Mailis grew up in the mountains, where she went hiking and biking every weekend. She loves outdoor activities where she can relax at the end of the day. At RunMotion Coach, she is responsible for communication management.
The measurement of Rating of Perceived Exertion (RPE), or more simply, the feeling of exertion, is a method that is being used more and more in running. Indeed, …
Continue reading “RPE: the benefits of measuring the perception of exertion during running training”
Monitoring a structured workout is now easy with the Apple Watch! When it comes to interval training, all you have to do is be guided! RunMotion Coach is …
Continue reading “Apple Watch: track your running workouts with ease!”
Use this split time calculator to quickly get an idea of your expectations for running, depending on what time you are aiming for. The marathon distance is 42195m …
Continue reading “Split times for a marathon 42.195km and other speeds”
MAS is a familiar term for runners. Who has never heard the question “What is your MAS” in a discussion between runners? Let’s look at the definition of …
Continue reading “Calculate your MAS – with or without a test? “
Endurance is the ability to sustain a given effort for a given time. The more endurance you have, the longer you can sustain an effort. In running, a …
Vincent had the chance to run one of the fastest marathons in the world: the Berlin Marathon. With the RunMotion Coach’s great preparation, he broke his course record, …
Continue reading “Vincent breaks his record at the 2023 Berlin Marathon!”
For the 5th anniversary of the RunMotion Coach app, there is a new major version! Since this Thursday, September 28, version 6 is available in the App Store …
Continue reading “The release of version 6 of the RunMotion Coach app”
Muscle strengthening is key for running goals, injury prevention, core strength, and progress. We’re excited to launch a comprehensive strength and conditioning module in the RunMotion Coach app. …
Continue reading “Muscle strengthening and S&C workouts in RunMotion Coach (Running and Trail)”
Heart rate data can be measured during exercise or a run using a heart rate monitor. To use it efficiently, you need to determine 2 factors: your maximum …
Continue reading “Determine your maximum heart rate (HRMax)”
Running is a favored activity for those seeking weight loss. If you’re curious about the number of calories you burn during workouts, remember that factors other than speed …
Continue reading “Calculate your energy expenditure while running “
The long run is an essential session in marathon preparation or half-marathon preparation. There are several types of long runs in a training plan. Let’s look at the …
Continue reading “Long-distance runs for marathon or half marathon”
Are you gearing up for a marathon and uncertain about your in-race nutrition? Whether you’re a first-timer or a seasoned marathoner, devising a well-thought-out nutrition strategy is crucial. …
Continue reading “How should you eat and refuel during a marathon?”
