide and 12-Week Plan to Finish Strong”
In triathlon, a lot of athletes mainly want one thing: to get faster. Hard sessions, intervals, or “tempo” workouts often feel more effective and more exciting. But easy …
Continue reading “Zone 2 Triathlon Training, Build Aerobic Endurance and Race Faster”
The Olympic triathlon, also known as the M or standard-distance format, is often a real turning point in your triathlon training journey. With a 1.5 km swim, 40 …
Continue reading “Olympic Triathlon Training Plan: 12 Weeks to a Faster Finish”
In trail running, races can happen entirely overnight, or partly. Everything changes depending on whether you spend the whole night outside, run in the evening, or start before …
Continue reading “Trail Running at Night: How to Train, Sleep Better, and Nail Your Race”
