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Tips for running in Font-Romeu
Font-Romeu is THE destination for altitude training in France and Europe. Font-Romeu was selected in the 1960s as a training center for the French team for the 1968 …
Latest Articles :
Bikepacking: how to organize your bike trip?
Do you want to explore your region, your country, or even abroad by bike? Bikepacking is for you. Travel light while engaging in a sport that complements running …
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Does coffee make you run faster?
Caffeine was considered a doping product until 2004, starting from a significant dose. Are there reasons to believe that caffeine or coffee improves performance? And from what dose …
How to run during a heatwave when it’s very hot?
Running when it’s hot is more challenging for the body. The runner dehydrates faster and can put themselves in danger if they do not adapt to these extreme …
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France completed the Endurance Trail (106km & 4580m elevation gain)
For her 50th birthday, France decided to treat herself to a special gift: running the Endurance Trail (106km & 4580m D+). For RunMotion Coach, she looks back on …
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Kilometers to Miles Converter (km to mi)
Do you often wonder how many miles a marathon is? Are you soon participating in a race in an English-speaking country where the distances are measured in miles …
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Kilometers per hour to miles per hour converter
Do you regularly wonder at what speed you are running in miles per hour (mph)? Are you preparing for your next competition in an English-speaking country where miles …
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Energy gels or bars? Making the right choice
Opinions often vary when it comes to nutrition during exertion. On one side, there are proponents of energy bars; on the other, advocates for gels. But what exactly …
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Marathon training plan for 4h15
Are you aiming to run a marathon in 4h15 and looking for a training program to prepare? You’re in the right place! Discover in this article our best …
Sport quotes for motivation
The sport has always inspired writers, artists, and of course, many athletes. You can find sports quotes that are sometimes famous, but also different perspectives on sports and …
How to balance club or group sessions with the RunMotion Coach app?
Do you use the RunMotion Coach app while also attending a running club or group occasionally or weekly? You might be wondering whether to adhere strictly to your …
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Marathon training plan for sub-4 hours
Are you ready to take on an incredible challenge? Running a marathon for the first time or aiming to finish a marathon in under 4 hours? This guide …