In running, Stryd helped bring power-based training into the mainstream with a small sensor you clip onto your shoe. Polar and Coros also calculate running power in their …
Continue reading “Running Power Meter Explained: Stryd, GPS Watches, Smarter Training”
Guest post by Chris Beavon, RunLab Media Preparing your legs for the steep eccentric loading of downhills in an ultramarathon is an important part of the picture. But …
Continue reading “How Much Downhill Training You Actually Need for Your Ultra”
Guest post by Chris Beavon, RunLab Media The honest answer to “should I run this climb or hike it” depends almost entirely on race length. We took a …
Running is an amazing way to look after your well-being, both physically and mentally. Still, it’s completely understandable that some women feel uneasy when they’re out running alone. …
Continue reading “Running Alone as a Woman: Simple Safety Tips to Run With Confidence”
There are tons of races in Paris, something for every kind of runner. Each event has its own vibe and a special kind of magic. So we didn’t …
Continue reading “Best Races in Paris: The Must-Run Events From March to December”
Do you love running, or do you want to run with your dog? Canicross is all about running with your dog attached in front of you. When you …
Continue reading “Canicross: Run Faster With Your Dog, Gear and Training Tips”
Running a flat trail race is often seen as easier than a mountain trail. In reality, that assumption is way off. No elevation gain does not mean no …
Continue reading “Flat Trail Running: How to Train and Race Fast, Even on 100K+ Ultras”
Running is a sport packed with advantages. You can do it anywhere, anytime, all you have to do is lace up your running shoes and head out. Here …
Continue reading “5 Powerful Reasons to Start Running Today and Boost Your Endurance”
The Tour du Mont Blanc (TMB) is one of the most famous long-distance hikes in the world. The scenery is unreal, and the route takes you through France, …
Continue reading “Tour du Mont Blanc (TMB): The Ultimate Hike and Trail Running Guide”
You’re getting ready for a marathon and you want to nail your nutrition in the final week before race day? Looking for recipe ideas for the week before …
Continue reading “Marathon Nutrition Week: Carb Loading Plan, Hydration Tips and Easy Recipes”
It can be one of the most frustrating feelings in triathlon. After a controlled swim and a solid bike leg, those first kilometers of the run can feel …
There’s no age limit to start running, just look at Britain’s Deirdre Larkin. This piano teacher discovered the joy of endurance running at the age of… 78. Since …
Continue reading “She Started Running at 78 and Broke a Half Marathon World Record at 85”
