Former tennis player, Margot has always been very athletic. Tired of this sport, she decided to exchange her racket for sneakers… only 4 years ago! For the end …
Continue reading “Margot runs under 3 hours at the Berlin Marathon!”
Jérémy is a dedicated runner, who started running marathons at the RunMotion Coach Marathon in Chambéry in 2021. Since then, he likes to run the first marathon of …
Continue reading “Jérémy finishes the Paris Marathon in under 4 hours!”
Are you planning a ski vacation but uncertain about whether to continue your running routine and adhere to your training plan? If you’re concerned about missing a week …
Continue reading “Balancing your ski vacation and running training”
Are you gearing up for an upcoming race and notice specific pace sessions outlined in your training plan? Often, you might encounter terms like SP10, SP21, or SP42, …
Continue reading “Specific pace sessions: marathon, half-marathon, 10K”
Louis has long chased after the ball. Tired, he wanted to discover a new sport. He then chose running. For RunMotion Coach, he looks back on his first …
Continue reading “Louis runs the La Rochelle Marathon in less than 3 hours!”
GPS watches from brands like Garmin, Polar, Suunto, and Coros have popularized training zones. These manufacturers categorize intensity into five running intensity zones, ranging from low (typically indicated …
Continue reading “Running Intensity Zones: Speed, Heart Rate Zone, and Power”
The GPS running watch has evolved into a crucial tool for runners, enhancing the management and efficiency of their training. This device not only assists in maintaining the …
VO2max represents the maximum rate of oxygen consumption by an individual during intense physical effort. It serves as a key indicator of performance level in endurance sports. But …
Eliud Kipchoge stands as a towering figure in the world of long-distance running. He holds the remarkable distinction of being the first individual to complete the 42.195 km …
Continue reading “Eliud Kipchoge: Analysis of his marathon performances”
Building endurance is a crucial aspect of running training. Engaging in slow, steady endurance runs lays the groundwork for your overall training program. These runs enhance the cardiovascular …
Continue reading “Fundamental endurance: a key to running progress”
This is a common inquiry we receive from runners aiming to improve their running performance. Whether you’re gearing up for a marathon or contemplating training for an ultra …
Are you planning to participate in a race in another country or in a location with a significant time difference? This situation often leads to the well-known challenge …
