Many elite athletes participate in high-altitude training camps at French ski resorts or in other countries. They seek to improve their athletic performance through quality coaching and a …
Continue reading “The benefits of high-altitude training running”
Have you ever dreamed of following a training plan to run a marathon in 3h15? Do you wonder about the components of an effective marathon preparation to achieve …
When you choose to fast, you must adapt in many ways to optimize this period. If you participate in sports such as running or trail running, you may …
Trail running is a challenging sport that demands specific physical preparation to optimize performance on both ascents and descents, while also minimizing the risk of injuries. As the …
Former tennis player, Margot has always been very athletic. Tired of this sport, she decided to exchange her racket for sneakers… only 4 years ago! For the end …
Continue reading “Margot runs under 3 hours at the Berlin Marathon!”
Road races, particularly marathons, enjoy considerable success in France, with over 2 million French citizens participating annually. In 2024, approximately fifty marathons are scheduled across the country. Are …
The quest to shatter the world marathon record is relentless, with the elusive sub-2-hour mark in an official race setting the ultimate benchmark. Eliud Kipchoge of Kenya currently …
Continue reading “World Marathon Record : How long could you keep up the pace?”
Kilian Jornet emerges as an extraordinary figure, captivating the hearts and imaginations of millions across the globe. His remarkable journey, unparalleled achievements, and life philosophy have solidified this …
Continue reading “Kilian Jornet: Beyond the ordinary in ultra-trail running”
The drop of a shoe is a crucial criterion for selecting the running shoe that best suits your needs. This concept gained popularity with the minimalist shoe trend. …
Continue reading “Choosing the drop of a running shoe: how to do it?”
Heart Rate Variability (HRV) may already be a familiar term to you. It’s utilized by professional cycling teams, among other sports disciplines, to fine-tune training schedules and recovery …
Continue reading “Heart Rate Variability (HRV) for monitoring fitness”
Are you registered for a marathon and want to run it in 3h45? Are you looking for a marathon training plan to prepare well and reach your goals? …
Continue reading “Marathon Training Plan for 3h45: Personalized Program”
Are you preparing for a marathon? Congratulations on this challenge! During your preparation or the marathon itself, you might encounter muscle cramps. Indeed, everyone faces this issue, whether …
Continue reading “How to Avoid Cramps During a Marathon? 5 Tips”
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