Racing 
Our news 
Trail 
Marathon 
Lose Weight 
Nutrition 
Training 
Motivation & Mental 
Success stories 
Competition advice 
Equipment & Test 
Marathon training plan in 3h15
Have you ever dreamed of following a training plan to run a marathon in 3h15? Do you wonder about the components of an effective marathon preparation to achieve …
Latest Articles :
How to train during a fasting period?
When you choose to fast, you must adapt in many ways to optimize this period. If you participate in sports such as running or trail running, you may …
Strength and Conditioning workouts for trail running: Enhancing performance and preventing injuries
Trail running is a challenging sport that demands specific physical preparation to optimize performance on both ascents and descents, while also minimizing the risk of injuries. As the …
Margot runs under 3 hours at the Berlin Marathon!
Former tennis player, Margot has always been very athletic. Tired of this sport, she decided to exchange her racket for sneakers… only 4 years ago! For the end …
Continue reading “Margot runs under 3 hours at the Berlin Marathon!”
The TOP 10 Marathons in France in 2024
Road races, particularly marathons, enjoy considerable success in France, with over 2 million French citizens participating annually. In 2024, approximately fifty marathons are scheduled across the country. Are …
World Marathon Record : How long could you keep up the pace?
The quest to shatter the world marathon record is relentless, with the elusive sub-2-hour mark in an official race setting the ultimate benchmark. Eliud Kipchoge of Kenya currently …
Continue reading “World Marathon Record : How long could you keep up the pace?”
Kilian Jornet: Beyond the ordinary in ultra-trail running
Kilian Jornet emerges as an extraordinary figure, captivating the hearts and imaginations of millions across the globe. His remarkable journey, unparalleled achievements, and life philosophy have solidified this …
Continue reading “Kilian Jornet: Beyond the ordinary in ultra-trail running”
Choosing the drop of a running shoe: how to do it?
The drop of a shoe is a crucial criterion for selecting the running shoe that best suits your needs. This concept gained popularity with the minimalist shoe trend. …
Continue reading “Choosing the drop of a running shoe: how to do it?”
Heart Rate Variability (HRV) for monitoring fitness
Heart Rate Variability (HRV) may already be a familiar term to you. It’s utilized by professional cycling teams, among other sports disciplines, to fine-tune training schedules and recovery …
Continue reading “Heart Rate Variability (HRV) for monitoring fitness”
Marathon Training Plan for 3h45: Personalized Program
Are you registered for a marathon and want to run it in 3h45? Are you looking for a marathon training plan to prepare well and reach your goals? …
Continue reading “Marathon Training Plan for 3h45: Personalized Program”
How to Avoid Cramps During a Marathon? 5 Tips
Are you preparing for a marathon? Congratulations on this challenge! During your preparation or the marathon itself, you might encounter muscle cramps. Indeed, everyone faces this issue, whether …
Continue reading “How to Avoid Cramps During a Marathon? 5 Tips”
Top 10 flattest marathons
Do you want to beat your personal record on the queen distance? Are you looking for a flat marathon to improve your chances of success? Here is a …