The medical certificate of non-contraindication for competitive running is a mandatory requirement for participating in an official race in France or for joining a club in the country. …
Are you planning to participate in a race in another country or in a location with a significant time difference? This situation often leads to the well-known challenge …
Mario, RunMotion Coach user, shares his experience of his 1st Marathon, the Nice-Cannes Marathon. Story. How did your Nice-Cannes Marathon go? My race went very well thanks to …
Continue reading “Mario completed the Nice-Cannes Marathon in 3h28!”
Have you registered for an upcoming marathon, or is this your inaugural race? Congratulations on embarking on this thrilling journey! To not only succeed but also relish your …
Continue reading “Marathon preparation: what does it involve?”
Many training programs suggest intervals to be run at specific percentages of your Maximal Aerobic Speed (MAS). For instance, an example would be running 5 sets of 1000m …
Continue reading “MAS Table: calculating your session paces”
Before an important competition, it is tempting to do a final test to reassure yourself or take advantage of your fitness to improve your personal record. If you …
Continue reading “When do I run a half-marathon in preparation for a marathon?”
This session was popularized by American Bart Yasso, the head of the influential Runner’s World magazine. It’s claimed that from a session consisting of 10 repetitions of 800 …
Continue reading “The Yasso 10x800m session for the marathon: myth or reality?”
Is the race coming up this weekend? Congratulations on the preparation you have done so far! Everything may not have gone as planned, or on the contrary, you …
Fanny, Laurent, Sophie and Guillaume all share a common point. They train with RunMotion Coach and took part in one of the most legendary trail events in the …
Continue reading “They are finishers of a UTMB® Mont-Blanc 2022 race thanks to RunMotion Coach!”
Are you wondering how to lose weight as a man? Perhaps you’ve noticed a few extra pounds creeping in, especially around the midsection, often referred to as the …
Continue reading “Losing weight as a man: effective strategies”
Are you gearing up for one of the exhilarating races at the Mont-Blanc Marathon? Whether you’ve signed up for the 10 km of Mont-Blanc, the Mont-Blanc Cross (23 …
Continue reading “Your personalized training plan for the Mont-Blanc Marathon “
Have you signed up for a 100 km trail run and are in search of an effective training plan? This distance is a remarkable challenge in the world …
Continue reading “100 km Trail Running Training Plan: How to succeed?”
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