Sébastien is the webmaster for the running club MAUVES ATTITUDES, based near Orléans in the Loiret region of France. During lockdown, he used the time to try the …
Continue reading “How Sebastien Broke 40 Minutes for 10K, With a Smarter Training Plan”
Even if research is still limited, studies often show that staying active during pregnancy comes with clear, proven benefits (1). Some sports are still not recommended though. So …
Continue reading “Running While Pregnant: Safe Training Tips for Future Moms”
Switzerland is your next destination and you want to explore its roads and trails in full endurance mode? Here are route ideas from our ambassadors Marine and Jonathan …
Continue reading “Top Swiss Trail Runs and Road Rides, Epic Routes Around Montreux and Nyon”
Marine is 25, a life sciences engineer, and she lined up for the Lausanne 10K. With a personal best of 50:55, she was hoping to smash her PR …
Continue reading “From 50:55 to 48:44 at the Lausanne 10K, Marine’s RunMotion Training Story”
If you’re into trail running and ultra distances, you’ve probably already heard of this one of a kind race, Échappée Belle. Cutting straight through the wild Belledonne massif …
Continue reading “Échappée Belle Trail in Belledonne: The Ultimate Ultra Trail Guide”
Hiring an online running coach is becoming more and more common if you want to boost your running performance. A remote coach can help you build a personalized …
Continue reading “Online Running Coach or Training App, How to Choose the Best Option”
You’ve decided to take on an ambitious challenge by signing up for your first triathlon. But as this new adventure begins, one big question pops up, how do …
Continue reading “Triathlon Training Schedule, How to Balance Swim, Bike and Run Each Week”
Signed up for the Paris Marathon? Every year, 35% of Paris Marathon runners are first-time marathoners. If that’s you, welcome to the marathon family. Or maybe you’re chasing …
Continue reading “Paris Marathon Training Plan: Pace Smarter, Run Strong, Finish Fast”
We’ve all felt a side stitch at least once during a run or a race. Where does it come from? How can you prevent it, and how do …
Continue reading “Side Stitch While Running: How to Get Rid of It Fast and Prevent It”
Shin splints, also known as medial tibial stress syndrome, is an inflammation of the periosteum, the thin membrane that covers the tibia. It is a painful condition and …
Continue reading “Shin Splints in Runners: Causes, Symptoms, Treatment, and Prevention”
Since the 2000s, tons of marathons have popped up worldwide. Race organizers keep raising the bar with routes that are more breathtaking and more original every year. Here …
Continue reading “10 Stunning and Unusual Marathons Worldwide, Your Next Bucket-List Race”
