Structured training is the backbone of running progression, catering to both amateurs and elite runners alike. In this Q&A format, we delve into the intricacies of integrating interval …
Continue reading “Interval Sessions: A way to develop your training”
Trail descents play a crucial role in the world of trail running. It’s often said that trails are conquered uphill but lost downhill—a pivotal phase where the margins …
The negative split is a strategy that is coming back to the forefront with Eliud Kipchoge’s marathon world record. Let’s see together what it is and how this …
In trail running, understanding cumulative elevation is as crucial as knowing the distance. The cumulative elevation greatly influences the difficulty of a trail, making it essential to learn …
Continue reading “How to calculate positive elevation in trail running”
The marathon is a legendary race that inspires many athletes. No matter which marathon you prepare for, the marathon distance is always 26.2 miles (42.195 km). Why, you …
Embarking on trail running requires more than just lacing up your sneakers and hitting the road. This demanding discipline necessitates careful preparation, especially when tackling technical terrains or …
Continue reading “Trail running training plan: What are the specificities?”
Jacky started running after he quit playing football. Jacky made his marathon debut in 2019 at the Lyon Marathon in 3h15. Then in 2021 at the Paris Marathon …
Continue reading “Jacky finishes the Valencia Marathon in under 3 hours!”
Are you dreaming of conquering the marathon, breaking the barriers of 3 hours, 3h30, 4h, 4h30, or 5h? Surprisingly, your chances of achieving a time just under 4 …
Continue reading “The powers of the mind to achieve one’s goal in a marathon”
‘Conquer the mountain!’ This slogan encapsulates the fervor for trail running, a genuine phenomenon in the running world. However, embarking on the trail is not a spontaneous endeavor …
Continue reading “How to start trail running and enjoy the process?”
In the realm of trail running, there comes a point where a crucial accessory becomes indispensable: trail poles. While they might not be necessary for a “rolling” or …
Continue reading “Trail running: mastering the art of running with poles”
Engaging in rando-course or rando-trail, a training session that alternates between running and hiking phases, is an excellent way to prepare for trail races of any level. If …
Continue reading “Hike-and-run training: a strategic approach to trail racing preparation”
While the term “trail” often conjures images of natural spaces, particularly in the mountains, individuals residing in cities such as Paris, Lyon, Bordeaux, Lille, Brussels, and others may …
Continue reading “How to train for trail racing in urban environments ?”
Racing 
Our news 
Trail 
Marathon 
Lose Weight 
Nutrition 
Training 
Motivation & Mental 
Success stories 
Competition advice 
Equipment & Test 
