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Managing jet lag before a race
Are you planning to participate in a race in another country or in a location with a significant time difference? This situation often leads to the well-known challenge …
Latest Articles :
Mario completed the Nice-Cannes Marathon in 3h28!
Mario, RunMotion Coach user, shares his experience of his 1st Marathon, the Nice-Cannes Marathon. Story. How did your Nice-Cannes Marathon go? My race went very well thanks to …
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Marathon preparation: what does it involve?
Have you registered for an upcoming marathon, or is this your inaugural race? Congratulations on embarking on this thrilling journey! To not only succeed but also relish your …
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MAS Table: calculating your session paces
Many training programs suggest intervals to be run at specific percentages of your Maximal Aerobic Speed (MAS). For instance, an example would be running 5 sets of 1000m …
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When do I run a half-marathon in preparation for a marathon?
Before an important competition, it is tempting to do a final test to reassure yourself or take advantage of your fitness to improve your personal record. If you …
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The Yasso 10x800m session for the marathon: myth or reality?
This session was popularized by American Bart Yasso, the head of the influential Runner’s World magazine. It’s claimed that from a session consisting of 10 repetitions of 800 …
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Maximizing your week before a race
Is the race coming up this weekend? Congratulations on the preparation you have done so far! Everything may not have gone as planned, or on the contrary, you …
They are finishers of a UTMB® Mont-Blanc 2022 race thanks to RunMotion Coach!
Fanny, Laurent, Sophie and Guillaume all share a common point. They train with RunMotion Coach and took part in one of the most legendary trail events in the …
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Losing weight as a man: effective strategies
Are you wondering how to lose weight as a man? Perhaps you’ve noticed a few extra pounds creeping in, especially around the midsection, often referred to as the …
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Your personalized training plan for the Mont-Blanc Marathon
Are you gearing up for one of the exhilarating races at the Mont-Blanc Marathon? Whether you’ve signed up for the 10 km of Mont-Blanc, the Mont-Blanc Cross (23 …
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100 km Trail Running Training Plan: How to succeed?
Have you signed up for a 100 km trail run and are in search of an effective training plan? This distance is a remarkable challenge in the world …
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The 5 mistakes to avoid in competitive trail running
Trail running is a demanding sport, necessitating thorough preparation, robust endurance, and adept management of effort. To optimize your racing experience, it’s crucial to sidestep some common pitfalls. …
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