Marathon training plan for 4h30
Are you running a marathon in 4h30 soon and looking for a training program? You’re in the right place! Discover our best tips in this guide to run …
Category: Training
Optimize your running training with our specialized guides. Whether you’re a beginner or an experienced runner, our articles provide insights into effective training plans, workouts, and recovery techniques. Improve your performance, prevent injuries, and achieve your running goals with our expert advice. Start enhancing your training today.
What is stride? How to identify your pronation type
Every runner has their own biomechanics. When choosing your running shoes, a salesperson might ask your pronation type : pronator, neutral, or supinator. What do these terms mean, …
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Running when you have your period : How to adapt to your menstrual cycle?
Running when you have your period can raise many questions and concerns. You might wonder how to manage pain, fatigue, and discomfort associated with this time. Don’t worry, …
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How to run during a heatwave when it’s very hot?
Running when it’s hot is more challenging for the body. The runner dehydrates faster and can put themselves in danger if they do not adapt to these extreme …
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Kilometers to Miles Converter (km to mi)
Do you often wonder how many miles a marathon is? Are you soon participating in a race in an English-speaking country where the distances are measured in miles …
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Kilometers per hour to miles per hour converter
Do you regularly wonder at what speed you are running in miles per hour (mph)? Are you preparing for your next competition in an English-speaking country where miles …
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Marathon training plan for 4h15
Are you aiming to run a marathon in 4h15 and looking for a training program to prepare? You’re in the right place! Discover in this article our best …
How to balance club or group sessions with the RunMotion Coach app?
Do you use the RunMotion Coach app while also attending a running club or group occasionally or weekly? You might be wondering whether to adhere strictly to your …
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Marathon training plan for sub-4 hours
Are you ready to take on an incredible challenge? Running a marathon for the first time or aiming to finish a marathon in under 4 hours? This guide …
The benefits of high-altitude training running
Many elite athletes participate in high-altitude training camps at French ski resorts or in other countries. They seek to improve their athletic performance through quality coaching and a …
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Marathon training plan in 3h15
Have you ever dreamed of following a training plan to run a marathon in 3h15? Do you wonder about the components of an effective marathon preparation to achieve …
How to train during a fasting period?
When you choose to fast, you must adapt in many ways to optimize this period. If you participate in sports such as running or trail running, you may …