In triathlon, we talk nonstop about swim, bike, and run training, but we too often forget a discipline in its own right, the transition. A lot of athletes, …
Continue reading “Triathlon Transitions T1 & T2: Save Minutes With Smarter Training”
Heart coherence is a breathing practice that’s getting more and more popular to relax, reset your mind, and reconnect with your breath. It’s a powerful tool for stress …
Continue reading “Heart Coherence Breathing for Runners, Calm Stress and Boost HRV”
Soccer demands a high level of endurance to keep your game sharp, fast, and consistent from the first minute to the last. Endurance is a core performance factor …
Continue reading “Boost Your Soccer Endurance, Running Training Plus Strength and Conditioning”
Angeline started running at 37. After a 3-year break, she got back into it in 2022. At 45, she realised that with a bit of consistency and grit, …
Continue reading “Annecy Lake 5K and 10K: Angeline’s Family Double, Powered by Marathon Training”
The Marathon des Sables is widely seen as one of the toughest running races on the planet. Staged in the Moroccan desert, this 250 km ultra, run in …
Sébastien is the webmaster for the running club MAUVES ATTITUDES, based near Orléans in the Loiret region of France. During lockdown, he used the time to try the …
Continue reading “How Sebastien Broke 40 Minutes for 10K, With a Smarter Training Plan”
Even if research is still limited, studies often show that staying active during pregnancy comes with clear, proven benefits (1). Some sports are still not recommended though. So …
Continue reading “Running While Pregnant: Safe Training Tips for Future Moms”
Switzerland is your next destination and you want to explore its roads and trails in full endurance mode? Here are route ideas from our ambassadors Marine and Jonathan …
Continue reading “Top Swiss Trail Runs and Road Rides, Epic Routes Around Montreux and Nyon”
Marine is 25, a life sciences engineer, and she lined up for the Lausanne 10K. With a personal best of 50:55, she was hoping to smash her PR …
Continue reading “From 50:55 to 48:44 at the Lausanne 10K, Marine’s RunMotion Training Story”
If you’re into trail running and ultra distances, you’ve probably already heard of this one of a kind race, Échappée Belle. Cutting straight through the wild Belledonne massif …
Continue reading “Échappée Belle Trail in Belledonne: The Ultimate Ultra Trail Guide”
Hiring an online running coach is becoming more and more common if you want to boost your running performance. A remote coach can help you build a personalized …
Continue reading “Online Running Coach or Training App, How to Choose the Best Option”
