Whether you are taking on the UTMB, the SaintéLyon or any other ultratrail, running at night adds another challenge for your body. Fatigue builds, temperatures often drop and …
Continue reading “Night Trail Nutrition: Fuel Your Ultra Strong”
Short-distance trail running is now one of the most dynamic disciplines in trail running. From 10 to 45 km, these events demand shoes that strike an excellent balance …
Continue reading “Best Short Trail Running Shoes 2026: Top 10 Picks”
Registration for the 2027 Paris Half Marathon is highly anticipated. Entries are usually available several months before race day, but this year’s schedule is expected to be different …
Continue reading “Paris Half Marathon 2027 Registration: Dates, Prices & Updates”
Registration for the 2027 Paris Marathon is already raising plenty of questions. Usually opening shortly after the previous edition, entries are taking longer this time because of a …
Continue reading “Paris Marathon 2027 Registration: Date, Price and Updates”
Over the past few years, carbon-plated shoes have revolutionized road running. You see them on the feet of the world’s best runners at marathons and half marathons, but …
If you have one or more trail races planned this season, you are probably wondering how to optimise your training over winter. Rain, snow, cold and darkness can …
Continue reading “Ski Touring for Trail Running: Winter Training Benefits”
In triathlon, it is tempting to think performance mainly comes down to equipment. Carbon wheels, an aero helmet or the latest bike often get all the attention. But …
Continue reading “Triathlon Bike Fitting: Ride Faster, Run Stronger”
The holidays are over, and it is time to get back to running. Have you eaten a lot and moved very little lately? Don’t panic. It is important …
Continue reading “Start Running Again After the Holidays, Safely”
Nelson has always been active. He started running in 1998 while serving in the army. But it was not until 2022, when he began running with work colleagues, …
Continue reading “EcoTrail Success: Nelson’s Trail Running Journey”
Running your first 10K is a goal that often marks a turning point in a runner’s journey. For some, it is their first race bib. For others, it …
Since 2020, RunMotion Coach has been analyzing the major trends shaping running in France through its State of Running in France study. Year after year, this research has …
For many triathletes, open water swimming is the most daunting part of the race. No lane lines, limited visibility, deep water and starting among other competitors can quickly …
Continue reading “Open Water Swimming: Build Triathlon Confidence”
