Valérie, a psychotherapist, went through burnout after the Covid period… That was when she discovered running, which gave her the freedom and flexibility she needed so badly. Today, she shares her Berlin Marathon experience with us.
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How did your Berlin Marathon go?
It was my first marathon, after taking up running two years ago. At 54, I crossed the finish line in 5:16. I felt only a little stress because I trusted my marathon training, and RunMotion Coach had also guided me through my first three half marathons.
I chose to stay cautious with this new distance. The first half of the race felt smooth, with a slight slowdown around kilometer 25, but I kept a steady pace all the way to the finish. I still felt strong after running through the Brandenburg Gate.
This marathon was full of emotion, but I never doubted my ability to make it to the finish.
How did you manage your Berlin Marathon preparation?
My preparation lasted four months, with four training sessions per week, plus strength training sessions. Determination was the key word throughout this marathon build-up, and I followed 95% of the plan despite daily hospital treatment during half of the program.
A month before the race, I ran the beautiful Cancale Saint-Malo Half Marathon to test everything I needed, gear, fueling, pace, and more. It also helped me build a lot of confidence.
What motivates you to run?
Running clears my head and, above all, gives me time for myself. The desire to push my limits came gradually through racing.
How did you hear about the RunMotion Coach app?
I discovered the RunMotion Coach app on social media, Instagram, Facebook, and more.
What made you want to download and try the app?
What encouraged me to download and try the app was the flexibility of the training plans and how easily they adapt to my schedule and my needs.
What do you like most about the app?
What I like most about the app is the personalized training plans, which let me adapt each workout to my goals and my current level.
After your Berlin Marathon, what is your next sporting challenge?
After the Berlin Marathon, my next challenge will be the London Marathon! I was lucky enough to get picked in the ballot. Before then, I have a few tune-up races planned so I can be fully ready.
Well done, Valérie, you can be proud of how far you’ve come 😉