Optimize your running training with our specialized guides. Whether you’re a beginner or an experienced runner, our articles provide insights into effective training plans, workouts, and recovery techniques. Improve your performance, prevent injuries, and achieve your running goals with our expert advice. Start enhancing your training today.
Plantar fasciitis, also known as plantar fascia inflammation, is one of the most common foot injuries in endurance sports. It’s caused by inflammation of the plantar fascia, a …
Continue reading “Plantar Fasciitis, The Runner’s Guide to Pain Relief and Recovery”
Strides are short accelerations that help you improve foot strike quality and running mechanics. These 15-second efforts are also a great way to finish your warm-up and feel …
Continue reading “Running Strides: The Simple Drill to Boost Form, Speed, and vVO2max”
During a running workout, you often notice moments where you recover. Most of the time, it’s between each rep and/or set. It can be a few seconds, or …
Continue reading “Active or Passive Recovery Between Intervals? Boost Your vVO2max”
Soccer demands a high level of endurance to keep your game sharp, fast, and consistent from the first minute to the last. Endurance is a core performance factor …
Continue reading “Boost Your Soccer Endurance, Running Training Plus Strength and Conditioning”
The Marathon des Sables is widely seen as one of the toughest running races on the planet. Staged in the Moroccan desert, this 250 km ultra, run in …
Even if research is still limited, studies often show that staying active during pregnancy comes with clear, proven benefits (1). Some sports are still not recommended though. So …
Continue reading “Running While Pregnant: Safe Training Tips for Future Moms”
Hiring an online running coach is becoming more and more common if you want to boost your running performance. A remote coach can help you build a personalized …
Continue reading “Online Running Coach or Training App, How to Choose the Best Option”
You’ve decided to take on an ambitious challenge by signing up for your first triathlon. But as this new adventure begins, one big question pops up, how do …
Continue reading “Triathlon Training Schedule, How to Balance Swim, Bike and Run Each Week”
Signed up for the Paris Marathon? Every year, 35% of Paris Marathon runners are first-time marathoners. If that’s you, welcome to the marathon family. Or maybe you’re chasing …
Continue reading “Paris Marathon Training Plan: Pace Smarter, Run Strong, Finish Fast”
We’ve all felt a side stitch at least once during a run or a race. Where does it come from? How can you prevent it, and how do …
Continue reading “Side Stitch While Running: How to Get Rid of It Fast and Prevent It”
Shin splints, also known as medial tibial stress syndrome, is an inflammation of the periosteum, the thin membrane that covers the tibia. It is a painful condition and …
Continue reading “Shin Splints in Runners: Causes, Symptoms, Treatment, and Prevention”
Recovery is a core part of every runner’s training. If you don’t take recovery seriously, you can slip into overtraining. Self-massage paired with a few shiatsu acupressure points …
Continue reading “Recover Faster After Running: Self-Massage, Shiatsu and Foam Roller”
