Advice for treadmill running
The treadmill offers a convenient solution for running when faced with extreme weather conditions, late-night sessions, or the need for elevation training. However, it also alters the biomechanics …
Category: Training
Optimize your running training with our specialized guides. Whether you’re a beginner or an experienced runner, our articles provide insights into effective training plans, workouts, and recovery techniques. Improve your performance, prevent injuries, and achieve your running goals with our expert advice. Start enhancing your training today.
Interval Sessions: A way to develop your training
Structured training is the backbone of running progression, catering to both amateurs and elite runners alike. In this Q&A format, we delve into the intricacies of integrating interval …
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Trail Running Training Plan, Build Endurance, Strength, and Speed
Trail running is a demanding sport and it calls for smart preparation. The biggest challenges come from technical terrain and steep elevation in the mountains. You’re used to …
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Hike-and-run training: a strategic approach to trail racing preparation
Engaging in rando-course or rando-trail, a training session that alternates between running and hiking phases, is an excellent way to prepare for trail races of any level. If …
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How to train for trail racing in urban environments ?
While the term “trail” often conjures images of natural spaces, particularly in the mountains, individuals residing in cities such as Paris, Lyon, Bordeaux, Lille, Brussels, and others may …
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Swimming and triathlon are now available on RunMotion Coach!
After adding cycling as a cross-training sport in 2022, a new sport has now made its debut on RunMotion Coach: swimming. With running, cycling, and swimming workouts now …
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Crawl swimming: Mastering the Fundamentals
The crawl is the most efficient way of swimming if you want to swim fast and for a long time. That’s why the crawl is the stroke chosen …
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Swimming: 12 technical drills to improve your skills
We have already mentioned cycling as cross-training when preparing for running and trail running goals. Additionally, there is another sport that runners appreciate when they want to increase …
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What is the equivalence between the percentage of MAS and the heart rate?
Regardless of what training plan you follow, chances are you’ll hear about paces expressed as a percentage of MAS or as a percentage of maximum heart rate (HRMax). …
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RPE: the benefits of measuring the perception of exertion during running training
The measurement of Rating of Perceived Exertion (RPE), or more simply, the feeling of exertion, is a method that is being used more and more in running. Indeed, …
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Calculate your MAS – with or without a test?
MAS is a familiar term for runners. Who has never heard the question “What is your MAS” in a discussion between runners? Let’s look at the definition of …
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Running Endurance Index: How to Calculate Your EI From vVO2max
Endurance is your ability to hold a given effort for a certain amount of time. The more endurance you have, the longer you can sustain the same intensity. …
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