Optimize your running training with our specialized guides. Whether you’re a beginner or an experienced runner, our articles provide insights into effective training plans, workouts, and recovery techniques. Improve your performance, prevent injuries, and achieve your running goals with our expert advice. Start enhancing your training today.
Even if research is still limited, studies often show that staying active during pregnancy comes with clear, proven benefits (1). Some sports are still not recommended though. So …
Continue reading “Running While Pregnant: Safe Training Tips for Future Moms”
Hiring an online running coach is becoming more and more common if you want to boost your running performance. A remote coach can help you build a personalized …
Continue reading “Online Running Coach or Training App, How to Choose the Best Option”
You’ve decided to take on an ambitious challenge by signing up for your first triathlon. But as this new adventure begins, one big question pops up, how do …
Continue reading “Triathlon Training Schedule, How to Balance Swim, Bike and Run Each Week”
Signed up for the Paris Marathon? Every year, 35% of Paris Marathon runners are first-time marathoners. If that’s you, welcome to the marathon family. Or maybe you’re chasing …
Continue reading “Paris Marathon Training Plan: Pace Smarter, Run Strong, Finish Fast”
We’ve all felt a side stitch at least once during a run or a race. Where does it come from? How can you prevent it, and how do …
Continue reading “Side Stitch While Running: How to Get Rid of It Fast and Prevent It”
Shin splints, also known as medial tibial stress syndrome, is an inflammation of the periosteum, the thin membrane that covers the tibia. It is a painful condition and …
Continue reading “Shin Splints in Runners: Causes, Symptoms, Treatment, and Prevention”
Recovery is a core part of every runner’s training. If you don’t take recovery seriously, you can slip into overtraining. Self-massage paired with a few shiatsu acupressure points …
Continue reading “Recover Faster After Running: Self-Massage, Shiatsu and Foam Roller”
If you’re reading this, it might be because you don’t have enough time to train. Or maybe winter weather (cold, rain, snow) makes you want to stay indoors …
Continue reading “At-Home S&C and Cardio Workouts for Runners”
Running at night always feels a bit special. Maybe you sometimes have to train after dark because of a packed schedule, or in winter when the sun sets …
Continue reading “Night Running: Safety Tips to See Clearly and Be Seen”
Between foie gras, Christmas log cake, and endless pre-dinner drinks, the last few days probably were not exactly kind to your waistline. You’re carrying a couple of extra …
Continue reading “Lose Weight After the Holidays, A Simple Running Plan That Works”
In running, Stryd helped bring power-based training into the mainstream with a small sensor you clip onto your shoe. Polar and Coros also calculate running power in their …
Continue reading “Running Power Meter Explained: Stryd, GPS Watches, Smarter Training”
Running is an amazing way to look after your well-being, both physically and mentally. Still, it’s completely understandable that some women feel uneasy when they’re out running alone. …
Continue reading “Running Alone as a Woman: Simple Safety Tips to Run With Confidence”
