Running when it’s hot is more challenging for the body. The runner dehydrates faster and can put themselves in danger if they do not adapt to these extreme …
Continue reading “How to run during a heatwave when it’s very hot?”
For her 50th birthday, France decided to treat herself to a special gift: running the Endurance Trail (106km & 4580m D+). For RunMotion Coach, she looks back on …
Continue reading “France completed the Endurance Trail (106km & 4580m elevation gain)”
Do you often wonder how many miles a marathon is? Are you soon participating in a race in an English-speaking country where the distances are measured in miles …
Continue reading “Kilometers to Miles Converter (km to mi) “
Do you regularly wonder at what speed you are running in miles per hour (mph)? Are you preparing for your next competition in an English-speaking country where miles …
Continue reading “Kilometers per hour to miles per hour converter”
Opinions often vary when it comes to nutrition during exertion. On one side, there are proponents of energy bars; on the other, advocates for gels. But what exactly …
Continue reading “Energy gels or bars? Making the right choice”
Are you aiming to run a marathon in 4h15 and looking for a training program to prepare? You’re in the right place! Discover in this article our best …
The sport has always inspired writers, artists, and of course, many athletes. You can find sports quotes that are sometimes famous, but also different perspectives on sports and …
Do you use the RunMotion Coach app while also attending a running club or group occasionally or weekly? You might be wondering whether to adhere strictly to your …
Continue reading “How to balance club or group sessions with the RunMotion Coach app?”
Are you ready to take on an incredible challenge? Running a marathon for the first time or aiming to finish a marathon in under 4 hours? This guide …
Many elite athletes participate in high-altitude training camps at French ski resorts or in other countries. They seek to improve their athletic performance through quality coaching and a …
Continue reading “The benefits of high-altitude training running”
Have you ever dreamed of following a training plan to run a marathon in 3h15? Do you wonder about the components of an effective marathon preparation to achieve …
When you choose to fast, you must adapt in many ways to optimize this period. If you participate in sports such as running or trail running, you may …
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