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Training Load: How is it calculated?
In training, progressivity and regularity are one of the keys to reaching your goal. There are different ways to quantify training. One of the simplest is to add …
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What is the Grade Adjusted Pace (GAP)?
Pace is a relative notion in running. Many parameters can influence the pace of your run, in particular the gradient of the terrain and also the surface: track, …
Guillaume’s reflection on his New York Marathon experience
As I’m on the flight back from New York to Geneva, I find myself reminiscing about the incredible adventure of the New York Marathon that unfolded just last …
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