Many former road runners (but not only them!) forbid themselves to walk during trail running training or races. But what does science say? To walk or to run, …
Continue reading “Trail Running: should you walk or run uphill?”
The nutrition is a crucial factor for runners. A healthy diet contributes to the health and performance of runners. Whether it’s in everyday life, the weeks leading up …
Continue reading “Baouw: healthy sports nutrition for performance”
To perform well in trail running or to ensure safety, it is recommended to have appropriate trail gear that depends on several factors. The gear needed will vary …
Looking for technical and quality trail equipment to face all weather conditions? The waterproof jacket and rain pants are essential trail gear, whether for training or competition. In …
Continue reading “Raidlight Waterproof Gear: Jacket and rain pants for Trail Running”
Trail races are inspiring, with varying distances and different courses. You’re starting trail running and want to succeed in your first trail competition? Which trail to choose? How …
Romain Adam, co-founder of RunMotion Coach, returns in 2023 to the UTMB after a withdrawal in 2022 at km 126 in Champex-Lac. He is determined to finish this …
Continue reading “Romain finishes the UTMB® in 29 hours and 24 minutes, in 144th place.”
Running has been a part of his life for over 20 years. A self-taught runner, he had never followed a structured and personalized plan before. He always had …
Jérôme is a finisher of the SaintéLyon (82km distance). His initial goal was to complete the race in less than 12 hours, but several unexpected events complicated his …
Continue reading “Jérôme finished the SaintéLyon race in 14 hours and 53 minutes!”
Jorge completed his first Major, the New York Marathon! For RunMotion Coach, he looks back on this race. Story. How did your New York Marathon go? My goal …
Ten years ago, Xuâne started running. He set himself the ultimate goal: to participate in the Paris Marathon and break the 3-hour barrier. A few years later, here …
Continue reading “Xuâne breaks the 3-hour mark on the Paris Marathon!”
Angélique ran the Paris Half Marathon for the first time in 2023. Without real preparation, it was a very difficult and challenging experience. In 2024, accompanied by RunMotion …
Continue reading “Angélique beats her personal record at the Harmonie Mutuelle Semi de Paris 2024!”
Sports have always played a major role in Beatrix’s life: a former professional long jump athlete and tennis player for several years, she has always placed sports at …
Continue reading “Beatrix ran the 10km in the Bois de Boulogne in less than 50 minutes!”
