Shin splints, also known as medial tibial stress syndrome, is an inflammation of the periosteum, the thin membrane that covers the tibia. It is a painful condition and …
Continue reading “Shin Splints in Runners: Causes, Symptoms, Treatment, and Prevention”
Since the 2000s, tons of marathons have popped up worldwide. Race organizers keep raising the bar with routes that are more breathtaking and more original every year. Here …
Continue reading “10 Stunning and Unusual Marathons Worldwide, Your Next Bucket-List Race”
Are you about to dive into the adventure of a multi-day hike or trekking trip? An incredible mountain journey is waiting for you. You’ll discover new trails, maybe …
Continue reading “Backpacking Trekking: How to Plan a Multi-Day Hike Like a Pro”
You drink water during your long runs or races? That’s good. But is it enough? Not always. Staying hydrated is essential for events lasting more than 2 hours. …
Continue reading “Electrolytes for Runners: Hydrate Better, Avoid Fatigue, Boost Performance”
What better way to explore Lyon than to run through it and soak up the city’s energy? The founders of RunMotion Coach studied in Lyon and know it …
Continue reading “Best Running Routes in Lyon: Tête d’Or Loop and Fourvière Climb”
The running world is packed with inspiring stories, but Steve Way’s is in a league of its own. How does someone overweight, who’s never played sports and smokes …
Continue reading “From 100kg Smoker to 2:15 Marathoner, Steve Way’s Incredible Comeback”
Recovery is a core part of every runner’s training. If you don’t take recovery seriously, you can slip into overtraining. Self-massage paired with a few shiatsu acupressure points …
Continue reading “Recover Faster After Running: Self-Massage, Shiatsu and Foam Roller”
When Xuane Nguyen steps onto the start line of the Backyard Ultra des Barjots, he knows he is about to dive into something extraordinary. What he does not …
Continue reading “Backyard Ultra Explained: How Xuane Nguyen Ran 443 km in 3 Days”
If you’re reading this, it might be because you don’t have enough time to train. Or maybe winter weather (cold, rain, snow) makes you want to stay indoors …
Continue reading “At-Home S&C and Cardio Workouts for Runners”
Lots of us set New Year’s resolutions. One of the most popular is running. “This year I’m really getting back into it!”, “This year I’m running my first …
Continue reading “New Year Running Resolutions That Stick, Smart Goals, Training, and S&C”
Part of the RunMotion Coach team was at the 2023 New York City Marathon! Here are some of the most stunning shots captured during this legendary race, a …
Continue reading “NYC Marathon 2023: The Best Race-Day Photos From RunMotion Coach”
Anemia is one of a runner’s biggest enemies. It can lead to fatigue and poor performance. The reason is a drop in the number of red blood cells …
Continue reading “Iron Deficiency in Runners, Boost Performance With the Right Foods”
